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10:26:00 PM
;u fyd|u ñ;=ßh iu. ksod.;a ieñhdg ìß| ÿka l=ßre ovqju fukak'

wms isÿlrk iEu l%shdjlgu m%;súmdlhla ;sfnkjd' ;u ìß| iy ieñhd isáh§ fjk;a mqoa.,hska iu. hyka.; fjk whg;a th tlfiau wod< fjkjd' fuu ,smsh lshjk úg tjeks l%shdjl ksr; fjkakg fmr Tn fojrla fkdj ish j;djla muK is;dú' 42 yeúßÈ fuu ;dhs,ka; cd;slhd tu mdvu bf.k .;af;a b;du;au oreKq iy fõokd;aul úÈhlghs'

fidudÑ ^Tyqf.a wkkH;djh jika lsÍu i|yd ku fjkia lrk ,§& hkqfjka y÷kajk tu mqoa.,hd Tyqf.a ìß|f.a fyd|u ñ;=ßh iu. ld,hl ;siafia wkshï iïnkaO;djhla mj;ajd ;sfnkjd' tu wh;d iïnkaO;djh wkdjrKh ùu;a iu. wehf.a is; fldamfhka úhre jegqKq w;r ie,iqï iy.;j m<s.; hq;=hs lshk l=ßre fÉ;kdj isf;a my, jqkd' ;u ieñhd iu. iqr;,a fjkakg W;aiy fldg bka miqj wjia;dj ,o iekska weh ieñhdf.a YsIaKh folg ueÈka lmd oeóug W;aiy lr ;sfnkjd' fkdÿgq f,dalhg jd¾;d fjk mßÈ" isÿl, tu myr §u fya;=fjka Tyqf.a YsIakh fl;rï nrm;, f,i lemS ;snqkdo h;a th t,a,S ;snqfka ifuks'
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uq¿ YÍrhu reêrfhka keyeù ;snqKq w;r we;sjQ wêl fõokdj ord.; fkdyelsj Tyq uryv § ;sfnkjd' ;uka w;ska isÿjQ wudkqIsl l%shdj ms<sn|j miqj wkqlïmdjla we;sjQ ksid ìß| úiska ÿrl:k weu;=ula ,nd§ ffjoH m%;sldr le|ùug lghq;= l<d' fuh ;dhs,ka;fha ixpdrl m%foaYhla jk mÜghd yS isÿjqKq i;Hh isÿùuls' ;u iajdñhdf.a YsIaKh lmdfjka lsÍu i|yd weh Ndú;d lr ;snqfka fmam¾ lg¾ tlls'

fofkda odyla fokd n,df.k isáh§ fõokdfjka lE.iñka reêrh jykh fjk ;u ,sx.dY%s; m%foaYhg whsia fmdÈhla ;o lrñka Tyq jykhg f.dvfjk yeá Tng my;ska oel.kakg mq¿jka'


yÈis Y,Hl¾uhlaT isÿlrñka reêrh jykh ùu kej;aùu i|yd Tyqj jydu frday, fj; /f.k .shd' tu ;=jd,h iqj jqk;a isÿjQ Nhdkl wk;=r ksid Tyq udkisl jYfhka uy;a lumkhg m;aj isákjd'

 fuu ,smsh wo fkdÿgq f,dalfhka Tn fj; f.k taug ;SrKh lf,a" wms isÿlrk iEu l%shdjlgu m%;s úmdlhla we;snj Tng u;la lr§ughs' tu ksid jrola isÿlsÍug fmr fojrla is;kak" m%;súmdlh nrm;, úh yelshs'

 Source - wereblog

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11:18:00 AM
fuu ,laIK mj;skjd kï Tfí iylrejdg fjk;a iïnkaO;djhla ;sfnkjd fjkak mq¿jka'

wdorh hkq iqrx.kd l;djla fkdfjhs' ál ld,hla tlg isák úg jeä fofklag tu iïnkaO;djh kSri fjkjd' túg fndfyda fofkla isÿ lrkafka fjk;a iïnkaO;djhka we;slr.ekSu i|yd W;aiy lsÍuhs'

 Tfí iylrejdf.a yeisÍfï fjkila Tng olskakg ,enqfkd;a" Bg fya;=j l=ulao lshd fidhd ne,Su jákjd' Tn fkdoek isáhdg Tyq fjk;a iïnkaO;djhla we;slrf.k ;sfnkjd fjkakg mq¿jka' Tfí iïnkaO;djh ;=, hï .eg¿jla we;sù ;sfnkjd kï fyda Tfí iylrejd wuq;= úÈhlg yeisfrkjd kï fuu my; lreKq 7 ms<sn|j fyd| wjodkhka miqfjkak'
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jeämqr jevl< nj mjiñka m%udo ù ksjig meñ”u

