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4:36:00 AM 1
>¾NkS iufha§ ,sx.slj tl;=ùu iqÿiqo @

orefjl= ms<sis| .ekSu hkq ldka;djlg W;=ïjQ uõ moúh ysñlr fok Ôú;fha b;du;au jeo.;a wjia:djls' tu ksid >¾NkS iufha§ ;ukaf.a YÍrfha isÿfjk YdÍßl fjkialï .ek ldka;djka buy;a i;=gg m;afjkjd' kuq;a we;eï ldka;djka kï is;kafka th iEu ldka;djlau wksjd¾hfhkau bis,sh hq;= nrla njhs' 

 ta flfia fj;;a >¾NkS;ajh hkq myiq fohla fkdfjk nj meyeÈ,sju lsj hq;=hs' fudlo oi uila mqrdjg orefjl= l=i;=, fydjdf.k isàu fl;rï mSvdldÍ wjia:djlao hkak Tng wuq;=fjka mjikakg wjYH fjkafka keye' tu mSvdj iukh lr.ekSu i|yd Ndú;d l<yels id¾:l l%uõohla Tfí YÍrh ;=,u ;sfnkjd lsõfjd;a Tn úYajdi lrkjdo @

 ldka;djka w;ßka fndfyda fofkla is;d isákafka >¾ykS iufha§ ,sx.slj tl;=ùfuka je<lS isáh hq;= njhs' Tn;a th úYajdi lrk flfkla kï " th ñ;Hdjla nj m<uqj mejish hq;=hs' >¾NkS iufha§ ,sx.slj tl;=fjk úg fjkod;a jvd jeä m%;s,dNhla Tng ,nd.kakg mq¿jka' tu.ska udkaIfmYS Yla;su;a fjk ksid ore m%iQ;sh myiq fjkjd lsõfjd;a Tn úYajdi lrkjdo @
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1' reêr mSvkh wju lrkjd

 >¾NkS iufha§ ,sx.slj tl;=ùu wê reêr mSvkh wju ùu i|yd Woõ fjk nj Tn okakjo @ ,sx.slj tl;=fjk úg Tlaisfgdiska f,i y÷kajk wdor”h fydafudakh Y%djh fjk ksid >¾NkS iufha§ oefkk mSvdj iukh fjkjd' >¾NkS;ajh fya;=fjka we;sù ;sfnk ishÆu mSvdj,a jvd;a fyd¢ka iukh fõú' Bg ia;+;sjka; fjkak reêr mSvkh ys;lr uÜgul mj;ajd .kakg;a Tng mq¿jka' tu ksid >¾NkS iufha§ ,sx.slj tl;=ùu u.ska Tnj jvd;a ikaiqka njlg m;afjk w;r yoj;a frda.hka we;sùug ;sfnk wjodkï ;;ajho wju fjkjd'

2' iqjnr kskaola ,ndfokjd

 >¾NkS wjêfha miqfjk ldka;djkag fldkafoa fõokdjka" ks;r uq;%d msgùu iy orejd j¾Okh fjkjd;a iu.u ksod.kak meh ls.smh l%ufhka fláùu jeks ;;ajhka we;sfjkjd' 

 tjeks wmyiqlr wjia;djl§ Tn iqrdka;hla ,enqfjd;a YdÍßl iy udkisl mSvdjka laIKfhka iukhù ksod.ekSu  ms<sn|j lsis÷ .eg¿jla we;sfjk tlla keye' wkak tu fya;=j ksid ;uhs >rNkS iufha§ we;sfjk kskao fkdhdu lshk ;;ajh i|yd ,sx.sl ixi¾.h id¾:l m%;sldrhla jkafka'

3' fofokd w;r wdorh jeäùu 

 >¾NkS iufha§ ,sx.slj tl;=ùu u.ska Tn fofokdf.a wdorh lsysm .=Khlska jeäfjk w;r Tn iy Tfí iylrejd w;r we;s iïnkaO;djh lsisf,ilskaj;a ì| fy<sh fkdyels ;rï Yla;su;a tlla njgo m;afjkjd' kuq;a tu wjêfha§ ldka;djka r¿ njlska hq;= ùu ksid ,sx.sl tl;=ùula i|yd msßñka fhduqjkafka keye' 

 4' fõokdj wju fjkjd

 >¾NkS wjêfha§ ,sx.slj tl;=ùfï§ fõokdj wvqfjk nj Tn okakjo @ tys§ mafrd,elaáka jeks fydafudakhka ksoyia fjk ksid fhdaksho we;=¿j Wl=¿ m%foaYhg jeämqr reêrh iemfhk fyhska ,siaik nj iy ixfõokh jeäÈhqKq fjkjd' 

 >¾NdkS iufha§ ,sx.slj tl;=ùfuka fujeks úYañ; fi!LHh m%;s,dN ,efnk nj kï Tn lsisúfgl fkdis;kakg we;s'

 Source - keepyourbody
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9:33:00 PM
lfka uú,a ;sfnkjd kï tal nrm;, wk;=re we.ùula nj úoHd{fhda mji;s'

lka l=yrh ;=, uú,a.ia jeämqr msysgd ;sfnkdjkï" th y¾ohdndo wjodkula we;snj mjid isák ,laIKhla úhyels njg úoHd{fhda iel m, lr;s'

 ffjoH iekav¾ia à *a?kala uy;d iy Tyqf.a lKavdhu tlaj isÿlrkq ,enQ wOHhkhl m%;sm, ^ksõ bx.a,kaâ fuäiska& c¾k,fha m%ldYhg m;aùu;a iu.hs fï ms<sn|j jeä fofklaf.a wjodkh fhduqjqfKa Tjqka isÿlrkq ,enQ wOHhkhlg wkqj lfka my, fldgfia keïula fyda /,a,la msysgd ;sfnkjdkï tu mqoa.,hdg Ouks wdndohla mej;Sug jeä wjodkula ;sfnkjd' lsÍg Ouks wdndoh lshk ;;ajh we;sjkafka Ouks u; bá iy ue,shï jeksoE tl;=ùu fya;=fjks' Ouks u; bá iy ue,shï jeks wkjYH foaj,a ;ekam;ajQ úg reêr kd,sld isyskaùfï frda.S ;;ajhlao we;súh yelshs'
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yoj; iy lk w;r we;s fuu iïnkaO;djhg ms,s;=re fiùfï oeä Wkkaÿjlska miqjQ úoHd{hska msßila 1984 j¾Ifha§ m¾fhaIKhla isÿl, w;r tu m%;sm, m%ldYhg m;alrñka Tjqkam jid isáfha lka l=yrfha msysgd we;s uú,a .ia iy lsÍg Ouks wdndOh w;r b;du;au Yla;su;a iïnkaO;djhla we;snjhs' tu m¾fhaIKh i|yd msßñ mqoa.,hska 43la o .eyeKq mqoa.,hska 20lao iyNd.S jQ w;r" lfka my, fldgfia /,a,la fyda keïula jf.a ;snqKq mqoa.,hska w;ßka ishhg 90la ;rï jQ fofklag yoj;a frda.S ;;ajhla we;sj ;snqkd'

