fï úÈhg jeia,ska Ndú;d lf,d;a wjqreÿ 10lska ;reK fjkak Tng;a mq¿jka'
uqyqK wdY%s;j iy weia wdY%s;j we;sù ;sfnk /,sjeàï wju lr.ekSu i|yd jQ m%;sldrhla f,i jeia,ska Ndú;d lsÍug fndfydafofkla wojk úg fm<ö isákjd'
/,sjeàï we;sùu i|yd fndfydaúg fya;=jkafka iu úh,Su lshk ;;ajhhs' wkak tu fya;=j ksid ;uhs iu ks;r ic,khj ;nd.kakd f,i úfYaI{hska mjid isákafka' Tfí iu ic,khj ;eîfï iqúfYaIS yelshdjla jeia,ska j,g we;s nj Tn oek isáhdo @ /,sjeàu j,lajd .ekSu i|yd Tfí uqyqfKa iy weia hg jeis,ska iaj,amhla wdf,am lrkak'
/,sjeàï i|yd th id¾:lo @
uqyqK u; we;s wmú;% oE bj;a lrñka iu ic,kh lrk ksid th úYsIag f;;aldrlhla f,i l%shdlrkjd' tys§ Tfí iu jvd;a fyd¢ka ic,kh ù ifï wefokiqÆ nj jvd;a fyd¢ka wdrlaIdfjk ksid iu /,sjeàu je<flkjd'
weia wdY%s;j we;sù ;sfnk /,sjeàï i|yd jeia,ska Ndú;d lrkafka fufyuhs
kskaog hkakg l,ska weia wjg m%foaYh fyd¢ka msßis÷ lrf.k" jeia,ska iaj,amhla wdf,amfldg t<sfjk ;=re ;ndf.k isákak'
jeia,ska j, we,afldfyd,a " fißiska" Lksc f;,a iy ,ek,ska jeks wuqo%jH wka;¾.;j we;sksid weia wjg .e,ùfï§ jvd;a wdrlaIdldÍ ùug u;l ;nd.kak'
Source - weeklyhealthylife
weia wdY%s;j we;sù ;sfnk /,sjeàï i|yd jeia,ska Ndú;d lrkafka fufyuhs
kskaog hkakg l,ska weia wjg m%foaYh fyd¢ka msßis÷ lrf.k" jeia,ska iaj,amhla wdf,amfldg t<sfjk ;=re ;ndf.k isákak'
jeia,ska j, we,afldfyd,a " fißiska" Lksc f;,a iy ,ek,ska jeks wuqo%jH wka;¾.;j we;sksid weia wjg .e,ùfï§ jvd;a wdrlaIdldÍ ùug u;l ;nd.kak'
Source - weeklyhealthylife
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