 fuh jxpkslhska úiska wkq.ukh lrk merKs;u Wml%uhls' ksoyig lreKla jYfhka Tjqka mjid isákafka" jeämqr jev lrkakg isÿjQ ksid ksjig meñfKkakg álla m%udojQ njhs' Tyq jeämqr jevflrej;a mähg jeämqr uqo,la tl;=ù fkdue;s kï ta ms<sn|j fidhd ne,sh hq;=hs' ;u iylrejd fiajh lrk ia:dkfha iajdñhdf.ka ta ms<sn|j úuikjd kï we;a; ke;a; oek.kakg mq¿jka' Tyq Tng mjid ;sfnkafka fndrejla kï Tyqg fjk;a iïnkaO;djhla ;sfnkjdo lshd fidhd n,kak'

iafkayh wvqùu

 Tfí iylrejd Tng oelajQ wdorh iy lreKdj ysáyeáfhau k;rjqjd kï" Tyqg fjk;a flfkl=f.ka wdorh iy lreKdj ,efnkjd fjkakg mq¿jka' Tfí ieñhd fjk;a ldka;djla iu. ,sx.sl weiqrla mj;ajkjd kï Tn iu. mj;ajk ldhsl iïnkaO;djhka iSud fjkjd' ysáyeáfhau ldhsl iïnkaO;djhka kj;skjd kïi th fjk;a iïnkaO;djhla we;snj mjid isák wksjd¾hh ,laIKhls'

flá mKsjqv j,g m%;spdr oelaùug jeä fj,djla wr.ekSu

 flá mKsúvhlg m%;spdr oelaùu fl;rï myiq ld¾hhlao hkak Tng wuq;=fjka mjikakg wjYH fjkafka keye' kuq;a tu mKsjqv j,g m%;spdr oelaùu w;miqfldg fyda m%udofldg Tfí iylrejd Bg iudj b,a,kjd kï th ielhg fya;=fjk lreKls'

 ksjig meñKs ú.iu iakdkh lsÍu

 ksjig meñKs ú.iu Tyq iakdkh lsÍug ierfikjd kï" th fjk;a flfkl=f.a iqj|la i.jd .ekSu i|yd Tyq ork l+g Wml%uhla úh yelshs' Tfí iylrejd mßlaId lsÍug wjYH kï" ksjig meñKs ú.i Tyqj wdorfhka je<| .ekSug iy ism.ekSug W;aiy lrkak' Tyq olajk m%;spdrh wkqj Tyq jxpkslfhlao lshd Tng ;SrKh lrkakg mq¿jka'

Tyqf.a fmkqug wu;r wjodkhla fhduq lrkak

 Tyq ;u fmkqu .ek yÈisfhau jeä wjodkhla fhduq lsÍug mqreÿj isákjd kï th b;du;au iel iys; yeisÍuls'

 wyUq ;E.S

 Tfí iylrejdf.a ieliys; yeisÍu .ek Tng ,.l§ isg bj jeà ;sfnk wjia;djl" Tyq Tng fkdfhl=;a ;E.S fNda. ysáyeáfhau f.kú;a fokakg W;aiy lrkjd kï tu ;E.S j,g /jfgkak tmd' th we;eïúg Tyqf.a jxpksl l%shdj jika lr.ekSu i|yd Tyq oerE W;aiyhla fjkakg mq¿jka'

wÆ;a ,sx.sl bßhõ

 Tyq fyda weh m<mqreÿ wfhl= fia wÆ;a ,sx.sl bßhõjla i|yd Tnj fmd<Ujd .kakg W;aiy lrkjd kï" Tyq tu ,sx.sl bßhõj mqreÿ jqfka fldfyduo lshd oek.kak' Tyq th oek.;af;a wka;¾cd,fhka fkdfõ kï" wksjd¾hfhkau tu ,sx.sl bßhõj fjk;a wfhl= iu. mqreÿ mqyqKqù ;sfnk nj is;sh yelshs'

 fuu ,smsh jerÈhg f;areï wrf.k mjq,a Ôú;h ;=, wkjYH m%Yak we;slr.kak tmd' fuu lreKq lsysmhlau mj;skjd kï muKla idOdrK ielhla we;slr.kak' ielhla is; ;=, we;sjqK;a th w;gu yiqfjk ;=re wkjYH m%Yakhla we;slr fkdf.k nqoaêu;aj lghq;= lrkak'

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2:22:00 AM
wms uq¿ Ôú; ld,h mqrdjgu ¿Kq lmmq úÈh jerÈhs'