fï ms<sn|j isÿlrkq ,enQ ;j;a m¾fhaIKhla 1989 j¾Ifha§ bkaÈhka ydÜ c¾k,fha m%ldYhg m;ajqkd' lfka my, fldgfia keïu" lka l=yrfha uú,a iy lsÍg Ouks wdndoh w;r we;s iïnkaO;djh wjfndaO lr.ekSfï wruqfKka hq;=j bkaÈhdkq frda.Ska 215 fofklaf.a idyNd.S lrf.k isÿlrkq ,enQ wOHhkhl m%;sm,hs tys m<lr ;snqfka' lsÍg Ouks wdndoh mj;sk mqoa.,hskaf.a lka l=yr j, wfkl=;a mqoa.,hskag jvd uú,a .ia msysgd ;snqKq nj tys§ fy<sù ;sfnkjd'

 tfia flfia jqj;a lfka uú,a iy y¾ohdndohka w;r we;s iïnkaO;djh ;ju;a meyeÈ,s lr.ekSug úoHd{hska wiu;aù ;sfnkjd' meyeÈ,sj úia;r lr.ekSug fkdyels jqk;a ne¨ ne,aug ta w;r hï iïnkaO;djhla fmfkkakg ;sfnk nj Tjqka iel lrkjd'

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1:22:00 AM
fodvï f,,s j,ska fujeks úYañ; oE isÿl, yels nj Tn okakjdo @

fodvï f,,s j,ska Tfí fi!LHhg iy ksjig úYañ; m%;s,dN /ilau ysñfjkjd' Tn fojrla fkdis;d fodvï f,,s úislrk flfkla kï fuh lshjQ miqj Tn ljodj;a th kej; isÿlrk tlla keye'

 fodvï f,,s j, we;s iajNdúl f;,a j,g ia;+;sjka; fjkak o;a iqÿlr.kak" iu wdf,dalu;a lr.kak iy wd;;sh wju lr.kakg;a mq¿jka'

 ksjfia msßis÷ lghq;= i|ydo fodvï f,,s Ndú;d lrkakg mq¿jka lsõfjd;a Tn úYajdi lrkjdo @ hlv u;=msgj,a Tmoeóu ÿ.| ke;slsÍu jeks foaj,a WodyrKhla f,i y÷kajkakg mq¿jka'

o;a iqÿlr.ekSu

 uq;=leg jeks iqfoda iqÿ o;a fom,la ysñlr .ekSug wjYH kï fodvï f,,af,a iqÿmeye;s me;a; o;a j, w;=,a,kak' o;a iqÿlr.ekSu i|yd Ndú;d l<yels iajNdúl iy b;du;au ,dNodhs l%ufõohla f,i th y÷kajkakg mq¿jka'
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ã ,sfudkska hkq fodvï" f,uka iy foys f,,s j, oel.; yels iajNdúl f;,a ixfhda.hls'

 m,;=r fuka th wdï,sl fkdfjk ksid" o;aj, wdrlaIdj i|yd msysgd ;sfnk tku,hg ydksisÿ jkafka keye'

iu wdf,dalu;a lsÍu

 Tfí iu WodiSk iy úh,s iajNdjhlg m;aj ;sfnkjd kï" fuu m%;sldrh u.ska Tng id¾:l m%;sm, ,nd.kakg mq¿jka fõú'

 iu wdf,dalu;a lrk njg mjiñka fj<|fmd< ;=, úls”ug ;sfnk wid¾:l ksIamdok j,g oyia .Kka uqo,a jeh lrkak tmd' fodvï f,,s hkq ta i|yd jQ ,dNodhSu iy id¾:lu iajNdúl úl,amhls'

úh,d .;a fodvï f,,s lsysmhla l=vq njg m;afjk ;=re wUrdf.k fhda.Ü iu. ñY%lrf.k uqyqfKa wdf,am lrkjdkï w÷re iu wdf,dalu;a lr.kakg Tng mq¿jka'

 udkisl wd;;sh ÿre lr.ekSug

 weUreï hka;%hla u.ska fodvï f,,s ál wUrdf.k th wõfõ úh,d.kak'  tf,i úh,d ilia lr.;a fodvï f,,s ál r;a lrk úg bka msgfjk .kaOh Tfí is; ikaiqka iajNdjhlg m;alrkjd'

 udkisl wd;;sh" idxldj" wÔrKh iy Tlaldrh lshk ;;ajhka iukh lsÍfï iqúfYaIS yelshdjla me.sß iqj|g we;snj isÿlrk ,o m¾fhaIKhka j,§ mjd fy<sù ;sfnkjd'

úÿ,s W÷k kejqï iajNdjhlg m;alr.ekSu

 wjka tl ks;r msßis÷ fkdlrkjdkï bka ÿ.| yukakg bv ;sfnkjd' bka ksl=;a fjk ÿ.| ke;slrf.k wjka tl kejqï iajNdjhlg m;alr.ekSug wjYH kï fodvï f,,s lsysmhla fi,aishia wxYl 180la jeks WIaK;ajhla hgf;a ñks;a;= 15la fyda 20la r;a lr.kak'

hlv u;=msg Tm oeóu

 uq¿;eka f.h ;=, we;s hlv u;=msgj,a msßis÷ lsÍu i|yd úI ridhksl wka;¾.; msßis÷ ldrl Ndú;d lrkakg wjYH fjkafka keye' fodvï f,,s Ndú;d lrñka Tng th wdrla‍Is; iy iajNdúl wdldrhlg isÿlrkak mq¿jka' tys ;ekam;a ù ;sfnk f;,a l=Kq myiqfjkau bj;a lr.kakg fodvï f,,s lsysmhla f.k tys u;=msg w;=,a,kak' msßis÷ fjkjdg wu;rj ñysß iqj|la iy Tmj;a njla ,eîuo úfYaIhls'

fu;rï m%fhdackj;a fodvï f,,s úis lsÍu fudk ;rï mdvqjlao lshd oekaT Tng f;afrkakg we;s'

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3:05:00 AM
Tfí lg .| .yk tlg fya;=j fukak" fuh bj;a lrf.k m%Yakh úi|d .kak'

lg .| .eiSu tfia;a fkdue;s kï ÿ¾.kaO Yajdih hkq fndfyda fofkla wmyiq;djhg m;a lsÍu i|yd fya;=ù ;sfnk fi!LHh ;;ajhls' Tn fldmuK W;aiy l,;a we;eïúg tu ;;ajh iukh lr.kakg fkdyels fjkakg we;s'

fudllao fya;=j @

 .,.%ka:sh u; we;sù ;sfnk .,a ;;ajh ksid ;uhs fndfyda úg lg .| .eiSu lshk ;;ajh we;sjkafka'Share

uqj újr fldg fyd¢ka mßlaId lr neÆfjd;a Tfí .,.%ka:sh u; iqÿ meye;s ;s;a j.hla Tng oel.kakg ,efíú' Tfí lg .| .ikjdkï ta i|yd j.lsjhq;= jkafka thhs' tu .,a úiska i,a*¾ jeks ms<sl=,a .kaOhla ksl=;a lrkjd'


ta Tn by;ska ÿgqfõ lg .| .eiSu we;slsÍu i|yd lghq;= lrk .,a úfYaIhs' th bj;a lr.;af;d;a Tfí m%Yakh;a id¾:lj úif|aú'

th fiu" nelaàßhd iy wdydr j,ska iukaú; .=,shla hkqfjka ye¢kajQjdg jrola keye'

 tu iuqyh oeä iajNdjhlg m;ajQ úg lg .| .eiSu muKla fkdfjhs wdydr .s,Sfï§ fõokdjla  oekSu jeks ;;ajhkao we;sfjkakg mq¿jka'

 fndfyda úg tajd myiqfjka bj;a lrkakg yelshdj ;snqk;a" we;eïúg iq¿ Y,Hl¾uhl wjYH;djhla u;=fjkakg;a mq¿jka'

 fuu my; ùäfhdafõ Èia fjk wdldrhg;a Tng th isÿlrkakg mq¿jka' th isÿlrkak my; ùäfhdaj krUkak'


