The Root Of The Knee Pain Is A Damage Of The Cartilage

oksia fõokdj we;sùug n,mdk m%Odku fya;=j ldáf,ac j,g ydksùuhs'

oksia fõokdj we;sùu i|yd n,mdk fya;= idOl fndfyduhla ;sfnkjd' wk;=rlska fyda b;du;au ixlS¾K fi!LHh ;;ajhla ksido oksia fõokdj we;súh yelshs'

jhig hkjd;a iu.u fndfyda fofklag fkdfhl=;a wdldrfha oksia fõokdjka we;sfjkjd' l%Svdjka yS ksr; fjk mqoa.,hskag iy ;rNdre mqoa.,hskag oksia fõokdjka we;sùug jeä wjodkula we;s nj fyd¢ka u;l ;nd.kak' wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka Wl=,a iy oKysia ikaê j, we;s ldáf,ac iajdNdúlju iqjlr.kakd wdldrhhs'

uE;l§ isÿlrkq ,enQ wOHhkhka j,§ ikd:ù ;sfnk mßÈ" fc,áka mßfNdackh lsÍfï§ jvd;a ld¾hlaIu f,i ldáf,ac kej; j¾Okh ùula isÿfjkjd' fudlo fc,áka j, we;af;a ldáf,ac j,g iudk jHqyhls'

Wl=f,a iy oKysia j, we;s ldáf,ac j,g ydksùu ksid we;sfjk fõokdj fya;=fjka mSvd ú¢k fndfyda fofkla isákjd' wkak tu fya;=j ksid ;uhs Tn iefjdu fc,áka wkqNj lsÍug Tn mqreÿ úh hq;af;a' tu hym;a mqreoao u.ska Tiaáfhdamfrdaisia fya;=fjka we;sfjk fõokdj wju lr.kakg;a Tng mq¿jka'

YÍrhg jeo.;a fjk fm%daàka iy ish¨‍u wdldrfha weuhsfkda wï, j,ska fmdfydi;a øjHhla f,i fc,áka ye¢kaúh yelshs' Bg wu;rj udxYfmaYS mgl kej; mqk¾ j¾Okh lrk weYsâfrdlaismafrda,hska iy mafrda,hska lshk ÿ¾,N weuhsfkda wï,o fc,áka j, wka;¾.;j mj;skjd' fm%daàka j,ska fmdfydi;a wfkl=;a wdydr jf.a fkdfjhs" fc,áka j, fldf,iagfrda,a iy fïoh we;af;a keye' wjidk jYfhka Tng mjikak ;sfnkafka fc,áka hkq ldáf,aÊ" mgl iy wiaÓ i|yd iyfhda.h olajk b;du;au jákd ldáf,ac m%Njhla njhs'

Èklg fc,áka .a?ï 10la wkqNj lrkjdkï jvd;a id¾:l m%;sm, Tng ,nd.kakg mq¿jka' i,do j,g fyda w;=remilg tl;= lrf.k fc,áka mßfNdackh lsÍu wou wdrïN lrkak'

Source - myhealthyadvices

Share on Facebook Share on Twitter

+

-