¿Kq lemSu hkq uq¿;ekaf.h ;=, Tn isÿlsÍug wlue;su foh fjkakg we;s' ¿Kq lmk úg weia oeú,a, f.k l÷¿ fífrk ksid ;uhs fndfyda fofkla Bg oeä wlue;a;la olajkafka'

 weia fol u; oeú,a, we;slrk tu ;;ajh myiqfjkau u.yßkakg mq¿jka lsõfjd;a Tn úYajdi lrkjdo @ wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka tu ;dlaIKsl iy úoHd;aul l%uõoh ms<sn|jhs' uq¿;eka f.h ;=, jevlrk .DyKshkag th b;du;au jeo.;a ,smshla njg m;afõú' Tfí fk;a l÷f,ka f;;a lsÍu i|yd j.lsjhq;= ¿Kq fldaIh m<uqj .,jd bj;a lsÍug lghq;= lsÍu tu ryihs 'fldaIhg ydks fkdlr th m%fõYfuka .,jd bj;a lrkjdkï ¿Kq lmk úg ljodj;a Tfí weia fol oeú,a, .kak tlla keye'
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m<uqj ¿Kq f.äh Wv w;g yrjd tys uq,a fldgi jfÜg msysgd we;s ¿Kq fldaIh .,jd bj;a lrkak' Bg lsis÷ ydkshla isÿfkdfjk f,i th .,jd bj;a lrk yeá Tng fuu my; ùäfhdafjka oel.kakg mq¿jka' th bj;a lr.;a miqj idudkHh úÈhg ¿Kq f.äh lmd .kak' ;j ÿrg;a Tfí weia fol oeú,a, .kak tlla keye'


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9:28:00 PM
Tng yuqjQ fmïj;d kshu wdorjka;fhlao @ ke;a;ï i,a,d,fhlao @

Tn weiqre lrkafka kshu wdorjka;fhlao lsh, y÷kd.kak fuu ,smsh Tng b;du;a WmldÍ fõú' fuu my; ,laIK Tyq i;=j mj;skjdkï uq¿ Ôú; ld,h mqrdjgu Tyq Tnj wdorfhka /ln,d .kSú'

 1' Tyq Tn .ek wdvïnr fjkjd

 uq¿ f,dalhu bÈßfha Wk;a Tyq Tng wdorh lrk nj mjikakg miqng fjkafka keye' Tyq Tn .ek wdvïnrhg m;afjk ksid ;u mjqf,a idudðlhskag iy ñ;=rkag y÷kajd§ug i;=gq fjkjd'

 2' Tyqf.a mjqf,a idudðlhska iy ñ;=rka bÈßfha§ jvd;a wdor”h njla iy immyiqjla Tng oefkkjd'
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Tyq iu. isák úg Tn msg flfkla nj Tng ljodj;a isf;kafka keye' Tyqf.a ñ;=rka iy mjqf,a idudðlhska w;r isák úg§;a Tng oefkkafka wdor”h njla iy jvd;a iemmyiqjls'

3' Tyq ljodj;a Tyqf.a uqo,a miqïìh wu;l lr tkafka keye

 uf.a uqo,a miqïìh wu;l jQ nj mjiñka" Tn ,jd ì,a m;a f.ùug Tyq lsisúfgl;a W;aiy lrkafka keye'

 4' fmdÿ ;ekaj,§ Tnf.ka i;=gq fjkakg Tyq W;aiy lrkafka keye

 fmdÿ m%jydk nia r:hl .uka lrk úg Tyq Tnf.a w. mi. w,a,ñka i;=gq fjkakg W;aiy lrkjdkï t;k wdorhlg jvd ;sfnkafka rd.hhs' kuq;a kshu wdorjka;hd kï tjeks ;ekaj,§ Tng jvd;a jeä f.!rjhlska hq;=j i,lkjd'

 5' Tyq wdor”h iy iqr;,a njlska hqla;hs

 Tn flfrys Tyq i;=j we;s wdor”h nj WKqiqï wdldrhlska Tng fmkaùug Tyq W;aiy lrkjd' Tng ;=re¿ ù isàu WodyrKhla úÈhg y÷kajkakg mq¿jka' th ,sx.sl ye.Sula ika;¾mKh lr.ekSu i|yd Tyq isÿlrk fohla fkdfjhs" ;u wdorh WKqiqï wdldrhlg Tng bÈßm;a lsÍu i|yd olajk wysxil W;aiyhls'

6' Tyq b;du;au ldreKsl iy YsIag njlska hqla;hs

 Tn ysgf.k isákjdkï Tyq jdäù isák mqgqj jqk;a Tng mß;Hd. lsÍug Tyq fojrla is;kafka keye'

 7' Tnj mqÿuhg m;alsÍug ks;r W;aiy lrkjd

 Tyq ks;r W;aiy lrkafka Tn n,dmfrd;a;= fkdjk wdldrfha mqÿu lsÍula u.ska Tng i;=gla ,nd§ughs' fpdl,Ü iy u,a /f.k tkjdg wu;rj iEu Èklu jvd;a hym;a mqoa.,fhla njg m;afjñka Tnj i;=gg m;alsÍugo Tyq ;=, we;af;a ienEu wdYdjls'