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8:13:00 PM 1
lyuoh m<uqj iy iqÿ uoh fojkqj msysgk f,i ì;a;rhla ;ïnd .kafka fufyuhs'

;ïnmq ì;a;rhla mÜg .ykfldg Tng m<uqj olskakg ,efnkafka iqÿ uohhs' tu iqÿ uohg háka ly uoh ;sfnkjd oel.kakg mq¿jka' tu iajNdúl Í;sh w;sl%uKh lrñka ly uoh uq,g isák f,i iy iqÿ uoh hgg isák f,i ì;a;rhla ;ïnd.kakg mq¿jka lsõfjd;a Tn úYajdi lrkjdo @ wo fkdÿgq f,dalfhka wms Tnj oekaj;a lrkafka tu wmQre l%ufõoh ms<sn|jhs'
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ir, wuqo%jHh lsysmhla muKla Ndú;d lrñka Tng th myiqfjkau lr.kakg mq¿jka'

 wjYH lrk o%jH

 ì;a;rhla
úÿ,s mkaoula
fif,dafÜma tlla
wefok iq¿ frÈ lene,a,la
l=vd jh¾ len,s folla 
whsia leg lsysmhla

1' m<uqj úÿ,s mkaou f.k ì;a;rh yryd wdf,dalh .uka lrk f,i uo fj,djla w,a,df.k isákak' ì;a;rh ;=,ska wdf,dalh .uka lrk úg th wdf,dalu;a fjk yeá fyd¢ka mßlaId lrkak' r;= meyehg yqre meyehla tys§ Tng oel.kakg mqÆjka fõú'

 2' fojkqj Tn l,hq;= jkafka úksúo fmfkk fif,dafÜma tlla ì;a;rh jgd iïmQ¾Kfhkau T;d .ekSuhs'

 3' by; i|yka l, wdldrfha wefok iq¿ frÈ lene,a, ueog ì;a;rh ;nd th p,kh ùug kej;aùug fofldk jh¾ lene,a,lska .eg.id .kak'

 4' ì;a;rh wdrla‍Is; f,i iú ù ;sfnkjdo hkak m<uqj ;yjqre lr.kak' ó,.g Tn l,hq;= jkafka frÈ lene,af,a fofldk w;ska w,a,d f.k ñks;a;= lsysmhla ì;a;rh lrleùuhs'

5' bka miqj frÈ lene,a, bj;a lrf.k kej; j;djla ì;a;rh ;=,ska wdf,dalh hjd th mßlaId lrkak' fï wjia;dfõ§ fmrg jvd ì;a;rh w÷re meyehlska Èiaúh hq;=hs' ì;a;rh w÷re meyehlska Èia fkdfõ kï kej; j;djla ì;a;rh lrleúh hq;=hs'

 6' úÿÆ wdf,dalh we,a¨ úg ì;a;rh w÷re meyefhka Èia fjkjdkï th ;ïnd .ekSug iqodkï nj oek.kak' j;=r Ndckhl nyd idudkHh f,i ì;a;rh ;ïnd.kak kuq;a fif,dafÜma tl fkd.e,ùug u;l ;nd.kak' úkdä 15la muK ì;a;rh ta fï w; yrjñka ;ïnd .;a miqj .skaor ksjd ñks;a;= 5la muK ì;a;rh tys ;sfnkakg bvyßkak'

7' tf,i ;ïnd.;a ì;a;rh j;=r iy whsia leg iys; Ndckhl uo fj,djla ;sfnkakg yer bka miqj lgqj bj;a lr.kak'

 8' lyuoh m<uqj iy iqÿuoh hgg isák f,i ;ïnd.;a ì;a;rh oeka ,eyeia;shs'

 by; úia;r lrk ,o l%ufõoh ms<sn|j Tng hï .eg¿jla ;sfíkï my; ùäfhdaj krUkak'
Source - wisethinks

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11:47:00 AM
;Ügh me§u fjkqfjka isÿlrk id¾:l m%;sldrhla'

;Ügh mE§ ;snQ fndfyda fofklag kej; ysiflia j¾Okh lr.ekSu i|yd WmldÍ jQ fm!rdKsl m%;sldrhla ms<sn|jhs wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka' fï i|yd wjYH lrk m%Odk wuqo%jHh 3 Tng myiqfjkau uq¿;ekaf.h ;=,skau imhd .kakg mq¿jka'  .eyeKq iy msßñ fíohla fkdue;sj ´kEu flfkl=g fuu m%;sldrh Ndú;d lrkakg yelshdj ;sfnkjd' wuqo%jHh ;=k tlg ñY% lrf.k úYañ; m%;sm,h w;aú¢kak'
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wjYH lrk o%jH

 ómeKs
l=re÷
T,sõ f;,a

T,sõ f;,a uola r;alrf.k Bg l=re÷ l=vq fïi yekaola iy ómeKs fïi yekaola tl;= fldg fyd¢ka l,jï lr.kak' tf,i ilid.;a ñY%Kh Ndú;d lrñka ysialn, fyd¢ka iïNdkh fldg ñks;a;= 15la muK ;sfnkakg  bv yßkak'

 i;shlg foj;djla fjkak lsysm j;djla fuu m%;sldrh isÿlrk úg ysiflia jvd;a Yla;su;a fjk w;r ysiflia jeàu iïmQ¾Kfhkau k;rù we;s njla Tng oefkaú'

 Èk lsysmhla fuh Ndú;d l,miqj id¾:l m%;sm, ;ukag ,enqKq nj fndfyda fofkla mjid isákjd'

 Source - healthandnaturalmedicine

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9:16:00 PM
ðï tllg fkdhd Èklg ñks;a;= 5la muKla jeh lrñka me;,s Worhla ,nd.kafka fufyuhs'

ðï tllg hkafka ke;=j iy uqo,a úhoï lsÍulska f;drj" uiamsvq j,ska iukaú; me;,s Worhla ,nd.kakg Tng;a mq¿jka'

 wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka uhsla peka.a uy;d úiska ta i|ydu ks¾udKh lrkq ,enQ iqúfYayS jHdhdu ud,djla ms<sn|jhs'
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fï i|yd Tng lsis÷ wu;r WmlrKhla wjYH fjkafka keye ksjfia isgu myiqfjka isÿlrkak mq¿jka'

 fuu jHdhdu ud,djg jHdhdu 3la we;=,;a fjkjd' tla jHdhduhla ;;amr 30la fjkak 3 j;djla isÿl, hq;=hs' tu jHdhdu ud,dj isÿlrk w;r ;=r lsis÷ úrduhla ,nd fkd.; hq;= nj fyd¢ka u;l ;nd.kak'


