Potato diet for weight loss (5 kilograms less in only 3 days)

ojia ;=klska nr lsf,da.%Eï 5la wvqlr.kakg w¾;dm,a wdydr fõ,la'

fuu wdydr fõ, i|yd wjYH lrkafka w¾;dm,a iy fhda.Ü ^fïoh wvq& muKhs' fuys tk Wmfoia Tn ksjerÈj ms,smÈkjdkï" ojia ;=kla we;=,; lsf,da.%Eï 5la muK Tng wvqlr.kakg mq¿jka' w¾;dm,a j, we;s msIagh iy fhda.Ü j, we;s ,elag%sla wï,h ojilg Tfí YÍrhg wjYH lrk m%udKj;a le,ß m%udKh imhkjd' tu msIagh c,h iu. iïnkao jk úg" wdydr wkqNj fkdl,;a Tnj fndfyda ld,hla ix;Dma;j ;nkjd'

ohsksl ie,eiau

m<uq oji

WoEik wdydrh ) ÆKq tl;= fkdlg ;ïnd.;a w, f.ähla iy tla fhda.Ü ùÿrejla

oyj,a wdydrh ) ÆKq tl;= fkdlg ;ïnd.;a w,f.ä folla iy tla fhda.Ü ùÿrejla

rd;%S wdydrh ) fhda.Ü ùÿre folla

fofjks oji

WoEik wdydrh ) fhda.Ü ùÿrejla

oyj,a wdydrh ) ÆKq tl;= fkdfldg ;ïnd.;a w,f.ä folla iy fhda.Ü ùÿrejla

rd;%S wdydrh ) ÆKq tl;= fkdfldg ;ïnd.;a w, f.ähla iy fhda.Ü ùÿrejla

f;fjks oji

WoEik wdydrh ) ÆKq tl;= fkdfldg ;ïnd.;a w, f.ähla'

oyj,a wdydrh ) ÆKq tl;= fkdfldg ;ïnd.;a w, f.ähla iy fhda.Ü ùÿrejla

rd;%S wdydrh ) fhda.Ü ùÿrejla

fyd¢ka u;lfha ;nd.; hq;= foaj,a

fjk;a lsis÷ l%uhlg w, wkqNj lrkak tmd"  wfkl=;a l%ufõohkag msi.kakd w, j,g jvd ;ïnd.;a w, b;du;a fi!LH iïmkak nj mejfikjd' fkdÿgq f,dalhg jd¾;d fjk mßÈ" wfkl=;a l%ufõohkag w, msiSfï§ tajd j, wka;¾.; fjk le,ß m%udKh jeä fjkjd' kuq;a ;ïnd.;a w,j, úgñkaia" lksc iy ÔrK moaO;sh jeäÈhqKq lrk ;ka;= wka;¾.;hs'

w, .%Eï 100l wka;¾.; fjkafka le,ß 70la muKhs' th ñßld.;a fodvï f.ähl wka;¾.; fjk le,ß m%udKhg;a jvd wvq le,ß m%udKhls' fhda.g ms<sn|j l;d lrkjdkï" th ÔrK moaO;sfha l%shdldÍ;ajh úêu;a lrk w;r YÍrfha we;s wu;r c,h iy úI o%jH bj;a lrkjd'

Source - beautyhealthpage

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