How to grow taller?

udihla we;=,; YÍrfha Wi jeälr .ekSug jákd Wmfoia 7la'  

YÍrfha Wi ms,snoj .eg¿jla Tng;a ;sfnkjdo @ tfiakï fï Tn meñk isákafka ksjerÈu ia:dkhghs' YÍrfha Wi jeälr.ekSu ioyd jQ b;du;au id¾:l wNHdihka lsysmhla ms,snoj Tnj oekqj;a lsÍug wm n,dfmdfrd;a;= fjkjd' fuys§ ioyka lrkq ,nk wNHdihka mqreÿ mqyqkq ùfuka jvd;a úYsIaG m%;sm, ,nd.kakg Tng yelshdj ;sfnkjd' wjqreÿ 24g jvd wvq wh ioyd fuu wNHdihka b;du;au m,odhs;djHla fmkakqï lrkjd' grow taller , height increase 

YÍrfha Wi jeälr.ekSu l, fkdyels fohla hehs we;efula mjikjd Tn oel we;s' kuq;a ksjerÈ wdydr fõ,la wkqNj lrñka fuu wNHdihka mqyqkqùfuka YÍrfha Wi jeälr.;a mqoa.,hska fldf;l=;a isákjd' tfiakï  YÍrfha Wi jeälr .ekSug Tng fkdyels wehs@ wd;au Yla;sh we;slrf.k my;ska wms Tng ,nd fok Wmfoia ksjerÈj ms<smÈkak' 

1' È.e§fï jHdhdu 

my;ska Tng oel.kakg mq¿jka YÍrfha Wi jeälr.ekSu ioyd Ndú;d l, yels uq,sl jHdhduhka lsysmhla ms,snoj' Wofhka ke.S isá ú.i fuu jHdhduhka isÿ lsÍu ioyd mehl muk ld,hla fjka lr.kak' YÍrfha Wi id¾:lj jeälr.; yels úYajdijka;u l%ufõoh kï È.E§fï jHhuhkah' wdrïNfh§ kï fuu jHdhduhka yS ksr; ùfï§ ;rula wmyiq;djhla Tng oefkhs " kuq;a ld,h;a iu. Tn tu jHdhduhka  yS w;solaIfhla njg m;afõú' exercises for grow taller  

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2' msyskSu 

iajdNdúlju YÍrfha Wi jeälr.ekSu ioyd Ndú;d l, yels úYsIag;u ;dlaIksl l%ufõoh kï msyskSuhs' ojilg meh folla muk msyskSu ioyd fjka lrkjdkï YÍrfha Wi jeälr.ekSu ioyd wjYH lrk W;af;ackh thska ,efnkjd' ksjerÈj msyskk wdldrh .ek Tn okafka fkdue;skï ;rula m<mqreÿ flfkl=f.ka wid oek.kak' fujeks jHdhduhka isÿ lsÍu ioyd wjYH lrk Yla;sh ,nd .ekSug fydo wdydr fõ,lao Tn ,nd .;hq;=hs' YÍrfha Wi jeälr.ekSu  ioyd fjfyfik Tn wkqNj l,hq;= iunr wdydr fõ, ms,snoj fuu ,smsfha§u l;d lsÍug n,dfmdfrd;a;= fjkjd' 

3' t,a,Sfï jHdhdu 

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t,a,Su hkq Wi jeälr.ekSu ioyd Ndú;d l, yels ir, jHdhduhls' ta ioyd fhdod.; yels Yla;su;a yria okavla ilia lr.kak' fuu jHdhduh;a m<uqj wmyiqhs kuq;a ld,h;a iu. Tn thg yev.efiaú' jvd;a úYsIag m%;sm, ,nd .ekSug ojilg meh Nd.hla muk t,a,S isàug W;aiy lrkak' tlÈ.gu meh Nd.hla t,a,S isáh hq;= nj thska woyia lrkafka keye' ;rul úfõlhla f.k kej; isÿ lrkak' ld,hla .shmiqj jeä fõ,djla t,a,S isàug Tng yelshdj ,efíú' 

4' ksjerÈ fj,djg wdydr .ekSu' 

fndfyda fofkla ld,igyklg wkqj wdydr wr.ekSu isÿ lrkafka keye' ta fjkqjg jeä fofkla isÿ lrkafka nv.sks oekqk úg w;g yiqfjk foh wkqNj lsÍuhs' kuq;a YÍrfha Wi jeälr.ekSu ioyd fjfyfik Tn jeks wh  ld,igyklg wkqj úêu;aj  wdydr wkqNjh isÿl, hq;= nj fydÈka u;l ;nd .kak' YÍrfha Wi jeälr.ekSu ioyd wkqNj l,hq;= jkafka l=uk wdldrfha wdydrhkao hkak fuu ,smsfha my;ska Tng oek.kakg mq¿jka' 

5' m%udkj;a kskaola ,nd.ekSu' 

Tn fkdoek isáhdg YÍrfha Wi jeälr .ekSu ioyd m%udKj;a kskaola ,nd .ekSu w;HjYHu fjkjd'  fudlo fi!LHh ;;ajh hym;aj mj;ajd .ekSu ioyd wjYH lrk Yla;sh Tng ,efnkafka ojilg meh 8 la j;a ksod.;af;d;a muKhs' 

6' nhsisl,a me§u' 

YÍrfha Wi jeälr.ekSu ioyd Woõ fjk ;j;a tla YdÍßl jHdhduhla kï nhsisl,a me§uhs' tfyhska  Èkm;d nhsisl,h me§ug iq¿ fj,djla fjkalr.kak' .uka ìuka hefï§ yelsmuk mdmeÈh fhdod .kak' nhsisl,a me§fï§ reêr ixirkh j¾Okh ùula isÿ fjkjd' 

7' iunr wdydr fõ, 

iunr wdydr fõ,la wr.ekSfuka YÍrfha Wi m%udkh jeälr.kakg Tng mq¿jka' fï my;ska Tn olskafka Èkm;d wdydrhg tl;= lr.; hq;= foaj,a lsysmhls' 

• Wofha§ jf.au rd;%Sfha§o lsß ùÿrejla mdkh lrkak' 

• iEu wdydr fõ,la ioydu t,jÆ iy m,;=re jeäfhka tl;= lr.kak' 

• fm%daàka wvx.=  wdydr j¾.hkao iEu wdydr fõ,lgu we;=,;a lr.kak' 

ÿïmdkh" u;ao%jH we,afldfyd,a iy m%udkj;a ;rï kskaola ,nd fkd.ekSu jeks whm;a mqreÿ YÍr j¾Okh k;r lsÍu msksi fya;= fjk njo u;l ;nd .kak'  

YÍrfha Wi jeälr.ekSu ioyd ,smshla bÈßm;a lrk f,i fndfyda fofkla wmf.ka úuid isáhd' Tjqkaf.a tu b,a,Su bgqlsÍula jYfhka ;uhs fkdÿgq f,dalh wm fuu ,smsh Tn fj; f.k taug ;Srkh lf,a' Èkm;d m,fjk ,sms ms,snoj tiekska oek.ekSug ol=kq miska wmf.a ks, f*ianqla msgqjg ,hsla lrkak' 

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