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11:47:00 PM
fï iSksj;a ÆKqj;a fkdfjhs" wms yeuodu wkqNj lrk ji cd;shla'

fï Tn olskafka fidaähï .aÆgfuÜ B621 lshk ridhkslh msg;skao ¾Ykh fjk wdldrhhs' th wdydr j, rih jeälsÍu i|yd fndfyduhla wdydr j,g tl;= lrk m%isoaO wdl,khls'

 fuu iqÿ iaMál len,s úfYaIh ne¨ ne,aug ÆKq iy iSks j,g iudkhs'  tys wNHka;rfha we;s c,uh o%djkh iqma iy uia rila .kakjd' ´kEu wdydrhlg we;=,;a l<yels tu fidaähï .aÆgfïÜ ridhkslh ksid wdydr reÑh by,hk w;r" jeämqr wdydr wkqNj lsÍu iy ;rNdre lu jeks ;;ajhka we;sfjkjd'

 ishÆu j¾.fha fidfiacia" Ñmaia " ilik ,o iqma j¾." áka lEu ìh¾ iy ;j;a fndfyduhla wdydr j, fidaähï .aÆgfïÜ oel.kakg mq¿jka' jeäysá mqoa.,hska i|yd jQ wdrla‍Is; ud;%dj jkafka Èklg .a?ï 1'5 olajd jQ m%udKhls' l=vd orejkag kï .a?ï 0'5 lg jvd ,nd §u wdrla‍Is; jkafka keye'
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kuq;a wojk úg wm fjfik f,dalh ;=, jirlg fidaähï .aÆgfïÜ fgdka ,laI folla muK Ndú;d fjkjd lsõfjd;a Tn mqÿuhg m;afõú' tu ridhkslh ´kEjg jvd YÍr.;jQ úg we;sfjk fi!LHh ;;ajh y÷kajkafka ^phskSia friagqrka iskaâfrdaï& hkqfjks' ta fya;=fjka lrleú,a," ysiroh" fmkSug ndOd isÿùu" fydafudak wiu;=,s;;djh" Tlaldrh" ÿ¾j, nj iy mmqfõ fõokdj jeks ;;ajhka we;sfjkjd'

wdydr j, rih jeälrk tu ridhkslh fidhd.kq ,enqfõ 1907 j¾Ifha§hs'

 wdydrfha we;s iajNdúl rih jeäÈhqKq lrkjdg wu;rj áka lEuj," laIKsl wdydrj, iy YS;l< wdydrj, iqj|j;a njo jeä lsÍugo lghq;= lrkjd' weußldfõ b;du;au ckm%sh;ajhg m;aj ;sfnk tu wdydr wdl,kh ksid wdydr jeämqr úlskSulao isÿfjkjd'

fidaähï .aÆgfuÜ fhdod.ksñka isÿlrkq ,enQ m¾fhaIKh j,§" fidaähï .aÆgfuÜ wka;¾.; wdydr óhkag ,nd§ ;sfnkjd' tu wdydr wkqNj l, óhkaf.a weia fmkSu wysñjqkq njhs m¾fhaIlhska mjid isákafka'


fidaähï .aÆgfuÜ j, we;s ;j;a tla wys;lr m%;sm,hla kï" Èfõ we;s ri m%;s.%dylhkag ydksùuhs' fkdÿgq f,dalhg jd¾;d fjk mßÈ" ld,h;a iu. wdydr wjfndaOh tfia;a fkdue;skï wdydrj, ri oekSu lshk ;;ajho jvd;a krl w;g yefrkjd'

 th weíneysldrlhla f,i l%shd;aul fjk ksid ;u " wdydr ksIamdolhskaf.a ksIamdok wf,úh by, hkjd'

fyd¢ka u;l ;nd.kak

 wdydr ksIamdokhg hk msßjeh ;rulska wju fjk ksid iy wvq m%ñ;shlska hq;a wdydr j,g by, .=Kd;aul ;djhla wdfrdamKh fjk ksid wdydr ksIamdolhska bka ,dN Wmhjd' kuq;a ñksia isrerg bka msßueish fkdyels wdldrfha úYd, ydkshla isÿfjk nj fyd¢ka u;l ;nd.kak'

 Source - goodmorningcenter

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10:16:00 PM
msßñ orefjda bkak wïu,g flfrk nrm;, wk;=re we.ùuls'

isÿjQ fuu wk;=r ÿrÈ. fkdf.dia fl,jr ùu ms<sn|j wms i;=gq fjkjd' kuq;a msßñ orejkaf.a msyskqï we÷ï iïnkaOfhka wk;=re w.jkakg iqÿiq ld,h meñK ;sfnkjd'

 msßñ orejka w¢k iuyrla msyskqï l,siï j, iqÿ meye;s iska;ála oe,la msysgd ;sfnkjd Tn oel we;s' fmfkkjdg jvd th b;du;au Nhdkl nj fyd¢ka u;l ;nd.kak' l=vd msßñ orefjl=g isÿjQ wk;=rla ksid ;uhs fï ms<sn|j jeä wjOdkhla fhduqj ;sfnkafka' tu l=vd orejdf.a YsIaKh iqÿ meye;s oef,a isrjqKq w;r tu ;;ajh ÈrÈ. .shd kï YsIaKh ke;sfjkakg mjd wjodkula ;snqKq nj Tyqf.a uj wk;=re w.jñka mjid isákjd'
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f,dard fld,skaia lshk tu ldka;dj ksjdvq ld,h .; lsÍu wiakaoyd ;u 5ia yeúßÈ orejd jk cela iu. iamd{a{fha ixpdrlhlg .shd' ta w;r  ;=r§  ;uhs fuu wk;=r isÿj ;sfnkafka' ;u YsIaKh iqÿ meye;s  oef,a meg,S we;snjla fkdoek isá orejd idudkHh úÈhg l,siu .e,ùug W;aiy lr ;sfnkjd'


;u orejd t;rï fõokdjlska fmf<kjd n,disàug lsis÷ wïu flfklag neye'

 ^Tyq fjk ljrodlj;a ke;s ;rï fõokdjlska lE.iñka wvkjd ug weiqkd'& Tyq ;u orejdj jvdf.k ;uka kej;S isá fydag,fha ffjoH tallh fj; .sh;a lsis÷ m,la jqfka keye' miqj fydag,a ld¾hh uKav,fha iyfhda.h we;=j iqÿ meye;s oef,a meg,S ;snQ orejdf.a YsIaKh ksoyia lr.ekSug yelsjqkd' ta fya;=fjka orejdf.a YsIaKh u; mqmqrkakg wdikakj we;s ;rula úYd, ìì,s folla yg.;a njhs uj jeäÿrg;a mjid isákafka'

 ffjoHjreka kï mjikafka fï fujeks fohla isÿjqKq m<uq j;dj fkdfjk njhs'

isÿjqKq tu wk;=r fya;=fjka orejdf.a uq;%d ud¾.hg iy YsYakhg ydksù we;s nj Tjqka iel lr;a jdikdjlg fuka orejdg uq;%d lsÍug yelsù ;sfnkjd' tu ksid we;sjQ ;;ajh t;rï Nhdkl fkdfjk njhs ffjoHjreka mjid ;sfnkafka'