8' Tn fjkqfjka ´kEu fj,djla bjidf.k n,d isákjd

 ldka;djka jf.a fkdfjhs nvq NdKav ñ,§ .ekSfuys ,d úfYaI wdYdjla msßñkag we;af;a keye' kuq;a Tn nvq NdKav ñ,§ .kakd f;la bjis,sjka;j isàfï yelshdjla Tyqg ;sfnkjdkï Tyq Tng f.dvla wdorh lrkjd' 

 9' Tng muKla fkdfjhs" Tfí wdor”h fouõmshkag iy ifydaor ifydaoßhkago Tyq f.!rj lrkjd

 fuh iïnkaO;djhl mej;sh hq;= b;du;au jákd ,laIKhla f,i y÷kajkakg mq¿jka' Tfí fouõmshka" ifydaorhska iy ñ;=rka iu. Tyq ks;r .egqï we;s lr.kakjd kï iïnkaO;djh w;ru. kej;Su i|yd th fya;=fjkjd' Tng jf.au Tn wdorh lrk whg;a Tyq wdorh olajkjd kï ljodj;a Tyq ke;s lr.kakg tmd'

 10' uq¿ yoj;skau Tyq Tnj úYajdi lrkjd

 Tyq Tnj tlis;ska úYajdi lrkjd kï lsisu wdldrfha l=l=ila iy ielhla we;sjkakg fya;=jla keye' Tn fofokd w;r tjeks úYajdihla fkdue;s kï l=uk fyda wjia;djl iïnkaO;djh foord hk nj fyd¢ka u;l ;nd.kak'

 11' Tn fofokd w;r lsisu ryila keye

 wdorjka;hska jf.au Tn fofokd fyd|u ñ;=rka njgo m;aúh hq;=hs' túg Tn fofokd w;r lsis÷ ryila mj;sk tlla keye' Tn fofokd l;d lrkafka fyd|u hy¿jka jf.a" fi,a,ï lrkafka yßhg l=vd orejka jf.hs" jdo lrkafka fmïj;=ka jf.hs kuq;a ifydaor ifydaoßhka jf.a tlsfkld fyd¢ka /ln,d .kakjd'

 12' Tyq iu. isák úg lsis÷ ìhla iy wkdrlaIs; njla Tng fkdoeksh hq;=hs

 wjxl lu Tn fofokd w;r mej;sh hq;=hs' Tfí kshu iajNdjh Tyq bÈßfha m%o¾Ykh lsÍug ;rï úYajdihla Tng ;sìh hq;=hs' Tfí úldr yeisÍula jqk;a Tyq b;du;au wdorfhka ú| ord.kakjd' tu ksid Tyq bÈßfha wjHdc úÈhlg Tn isáh hq;= keye' th Tng b;dud;au myiqjla fjkjdg lsis÷ ielhla keye'

 13' wkd.;h ms<sn|j Tn fofokdgu we;af;a tlu ye.Sula

 Ôú;h" hdk jdyk iy orejka ms<sn|j Tn ;=, we;s n,dfmdfrd;a;= Tyqf.a n,dmfrd;a;= j,g iudk úh hq;=hs'

 14' Tfí isysk ienE lr.ekSu i|yd Tyq Tng iyfhda.h fokjd

Tfí wkd.; n,dfmdfrd;a;= idlaId;a lr.ekSug Woõ fjk fmïjf;l= isákjd kï th Tng fudk ;rï Yla;shla fjkjdo lsh, wuq;=fjka mjikakg wjYH fjkafka keye fkao @

 fkdÿgq f,dalfhkafu bÈßm;a lrkq ,enQ fuu by;lS ,laIK Tfí fmïj;d i;=j ;sfnkjd kï Tyq i,a,d,fhl= fjkakg neye'

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11:05:00 PM
j;a; my,g .syska fldms ukaä álla mqÉpkak" isÿfjk foh weiqfjd;a Tn wmsg ia;+;s lrdú'

fvx.=" uef,aßhd" nrjd iy isld jeks Nhdkl jix.; frda. m;=rejk uÿrejka m,jd yßkakg id¾:l iajNdúl l%ufõohla ;sfnkjd kï th b;du;au jákjd fkao @ jeis ld,h iu. meñfKk uÿre lrorh uÜgq lsÍu i|yd Tng fuu l%uh Ndú;d lrkakg mq¿jka' uÿrejka m,jd yeÍu i|yd fj<|fmdf,a úls”ug ;sfnk ksIamdok j, ñksia isrerg mjd wys;lr jk úI o%jHh wka;¾.; fjkjd' kuq;a fuu iajNdúl l%ufõoh ishhg 100la wdrlaIs;hs'
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mdßißl wdrlaIK ld¾hxYhg wkqj" uÿrejka" fonreka iy ó ueiaika jeks lDñ i;=ka úl¾IKh lsÍfuys ,d iqúfYaIS yelshdjla Bg ;sfnkjd' fldams ukaä oykh lsÍfï§ ksl=;afjk m%N, .kaOh tu i;ajhskag kqreiaik ksid Tjqka th u. yeÍug W;aiy lrkjd'

