weiamsßka fm;s lsysmhla ysi .e,ajQfjd;a ,efnk m%;sm,h fukak'
ysirohla yeÿkq úg ke;=ju neß weiamsßka fm;s j,ska Tn is;kjdg jvd fndfyduhla m%fhdackj;a foaj,a /ila isÿlr.kakg mq¿jka' yoj;a frda. j,ska iykh i,id .ekSug jf.au reêr leá we;sùu j,lajd .ekSu i|ydo weiamsßka Ndú;d lsÍug wf;fula mqreÿj isákjd lsõfjd;a Tn mqÿuhg m;afõú'
weiamsßka j, wka;¾.; ie,sis,sla wï,hg ia;+;sjka; fjkak fndfyduhla fi!LHh ;;ajhka i|yd iykh i,id .kakg Tng yelshdj ;sfnkjd' ysiroh" Wk iy fiïm%;sYHdj jeks frda.S ;;ajhka iukh lr.ekSug wu;rj biafydß iqj lr.ekSu i|yd;a weiamsßka Ndú;d lrkakg mq¿jka lsõfjd;a Tn úYajdi lrkjdo @ th ir, m%;sldrhla jqk;a tu.ska ,efnk m%;sm, olsk Tn mqÿuhg m;afõú'
Tfí ysialn, likjd kï" úh,s,d kï fyda iqÿ m;=re .e,fjkjd kï fuu ir, m%;sldrh W;aiy lr n,kak' weiamsßka fm;s 3la muKla f.k th l=vq njg m;afjk ;=re ;,df.k Ieïmq iu. ñY%lr.kak' tf,i ilid.;a Ieïmq j,ska ysialn, fyd¢ka iïNdykh lrf.k ñks;a;= lsysmhla ;sfnkakg yer miqj fidaodyßkak'
Source - healthyideasbox
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