 Tng;a l=vd msßñ orejka isákjdkï iska;ála oe,a we;s l,siï m<¢kakg bv ;nkak tmd'

 Source - justnaturallife

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11:07:00 AM
oksia fõokdj we;sùug n,mdk m%Odku fya;=j ldáf,ac j,g ydksùuhs'

oksia fõokdj we;sùu i|yd n,mdk fya;= idOl fndfyduhla ;sfnkjd' wk;=rlska fyda b;du;au ixlS¾K fi!LHh ;;ajhla ksido oksia fõokdj we;súh yelshs'

 jhig hkjd;a iu.u fndfyda fofklag fkdfhl=;a wdldrfha oksia fõokdjka we;sfjkjd' l%Svdjka yS ksr; fjk mqoa.,hskag iy ;rNdre mqoa.,hskag oksia fõokdjka we;sùug jeä wjodkula we;s nj fyd¢ka u;l ;nd.kak' wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka Wl=,a iy oKysia ikaê j, we;s ldáf,ac iajdNdúlju iqjlr.kakd wdldrhhs'
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uE;l§ isÿlrkq ,enQ wOHhkhka j,§ ikd:ù ;sfnk mßÈ" fc,áka mßfNdackh lsÍfï§ jvd;a ld¾hlaIu f,i ldáf,ac kej; j¾Okh ùula isÿfjkjd' fudlo fc,áka j, we;af;a ldáf,ac j,g iudk jHqyhls'

 Wl=f,a iy oKysia j, we;s ldáf,ac j,g ydksùu ksid we;sfjk fõokdj fya;=fjka mSvd ú¢k fndfyda fofkla isákjd' wkak tu fya;=j ksid ;uhs Tn iefjdu fc,áka wkqNj lsÍug Tn mqreÿ úh hq;af;a' tu hym;a mqreoao u.ska Tiaáfhdamfrdaisia fya;=fjka we;sfjk fõokdj wju lr.kakg;a Tng mq¿jka'
YÍrhg jeo.;a fjk fm%daàka iy ish¨‍u wdldrfha weuhsfkda wï, j,ska fmdfydi;a øjHhla f,i fc,áka ye¢kaúh yelshs' Bg wu;rj udxYfmaYS mgl kej; mqk¾ j¾Okh lrk weYsâfrdlaismafrda,hska iy mafrda,hska lshk ÿ¾,N weuhsfkda wï,o fc,áka j, wka;¾.;j mj;skjd' fm%daàka j,ska fmdfydi;a wfkl=;a wdydr jf.a fkdfjhs" fc,áka j, fldf,iagfrda,a iy fïoh we;af;a keye' wjidk jYfhka Tng mjikak ;sfnkafka fc,áka hkq ldáf,aÊ" mgl iy wiaÓ i|yd iyfhda.h olajk b;du;au jákd ldáf,ac m%Njhla njhs'

Èklg fc,áka .a?ï 10la wkqNj lrkjdkï jvd;a id¾:l m%;sm, Tng ,nd.kakg mq¿jka' i,do j,g fyda w;=remilg tl;= lrf.k fc,áka mßfNdackh lsÍu wou wdrïN lrkak'

Source - myhealthyadvices

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10:55:00 AM
ms<sld frda.Ska 45"000la muK iqjlrmq úYañ; mdkh fukak'

refvd,a*a ífrdÊia lshk Tiag%shdkq cd;slhd Tyqf.a uq¿ Ôú;h ld,hu jehlf¾ ms<sldj i|yd fyd|u id¾:l iajNdúl m%;sldrhla fidhd .ekSughs'

 wjidkfha§ ms<sldjg id¾:lj m%;spdr olajk wdldrfha hqI j¾.hla fidhd.ekSug Tyqg yelsjqkd' tu l%ufõoh u.ska ms<sldjkao we;=¿j iqjl< fkdyels frda.S ;;ajhka je<÷kq mqoa.,hska 45"000la muK iqjlsÍug Tyq iu;aj ;sfnkjd lsõfjd;a Tn mqÿuhg m;afõú' ífrdaðia uy;d mjik mßÈ" ms<sldjg mej;sh yelafla fm%daàka j, Wmldrh ,enqfkd;a muKhs'
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ms<sldj iqjlrk fuu m%;sldrh ojia 42la mqrdjg isÿlrk w;r tu ld,h mqrdjgu Tyq frda.Skag ,nd fokafka f;a iy iqúfYaIS jQ mdkhla mukhs' tu mdkh ilid .ekSu i|yd Ndú;d lrk m%Odku wuqo%jH jkafka r;= w,hs' tu ojia 42 we;=,; ms<sld ihs, yduf;au ñh hk w;r Tfí fi!LHh ;;ajho jeäÈhqKq fjkjd'

 ridhksl fmdfydr Ndú;d fkdlrk ,o ldnksl t<jÆu Ndú;d lrkjdkïu jvd;a fyd|hs'

1' r;= w, ^ 55% &
2' lerÜ ^ 20% &
3' i,aÈß uq,a ^ 20% &
4' w¾;dm,a ^ 3% &
5' rdnq ^2%&

 tu ishÆu wuqo%jH weUreï hka;%hlg tl;=fldg fyd¢ka wUrd.kak' oeka Tng ms<sld m%;sldrh wrUkak mq¿jka'

muK blaujd mßfNdackh lsÍfuka je,ls" Tfí YÍrhg m%udKj;a fjk ;rug mdkh lrkak'

 r;= w, hkq m%;sTlaisldrl" úgñka iS" î1" î2" î6" f*da,sla wï, iy fmdgEishï" fmdiamria" ue.akSishï le,aishï" fidaähï" hlv jeks LKc j¾. j,ska fmdfydi;a iqmsß t<j¿jls'

r;= w, j,g ,shqflañhdj jeks ms<sld ;;ajhka mjd iqjl,yels nj isÿlrkq ,enQ wOHhkhka j,§ ikd:ù ;sfnkjd'

 ìfÜka hkqfjka y÷kajk m%N, m%;s ms<sld ldrlh r;= w, j, wka;¾.;j we;snj Tn okakjo @ fkdÿgq f,dalhg jd¾;d fjk mßÈ" ms<sld ihs, úkdY lsÍfï yelshdjlao ìfÜka j,g ;sfnkjd'

 r;= w, j, f*da,sla wï,h nyq,ju we;s ksid >¾NkS ldka;djkago th b;du;au .=Kodhlhs' wlaudfõ iy uq;%dYfha l%shdldÍ;ajh jeäÈhqKq lsÍug jf.au u,noaOh we;sùu je<laùfï yelshdjlao r;= w, j,g ;sfnkjd'