Ndú;d lrk wdldrh

 kejqï fldams ukaä Ndckhla f.k th we¿ókshï fld<hlska wdjrKh fldg úh,Su i|yd w÷re iS;, ia:dkhl ;nkak' tf,i úh,d.;a fldams ukaä ál j;a; my,g f.dia wÆókshï fld,hl fyda ÿï ln,l ;nd .sks w.=re lsysmhla tl;= lrñka j;a; jfÜg ÿï w,a,kak' ksji we;=,; fuh isÿlrkjd kï fodr cfk,a úú¾;j ;nkakg u;l ;nd.kak'

my; ùäfhdaj krUd th isÿlrk yeá ksjerÈj oek.kak'


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11:30:00 AM
ysr im;a;= fol álla f,dl= lr.kak id¾:l l%ufõohla fukak'

wÆf;ka ñ,§ .;a; im;a;= j,g ;uhs fuu ;;ajh fndfydaúg we;sjkafka' we;eïúg Tno fuu .egÆjg uqyqK § we;s'

 tu im;a;= fol ilid ;sfnkafka f,o¾ jeks iajNdúl wuqo%jH j,ska kï n,dfmdfrd;a;= ke;slr.kakg tmd' tu m%Yakh id¾:lj úi|d .kakg mq¿jka'

 im;a;= fol ysrhs lsh, ysf;kjd kï my; l%uh wkq.ukh lrkak'
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isma f,dla tlla we;s ma,diaála iS,a nE.a folla f.k tys 1$4 c,fhka mqrjd.kak' tl im;a;=jlg tlla fjkak tu nE.a fol im;a;= fol ;=,g oudf.k miqj wê YS;lrKfha ;ekam;a lrkak'


 c,h whsia njg m;ajQ úg" im;a;= fol YS;lrKfhka bj;a lrkak' bka miqj whsia ál Èh fjk ;=re ñks;a;= 20la muK th ;sfnkakg bv yßkak' wjidkhgu ma,diaála nE.a fol bj;a lrf.k ysiflia úh,Su i|yd Ndú;d lrk hka;%hlska im;a;= fol úh,d .kak'

 fuu l%ufõoh jvd;a fhda.Hh jkafka f,o¾ j,ska idok ,o im;a;= j,ghs' fuu l%ufõoh u.ska im;a;= fol Tn n,dfmdfrd;a;= fjk m%udKhg jvd úYd, ùfï wjodkul=;a ;sfnk nj fyd¢ka u;l ;nd.kak kï' kuq;aT n olaI kï wjYH m%udKhg th l<ukdlrKh lr.kakg Tng mq¿jka'

lD;Su f,o¾ im;a;= i|yd;a Tng fuu l%ufõoh Ndú;d lrkakg yelshdj ;sfnkjd' kuq;a we;eïúg lsysm j;djlau Tng th isÿlrkakg isÿfõú'

 Source - healthysolutionteam

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11:32:00 PM
weh à nE.a lsysmhla me,lrd" fya;=j weiqfjd;a Tn;a thu isÿlrdù'

WoEik wjÈjQ ú.i f;a tlla mdkh lrúg is;g iy lhg oefkk m%fndaOh ms<sn|j Tng wuq;=fjka mjikakg wjYH fjkafka keye' fj<| fmdf,ka ñ,§.;a à nE.a tlla WKqj;=rg tl;= lr.ksñka rij;a iy T!Iëh mdkhla Tng myiqfjkau ilid.kakg mq¿jka' f;a tl ilid .;a miqj à nE.a tl úis lrkjdkï bka Tng isÿjkafka úYd, mdvqjla nj fyd¢ka u;l ;nd.kak'

 bj;,k à nE.a j,ska isÿlr.; yels foaj,a ms<sn|j weiqfjd;a Tn uú; fõú'

 1' l¿ f;a j, gekska wï,h wka;¾.;j we;sksid iQ¾h ms<siaiqï iukh lr.kakg mq¿jka'

 2' Ndú;d lrk,o à nE.a Ndckhl wiqrd YS;lrKfha ;ekam;a lrkak' Èk lsysmhla .sh miqj tu à nE.a weia u; ;ndf.k isàfuka weia hg t,a,d jeàu lshk ;;ajh wju lr.kakg mq¿jka'

 3' tu à nE.au Ndú;d lrñka l=vd ms<siaiqï ;=jd, iqjlr.; yelhs'
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4' à nE.a Ndú;d lrñka bkakka bj;a lr.kakg mq¿jka'

