,sx.slj jHdma; fjk wÆ;a frda.hla" oekgu;a ñ,shk .Kklg wdidokh fj,d'
ta ms<sn|j wk;=re w.jñka úfYaI{hska mjid isákafka" fï jk úg fndfyda fofkla tu frda.S ;;ajhg f.dÿre fjñka mj;sk njhs' jvd;a Nhdklu foh kï" tu frda.hg Tjqka f.dÿre ù isáh;a th ;ukag je<£ we;snj Tjqka fkdoek isàuhs' tu ,sx.sl frda.h fya;=fjka fi!LHhg jf.au ireNdjhgo b;du;au wys;lr n,mEula we;sfjkjd'
uhsfldma,diaud .ek Tn wid ;sfnkjo @ uhsfldma,diaud hkq ffjoHjrekaj;a t;rï fkdokakd nelaàßhd úfYaIhls' uhsfldma,diaud fya;=fjka we;sfjk tu frda.S ;;ajh úiska lsis÷ wdldrfha úfYaIs; frda.S ,laIKhla fmkakqï lrkafka keye' fhdaksfhka reêrh .e,Su" jDIK fldaI fodaIhka" ,sx.slj tl;=fjk úg ÿ.| yuk o%djKhla msgùu jeks fmdÿ frda.S ,laIKhka lsysmhla muKhs Èiajkafka' tu ksid tu frda.S ,laIK fjk;a frda.hl ,laIK nj jerÈhg jgyd .kakg mq¿jka'
uhsfldma,diaud yd ine¢ ,sx.slj jHdma; fjk frda.S ;;ajhka fndfyduhla ;snqk;a" kq;k úoHdj ta ms<sn|j jeä úia;rhla okafka keye'
uE;l§ isÿlrkq ,enQ wOHhkhka j,§ jeäÿrg;a fy<sù ;sfnkafka" ,sx.slj jHdma; fjk tu frda.S ;;ajh fïjk úg n%s;dkHh ;=,;a me;srhñka we;s njhs' ;reK úfha miqjk mqoa.,hskag jf.au ueÈúfha miqjk whg;a fuu frda.S ;;ajh lsis÷ ndodjla fkdue;sj tlfiau je<fËkjd'
Source - weeklyhealthylife
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