 Source - healthandnaturalmedicine

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11:47:00 PM
weiamsßka fm;s lsysmhla ysi .e,ajQfjd;a ,efnk m%;sm,h fukak'

ysirohla yeÿkq úg ke;=ju neß weiamsßka fm;s j,ska Tn is;kjdg jvd fndfyduhla m%fhdackj;a foaj,a /ila isÿlr.kakg mq¿jka' yoj;a frda. j,ska iykh i,id .ekSug jf.au reêr leá we;sùu j,lajd .ekSu i|ydo weiamsßka Ndú;d lsÍug wf;fula mqreÿj isákjd lsõfjd;a Tn mqÿuhg m;afõú'
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weiamsßka j, wka;¾.; ie,sis,sla wï,hg ia;+;sjka; fjkak fndfyduhla fi!LHh ;;ajhka i|yd iykh i,id .kakg Tng yelshdj ;sfnkjd' ysiroh" Wk iy fiïm%;sYHdj jeks frda.S ;;ajhka iukh lr.ekSug wu;rj biafydß iqj lr.ekSu i|yd;a weiamsßka Ndú;d lrkakg mq¿jka lsõfjd;a Tn úYajdi lrkjdo @ th ir, m%;sldrhla jqk;a tu.ska ,efnk m%;sm, olsk Tn mqÿuhg m;afõú'

Tfí ysialn, likjd kï" úh,s,d kï fyda iqÿ m;=re .e,fjkjd kï fuu ir, m%;sldrh W;aiy lr n,kak' weiamsßka fm;s 3la muKla f.k th l=vq njg m;afjk ;=re ;,df.k Ieïmq iu. ñY%lr.kak' tf,i ilid.;a Ieïmq j,ska ysialn, fyd¢ka iïNdykh lrf.k ñks;a;= lsysmhla ;sfnkakg yer miqj fidaodyßkak'

 Source - healthyideasbox

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11:50:00 AM
¥ßhka iy fldld flda,d hkq udrdka;sl ixfhda.hls'

¥ßhka wkqNj fldg iq¿ fj,djlg miqj fldld flda,d mdkh l, úfoaYslfhla ;dhs,ka;fha§ wjdikdjka; f,i urKhg m;aù ;sfnkjd' wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka ¥ßhka iy fldld flda,d ixfhda.h ms<sn|jhs' ¥ßhka iy fldld flda,d fu;rï udrdka;sl ùug fya;=j Tng wo ,smsfhka iúia;rd;aulj oek.kakg mq¿jka' fldld flda,d muKla fkdfjhs ¥ßhka wkqNj lsÍfuka miqj we,afldfyd,a" fldams iy lsß mdkh lsÍuo udrdka;sl m%;sm, f.kÈh yelshs'

 28 yeúßÈ tu Ök ixpdrlhd ;u ;dhs,ka; ixpdrh we;=,;§ wjdikdjka; f,i urKhg m;ajqfKa m%udKh blaujd ¥ßhka wkqNj fldg bkamiqj fldld flda,do mdkh lsÍu fya;=fjks'
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¥ßhka iy fldld flda,d tlg ixfhda.jQ úg th khs úI ;rï udrdka;slhs' fuu isÿùfuka miqj ;dhs,ka; rch úfYaI ksfõokhlao ksl=;a lr ;sfnkjd' ¥ßhka wkqNj fldg meh 8la j;a .;fjklka flda,d fyda wêl le*Ska uÜgula wka;¾.; fjk;a mdkj¾. mßfNdackfhka je,ls isák f,ihs Tjqka idudkHh ck;djg wk;=re w.jd ;sfnkafka'

 fkdÿgq f,dalhg jd¾;d fjk mßÈ" tu Ök cd;slhd ñhf.dia ;sfnkafka le*Ska úIùu fya;=fjka we;sjQ wê reêr mSvk ;;ajh ksid y¾oh ñhhdu fya;=fjks'

 iql=nd úYajúoHd,h úiska isÿlrkq ,enQ wOHhkhka j,§o we;a;gu fujekakla isÿúh yels nj fy<sù ;sfnkjd' ¥ßhka j, we;s wêl i,a*¾ uÜgu YÍr.; jQ úg YÍrfha we;s úIo%jh bj;a lsÍu i|yd Woõ fjk tkaihsu ksisf,i l%shd;aul fjkafka keye' wkak tu fya;=j ksido udrdka;sl ;;ajhla we;súhyels nj fyd¢ka u;l ;nd.kak' tu ksid m%udKh blaujd ¥ßhka wkqNj lsÍfuka je,ls isákak'

 Source - keepyourbody

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2:54:00 AM
fïu Yíoh Tng Y%jkh fkdfõ kï" Tn bÈßfha§ ìysß ;;ajhg m;aúh yelshs'

jhig hdu;a iu. wfma Y%jk ;;ajh flfuka msßySug ,lafjkjd' th iajNdúl ixisoaêhla f,i ye¢kajQjdg jrola keye' l%ufhka msßySug ,lafjk tu Y%jk ;;ajh kej; h;d ;;ajhg m;alr.ekSfï yelshdjla wfma Y%jk bkao%shhg we;af;a keye' Y%jk ;;ajh msßySu iajNdúl ixisoaêhla jqk;a tu l%shdj,sh ukao.dó lr.ekSu i|yd Tng  lghq;= lrkak mq¿jka' wêl YíOhka ksl=;a lrk f>daIdldÍ ix.S;hg ijka fkd§u iy fyâf*daka Ndú;h wjulsÍu Bg fyd|u WodyrK lsysmhls'
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jhil mqoa.,hskag we;eï Yíohka Y%jkh fkdfjk nj okakjd we;s' th tfia jqj;a Tn fldmuK jhig m;ajqj;a Tng Y%jkh fjk ixLHd;hka lsysmhla ;sfnkjd' wmf.a Y%jk ;;ajh msßySug ,laùu wdrïN jkafka jhi wjqreÿ  20 .Kka j,§hs'

 Tnf.a lka fol fldmuK jhio iy ffjoHjrfhl= fj; fhduqúh hq;=o hkak oek.kak fuu Y%jk mßlaIdjg uqyqK fokak' fuu m¾fhaIKh ï.ska Tng ,efnk m%;sm, ms<sn|j Tn ieySulg m;afjkafka ke;s kï ffjoHjrfhl= fj; fhduqù m%;sldr ,nd.ekSu jákjd'

fuu my; ùäfhdaj krUñka tu mßlaIdjg Tng uqyqK fokak mq¿jka' tla tla jhi uÜgug wod< jk ixLHd;hka Tng wefikjdo n,kak'


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7:56:00 PM
rd;%S 8ka miqj wdydr wkqNj lf,d;a isÿfjk foa Tn okakjo @

mqreoaola úÈhg rd;%S 8ka miqj wdydr wkqNj lf,d;a YÍrfha nr rd;a;,a lsysmhlska jeäúh yels nj m¾fhaIlhska úiska fidhdf.k ;sfnkjd'

 rd;%S wdydrh fõ,dikska ,nd.kakd mqoa.,hska yd ii|d n,k úg" rd;%S 8ka miqj wdydr ,nd.ekSug mqreÿj isák mqoa.,hskaf.a bk m%foaYh w.,a lsysmhlska jeäùug hï keUqre;djhla we;snjhs tu wOHhkfhka jeäÿrg;a fy<sù ;sfnkafka'