 5' im;a;= j, we;s wêl .kaOh wjfYdaIKh lr.ekSu i|yd" úh,s à nE.a lsysmhla im;a;=j ;=,g oukak'

 6' à nE.a j, we;s gekska wï,fha n,mEu fya;=fjka mfia mS'tÉ w.h wju fjk ksid" È,Sr j, n,mEula ke;=j me,hla id¾:lj j¾Okh lr.kakg Tng mq¿jka'

 7' b÷,a Ndck fidaok úg à nE.a tlla Ndú;d lrkjdkï oe,s l=Kq myiqfjkau bj;a lr.; yelshs'

 8' à nE.a tlla Ndú;d lrñka w; fidokjdkï ¿Kq iy iqÿ¿kq jeks ier .kaOhka myiqfjkau bj;a lr.kakg Tng mq¿jka'

fujeks m%fhdack we;s à nE.a bj;,Su fl;rï wmrdohlao@

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10:11:00 PM
Tfí ksji ;=, fuu me<Eáh ;sfnkjdkï ul=¿fjda jeks lDñ i;=ka olskakgj;a ,efnk tlla keye'

fuu ,smsh mgka .kakg l,ska uu Tnf.ka m%Yakhla wykakg leu;shs' fmam¾ñkaÜ iqj|g ul=¿jka iy wfkl=;a lDñ i;=ka úl¾IKh fjk nj Tn wid ;sfnkjdo @ th i;Hhla jqk;a ;ju;a fndfyda fofkla ta ms<sn|j fkdoek isàu wjdikdjg lreKls' fmm¾ñkaÜ Ths,a j,g ia;+;sjka; fjkak Tfí ksjfia fjfik lrorldr lDñ i;=ka b;du;au myiqfjka Tng m,jdyßkakg mq¿jka nj u;l ;nd.kak'
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iafma% fnda;,hlg j;=r mqrjdf.k Bg fmm¾ñkaÜ Ths,a ìkaÿ 10la fyda15la w;r m%udKhla tl;= lr.kak' l,jï lr.;a miqj bka fmm¾ñkaÜ iqj|la fkdoefkakï ;j fmm¾ñkaÜ Ths,a ì÷ lsysmhla tl;= lr.kakg wu;l lrkak tmd' ó,.g Tng lrkak ;sfnkafka ul=¿jka" l=reñKshka iy lerfmd;a;ka .ejfik ia:dk j,g th iafma% lsÍu muKhs' tu iqj|g m%sh fkdlrk lDñ i;=ka Tfí ksjfika m,d hkjdg lsis÷ ielhla keye'

 th ;j;a m%N, lr.ekSug wjYH kï" fmam¾ ñkaÜ Ths,a j,ska fmd.jd.;a mq¿ka l+rla ul=¿jka jeks lDñ i;=ka we;=¿ fjk ia:dkhl ;nkak' th b;du;au ir, fohla jqk;a tu.ska ,efnk m%;sm, olsk Tn uú;hg m;afõú' Tn fkdoek isáhdg fmm¾ñkaÜ Ths,a Ndú;d lrñka ysiroh iy wÔrKh jeks ;;ajhka iukh lr.kakg mq¿jka' Tng ul=Æjkaf.ka iy fjk;a lDñ i;=kaf.ka lror ;sfnkjdkï fuu ir, l%ufõoh Ndú;d lrk f,i wms ks¾foaYlrkjd'

 Source - naturalhealingmagazine

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11:51:00 PM
mõldr ieñhd .ek l,lsreKq ìß| orejd iu. f., je,,d.kshs'

iEu ldka;djlf.au isyskh jkafka m%S;su;a újdy Ôú;hla .;lsÍuhs' kuq;a ldka;d iy msßñ fomd¾Yjfhau jerÈ jev ksid Èlalidoh olajd mjq,a Ôú;h foord hkjd' Yla;su;a is;la we;s ldka;djka kï isÿlrkafka orejka ksid ishÆ ÿla lror ú| ordf.k isàuhs' kuq;a tjeks Yla;su;a is;la fkdue;s ldka;djka ;u orejkao iys;j ishÈú ydkslr .ekSug mjd fm<fUkjd' wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka tjeks i;Hh isÿùula ms<sn|jhs'

îu;aj ksjig meñK ;ukag myr fok mõldr ieñhd iu. Ôj;aj isàug ;rï Yla;su;a is;la fkdue;sjQ ksid " 26 yeúßÈ ks¾u,d ;u ore fofokdo iu.u f., je,,df.k ñh.shd'
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2015 ckjdß ui bkaÈhdfõ j,amQ¾ .ïudkfha mdÆ ,s|l t,af,ñka ;sìh§ wïudf.a iy ore fofokdf.a u, isrere yuqjqkd'