 Bg fya;=j kï" wmf.a YÍrh oyj,a ld,fha§ Yla;sh Ndú;d fldg rd;%S ld,fha§ ukao.dój lghq;= lsÍug mqreÿj we;s ksidfjks' rd;%S ld,fha§ YdÍßl l%shdj,shka ukao.dó iajdNdjhlg m;ajkafka rd;%S kskao i|yd wmsj iqodkï lsÍughs' bka woyia lrkafka rd;%S 8ka miqj wms wkqNj lrk wdydr id¾:l f,i ieliSulg ,la fkdfjk njhs' tu ksid ikaOHd ld,fha§ nr wdydr fõ,la wkqNj lfrd;a YÍrfha nr jeäùug jeä wjodkula mj;sk nj meg%SIshd f,dafmaia ffjoHjßh mjid isákjd'
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Tfí YÍrfha nr jeäùug fya;=j fuh fjkakg mq¿jka' tu ksid fuu jerÈ wdydr mqreoao ksjerÈ lr.kakg W;aiy lrkak'

 Source - dailymail

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11:00:00 PM
ìõj .uka iefklska YsIaKh m%dKj;a fjk õhd.%d mdkhla ksfjfia§u ili.uq'

õhd.%d ;rï m%N, ,sx.sl W;af;acl mdkhla ksjfia§u ilia lr.ekSu i|yd Tng wjYH lrkafka myiqfjkau ñ,§.; yels wuqo%jHh folla muKhs' úfYaI{hska mjik mßÈ tajd m%N, r;s m%fndaOlhkah'
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,sx.sl Yla;sh iy l%shdldrlï jeäÈhqKq lr.ekSfï wruqfKka f,djmqrd fjfik fndfyda fofkla Ndú;d lrk T!IOhla ;uhs õhd.%d lshkafka' kuq;a ta yd iudku iajNdúl mdkhla ksjfia§u ili.d;a yelsnj kï fndfyda fofkla okafka keye'

wjYH lrk o%jH

 meKsflduvq
f,uka

 YÍr fi!LHhg b;du;au jeo.;a fjk wfkl=;a fmdaIlhkag wu;r ,sx.sl Yla;sh jeäÈhqKq lrk isg%shq,hska iy ,hsfldmSks jeks r;s m%fndaOhkao meKsflduvq j, wka;¾.; fjkjd' fuu mdkh ilik úg ÆKq" iSks iy l=¿nvq Ndú;d lf,d;a fuys n,h msßfykakg bv ;sfnk nj fyd¢ka u;l ;nd.kak'

 meKsflduvq f.äh l=vd len,s j,g lmdf.k weUreï hka;%hla u.ska hqI ,Sgrhla muK ,nd.kak' meKsflduvq j, we;s iqÿ meye;s ia;rh isg%shq,hska j,ska b;du;au fmdfydi;a ksid th bj;a fkdlr Ndú;hg .kakg wu;l lrkak tmd'

 t,i ñßld.;a meKsflduvq hqI Ndckhlg tl;=fldg ñks;a;= lsysmhla r;alrf.k Bg foys hqI iaj,amhlao tl;= lrkak'

 Source - healthandnaturalmedicine

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11:42:00 PM
fï úÈhg jeia,ska Ndú;d lf,d;a wjqreÿ 10lska ;reK fjkak Tng;a mq¿jka'

/,sjeàï i|yd Ndú;d l<yels ñf,ka wêl ksIamok fldf;l=;a fj<|fmd< ;=, ;snqk;a" jeia,ska Ndú;d lsÍu u.ska b;du;au id¾:l f,i /,sjeàï wju lr.kakg Tng mq¿jka'

 uqyqK wdY%s;j iy weia wdY%s;j we;sù ;sfnk /,sjeàï wju lr.ekSu i|yd jQ m%;sldrhla f,i jeia,ska Ndú;d lsÍug fndfydafofkla wojk úg fm<ö isákjd'

 /,sjeàï we;sùu i|yd fndfydaúg fya;=jkafka iu úh,Su lshk ;;ajhhs' wkak tu fya;=j ksid ;uhs iu ks;r ic,khj ;nd.kakd f,i úfYaI{hska mjid isákafka' Tfí iu ic,khj ;eîfï iqúfYaIS yelshdjla jeia,ska j,g we;s nj Tn oek isáhdo @ /,sjeàu j,lajd .ekSu i|yd Tfí uqyqfKa iy weia hg jeis,ska iaj,amhla wdf,am lrkak'
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/,sjeàï i|yd th id¾:lo @

uqyqK u; we;s wmú;% oE bj;a lrñka iu ic,kh lrk ksid th úYsIag f;;aldrlhla f,i l%shdlrkjd' tys§ Tfí iu jvd;a fyd¢ka ic,kh ù ifï wefokiqÆ nj jvd;a fyd¢ka wdrlaIdfjk ksid iu /,sjeàu je<flkjd'

 weia wdY%s;j we;sù ;sfnk /,sjeàï i|yd jeia,ska Ndú;d lrkafka fufyuhs

 kskaog hkakg l,ska weia wjg m%foaYh fyd¢ka msßis÷ lrf.k" jeia,ska iaj,amhla wdf,amfldg t<sfjk ;=re ;ndf.k isákak'

 jeia,ska j, we,afldfyd,a " fißiska" Lksc f;,a iy ,ek,ska jeks wuqo%jH wka;¾.;j we;sksid weia wjg .e,ùfï§ jvd;a wdrlaIdldÍ ùug u;l ;nd.kak'

 Source - weeklyhealthylife

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10:28:00 AM
,sx.slj jHdma; fjk wÆ;a frda.hla" oekgu;a ñ,shk .Kklg wdidokh fj,d'

,sx.slj jHdma; fjk wÆ;a frda.S ;;ajhla ms<sn|j úfoia udoHh jd¾;d lrkjd' i;shla jeks ld,hla we;=,; ñ,shk .Kkla ;rï jQ msßilg th wdidokh ù we;snjhs mjikafka'

 ta ms<sn|j wk;=re w.jñka úfYaI{hska mjid isákafka" fï jk úg fndfyda fofkla tu frda.S ;;ajhg f.dÿre fjñka mj;sk njhs' jvd;a Nhdklu foh kï" tu frda.hg Tjqka f.dÿre ù isáh;a th ;ukag je<£ we;snj Tjqka fkdoek isàuhs' tu ,sx.sl frda.h fya;=fjka fi!LHhg jf.au ireNdjhgo b;du;au wys;lr n,mEula we;sfjkjd'

 Share uhsfldma,diaud .ek Tn wid ;sfnkjo @ uhsfldma,diaud hkq ffjoHjrekaj;a t;rï fkdokakd nelaàßhd úfYaIhls' uhsfldma,diaud fya;=fjka we;sfjk tu frda.S ;;ajh úiska lsis÷ wdldrfha úfYaIs; frda.S ,laIKhla fmkakqï lrkafka keye' fhdaksfhka reêrh .e,Su" jDIK fldaI fodaIhka" ,sx.slj tl;=fjk úg ÿ.| yuk o%djKhla msgùu jeks fmdÿ frda.S ,laIKhka lsysmhla muKhs Èiajkafka' tu ksid tu frda.S ,laIK fjk;a frda.hl ,laIK nj jerÈhg jgyd .kakg mq¿jka'

,sx.slj jHdma; fjk tu wÆ;a frda.S ;;ajh ksid ldka;djka ;=, oel.; yels fmdÿ frda.S ,laIK lsysmhla f,i ,sx.slj tl;=ùu fõokdldÍ ùu" widudkHh f,i fhdaksfhka reêrh msgùu iy j| Ndjhg m;aùu jeks foaj,a y÷kajkakg mq¿jka'

 uhsfldma,diaud yd ine¢ ,sx.slj jHdma; fjk frda.S ;;ajhka fndfyduhla ;snqk;a" kq;k úoHdj ta ms<sn|j jeä úia;rhla okafka keye' 

 uE;l§ isÿlrkq ,enQ wOHhkhka j,§ jeäÿrg;a fy<sù ;sfnkafka" ,sx.slj jHdma; fjk tu frda.S ;;ajh fïjk úg n%s;dkHh ;=,;a me;srhñka we;s njhs' ;reK úfha miqjk mqoa.,hskag jf.au ueÈúfha miqjk whg;a fuu frda.S ;;ajh lsis÷ ndodjla fkdue;sj tlfiau je<fËkjd'

 Source - weeklyhealthylife

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10:29:00 PM
>¾NkS wjia;dfõ§ jïngq wkqNj lsÍfï we;s wjodku fukak'

l=i;=, jefvk orejdf.a j¾Okh hym;aj isÿùug kï fmdaIKh w;ska iunr wdydr fõ,la wkqNj lsÍu b;du;au jeo.;a fjkjd' >¾NkS iduh ;=, ldka;djka wkqNj lrk we;eï wdydr  ;ykug ,laù i|yd n,mdk fya;= idOl .Kkdjlau ;sfnkjd' wdydr idOl" ixialD;sh" wd.ñl weoySï" pdß;% iy mjqf,a idudðlhskaf.a o¾Ykh WodyrKhla úÈhg y÷kajkak mq¿jka' Bg wu;rj W!IaK iy YS; hkqfjka wdydr j¾. fnod fjkalrk njo Tn okakjd we;s' >¾NkS iuh ;=, wkqNj lsÍfuka je<lS isáh hq;= ;j;a tjeks tla wdydrhla f,i jïngq y÷kajkakg mq¿jka'
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jïngq hkq ´kEu fj<|fmd<lska myiqfjkau ñ,§ .;yels ,dNodhs t<j¿jls' th f,djmqrd fjfik fndfyda fofkl=f.a m%sh;u wdydrhla f,io y÷kajkakg mq¿jka'

 wmf.a YÍrhg b;du;au jeo.;a fjk úgñka " Lksc iy fmdaIl fldgia .Kkdjlau jïngq j, wka;¾.;j ;sfnk w;r iqúfYaISjQ fi!LHh m%;s,dNhka /ilau iemhSug iu;afjkjd' Wor jdhq "rla;jfrdaOh" kskao fkdhdu" uef,aßhdj jeks fi!LHh ;;ajhka iukh ùu iy ÔrKh jeäÈhqKq ùu jeks foaj,a WodyrKhla f,i y÷kajkakg mq¿jka' kuq;a wdhq¾fõohg wkqj kï >¾NkS iduh ;=, jïngq jeä jYfhka wkqNj lsÍfuka je,ls isáh hq;=hs' >¾NkS iduh ;=, wkqNj lsÍfuka je<lS isáh hq;= wdydr w;ßka tlla f,io th y÷kajkakg mq¿jka'

>¾NkS iufha§ jïngq wkqNj lsÍfuka je<lS isáh hq;af;a wehs@

1' wdhq¾fõohg wkqj >¾NkS iduh ;=,§ Tn jïngq wkqNjh iSudl< hq;=hs' jïngq j, Ydlfyda¾udkhka úYd, jYfhka wka;¾.;j ;sfnk ksid Timaùug wdikak iy,laIKhka jf.au wkd¾;jh lshk ;;ajhg m%;sldr lsÍug Woõ fjkjd' jïngq uq;%dj¾Olhla f,io l%shd;aul fjkjd' Tn Èkm;d jïngq wkqNj lf,d;a Timaùu kej; il%Sh fjkakg yelshdj ;sfnkjd' th >¾NkS ldka;djkag b;du;au wys;lr ;;ajhls' >¾NkS iuh ;=, jïngq wkqNj lsÍfuka je<lS isáh hq;= m%Odku fya;=jla f,i th y÷kajkakg mq¿jka'

2' Timaùu we;slrk .=Kdx.hka jïngq j, we;s ksid Èkm;d jïngq wkqNj lsÍu fya;=fjka .íid ;;ajhla jqk;a we;súh yelshs'

3' jïngq wkqNjh fya;=fjka wdï,sl fodaIhka we;sfjk ksid >¾NkS iduh ;=, ldka;djka jïngq wNjfhka je<lS isáh hq;=hs'

idudkHh jïngq f.ähl >¾NkS Ndjh i|yd ys;lr jk úgñka ta ñ,s.%Eï 6'4 m%udKhlao" wdydruh ;ka;= .a?ï 4'9l m%udKhlao iy hlv ñ,s.%Eï 6 muK m%udKhla wka;¾.; jqk;a wdhq¾fõoh úiska fidhdf.k ;sfnk by; lreKq lsisf,ilskaj;a neyer fkdl< hq;=hs'

 Source - stylecraze

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10:21:00 PM
Èj ueoafod;a Ôú;h;a iq/flhs'

Tn fkdoek isáhdg Èj ue§u hkq o;a ue§u ;rïu jákd fyd| fi!LHh mqreoaols' Èfõ Wä fldgfia ÿ.| we;slrk nelaàßhdjka úYd, m%udKhla /£ isákjd' Èkm;d Èj ue§u u.ska fiïm%;sYHdj" leiai" W.=f¾ iy uqLh wdY%s;j we;sfjk m%odyh ;;ajhka we;sùu j,lajd.kakg mq¿jka'
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o;anqreiqj u;  oka;df,am iaj,amhla ;jrd Èj iïmQ¾Kfhkau wdjrKh jk f,i fyd¢ka uÈkak' m<uqj bÈßmiska mgka f.k yels muK Èj we;=,gu fjkak ue§fuka fyd| m%;sm, ,nd.; yelshs'

 bkamiqj lsysm j;djlau msßis÷ c,fhka uqj fidaokak' Èj ue§u fya;=fjka o;a nqreiqj u; ;ekam;aj we;s wmú;%oE fyd¢ka fidaod bj;a lr.kakg;a wu;l lrkak tmd'

 fuu fyd| mqreoao u.ska Tfí ri ixfõokh by,hk w;r f,vfrda. .Kkdjlskau wdrlaId fjkakg;a mq¿jka' W.=f¾ wdidokhka" fmky¿ frda.S ;;ajhka WodyrKhla f,i y÷kajkakg mq¿jka' tmuKla fkdfjhs lg .| .eiSu lshk ;;ajho myj hkjd'
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