;u ìß| iy orejka fofokd ishÈú ydkslrf.k ;sfnk nj fmd,Sishg oekqï§ ;snqfka whf.a ieñhd úiskauhs'

fmd,sia úu¾Yk j,§ ikd:ù ;sfnk mßÈ" ieñhd mqreoaola f,i u;ameka mdkh lsÍug mqreÿj isg wys w;r" Tyqg fjk;a iïnkaO;do ;sî ;sfnkjd'

újdy jk úg Tn kï ljodj;a fuu jroh isÿlrkak tmd' Tn újdy fjkafka u;ameka j,g iy ldka;djkag weíneysjQ mqoa.,fhl=g kï Tfí wjidkho fuf,i igyka úh yelshs'

 Source - wereblog

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11:56:00 AM
Tfí fmïj;d fï foaj,a lrkjdkï" Tyq Tng f.dvla wdorh lrk nj oek.kak'

Tn wdorh lrk flkd Tng;a we;a;gu wdorh lrkjdo lshk m%Yakh Tng we;eïúg we;sfj,d we;s' uu Tng wdofrhs lshk jpkh mjikakg m%:uj Tn ta ms<sn|j fyd| wjfndaohlg iy ks.ukhlg meñK isáh hq;=hs' tfia fkdjqfkd;a Tn uy;a lrorhlg m;afjkakg bv ;sfnkjd' fuu my; foaj,a Tfí fmïj;d úiska isÿlrkjdkï Tyq Tng ienEjgu wdorh lrk nj oek.kak'
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1' iqN WoEikla lshk jpkh

 iqN WoEikla hkqfjka i|yka flá mKsúvhla Tyq Tng yeuodu fkdjrojd tjkjdkï" Tyq Tng f.dvla wdorh lrkjd fjkak mq¿jka' fudlo wjÈ jQ úg Tyqf.a is;g kef.k tlu is;=ú,a, Tnhs'

 2' Tnj olskak ,enqKq iEu wjia:djlu Tyq f.dvla i;=gq fjkjd

 Tyq oji mqrd fld;rï uykaisù isáh;a Tnj ÿgq iefkka Tyqf.a uqj.g wjxl iskyjla kef.kjdkï" Tyqf.a Ôú;fha wdf,dalh iy wdvïnrh Tnhs'

 3' Tyq b;du;au bjis,sjka;j Tng weyqïlï fokjd

 bjrhla fkdue;sj l;dlrk tl ldka;djkaf.a fmdÿ ,laIKhla' kuq;a Tn .ek Tyqf.a isf;a hï Wkkaÿjla iy wdorhla ;sfnkjdkï" Tn mjik iEu fohlgu Tyq b;du;au idjodkj weyqïlï fokjd' Tn jeämqr l;d lrk nj mjiñka Tyq Tng lsis÷ Èkl meñKs,s lrk tlla keye' fudlo Tn mjik iEu jpkhlau Tyqg b;du;au jákjd'

4' Tfí woyia j,g Tyq .re lrkjd

Tyqf.a fldkavd ú,dis;dj fyda we÷ï me<÷ï ms<sn|j Tn hula mejiqfjd;a Tyq th ;Èkau i,ld n,kjd'

5' Tfí Woõjg Tyq ieuúg Tn ,.skau isákjd 

Ôú;fha hïlsis wjia;djl Tng Wmldrhla wjeis Wfkd;a" tys ;rd ;sru fkdn,d Tng ´kEu Woõjla lsÍug Tyq ie§ meye§ isákjd'

6' jeo.;a wjia;djka iy Èkhka u;l ;ndf.k isákjd

WmkaÈk iy ixj;airhka jeks iqúfYaIS Èk Tyq u;l ;ndf.k isákjdkï th fl;rï w.fkao @ Tn fofokdf.a iïnkaO;djhg jeo.;a fjk wjia;djka iy Èk Tyq u;l ;ndf.k isákjd lshkafka tu iïnkaO;djh Tyqg b;du;au jákd njhs'

7' Tn leu;s foaj,a j,ska Tyq;a i;=gq fjkjd

*qÜfnda,a ueÉ tlla n,kafka ke;=j Tn iu. ieÆka tllg hkak jqk;a Tyq th johla fia is;kafka keye' Tyq tf,i isÿlsÍug fm<fUkafka Tfí wjYH;djhka iy leue;a; ms<sn|j fndfyda fia is;k ksidfjks'

8' Tnj wdrlaId lrkjd

ñka woyia lrkafka Tn;a tlal l;d lrkakg W;aiy lrk iEu msßñfhl=gu Tyq myr fokakg W;aiy lrk nj fkdfjhs' Tyqf.a ñ;=rka bÈßfha jqk;a Tnj wdrlaId lsÍug Tyq fjfyfikjd' ta fjk lsisjla ksid fkdfjhs Tng we;s wiSudka;sl wdorh ksihs' 

9' Tn .ek Tyq  wdvïnr fjkjd

Tyq Tng i,lkafka Tyqf.a rdcOdksfha /ðk f,ihs' Tn isÿlrkq ,nk iq¿ fohla jqk;a Tyq uy;a ´kElñka hq;=j j¾Kkd lsÍug fm<fUkjd'

10' Tng ;=re¿ ù isákakg Tyq m%sh lrkjd

fndfyda fofkla is;d isákafka ;=re¿ ù isákakg leue;a;la olajkafka ldka;djka ú;rla njhs' kuq;aT Tyq Tng we;a;gu wdorh lrkjdkï Tnj iómhg f.k wdorfhka ;=re¿ lrf.k isákakg jeä leue;a;la olajkjd'


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5:58:00 AM
vqndhs j, bkak Ok l=fõrhska Tjqkaf.a Ôú; .; lrkafka fufyuhs'

;uka i;=j we;s iqúYd,jQ OkialkaOh úhoï lsÍu i|yd f,dal Okj;=ka úiska f;dard.kq ,nkafka vqndhs k.rhhs' tu ksid vqndhs hkq f,dal Okj;=kaf.a fl,s uv,la f,i y÷kajkakg mq¿jka' wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka ldka;drfha lafIauNQñh hkqfjka y÷kajk vqndhs k.rfha jfik Ok l=fõrhskaf.a Ôú; l;djhs' Tjqka ;u uqo,a j,ska isÿlrk foaj,a ÿgqfjd;a Tn mqÿuhg m;afõú'

 1' uqo,a fjkqjg r;a;rka leg ,nd.kak mq¿jka ta'à'tï hka;%h Share

uqo,a fkdaÜgq iy ldis j,ska .kqfokq lsÍu Tfí ;;ajhg fkd.e,fmkjd lshd is;kjdkï hk .uka ta'à'tï hka;%hlska r;a;rka ,nd.kakg mq¿jka'


2' n¾Ê w,a w/í f.dvke.s,af,a Wv fgksia fi,a,ï lrkjd'


3' Tng is;d.kakj;a neß i;=ka iqr;,hg ksfjia j, we;s lrkjd'


4' r;a;rka j,ska yomq fudag¾ r: iq,N oiqkls'


5' lEu j,g ÆKq jeä jqfkd;a ìß| Èlalido lsÍug mjd fojrla is;kafka keye'


6' fmd,Sish mÈkafka;a f*rdß j¾.fha wê iqfLdamfNda.S fudag¾ r:'


 7' Okj;=ka ud¾. ;onoh u.yßk whqre


8' vqndhs j, ud¾. ;onoh oelafjk wjia;djla


9' fï Tn olskafka vqndhs j, f.j;a;l iq,N oiqkla'


10' úls”ug ;sfnk cx.u ÿrl:k j, ñ, Tfí ksjfia jákdlug jvd jeähs'


Source - comedyflavors

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12:37:00 AM
fï wïu ys;=fõ ;uka ìyslf<a idudkHh orefjla lsh," kuq;a th ÿgq iefjdu mqÿuhg m;ajqkd'

orefjl= m%iQ; lsÍu i|yd frday, fj; /f.k hk w;r ;=r fjdag¾ nE.a tl levqkd lshk jpkh Tng fndfyda úg weiS we;s' fjdag¾ nE.a tfia;a fkdue;skï j;=r u,a, hkqfjka tf,i y÷kajkq ,nkafka weñkshka fldaIfha we;s weñkshka Èhrhghs' l=i;=, jefvk orejd mdfjñka yqiau.kafka tu fldaIh ;=,hs' tu fjdag¾ nE.a tl ì£.sh fyd;a bka woyia lrkafka orejd fuf,dj t,sh oelSug iqodkñka isák njhs'
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weñkshka fldaIho iys;j orefjl= fuf,dj t,sh olskafka b;du;au ÿ,N jYfhks' fudlo idudkH m%iQ;s wjia;djl§ fyda isfiaßhka ie;alul§ th myiqfjkau ì£ hkjd' wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka weñkshka fldaIh iu.u orefjl= fu,j t,sh ÿgq b;du;au ÿ¾,N wjia;djla ms<sn|jhs' tu isfiaßhka ie;alu w;r;=r§ tjekakla isÿfõú lshd kï lsisfjl=;a úYajdi lf,a keye'

 weñkshka fldaIh ;=, jl=gqù isák orejd ffjoHjrhdf.a iam¾Yhg m%;spdr olajk yeáo Tng fuys§ oel.kakg mq¿jka' bka miqj ffjoHjrhd úiska isÿlrkafka b;du;au m%fõYfuka weñkshka fldaIh lmd orejd bj;g .ekSuhs'

 l=vd orejka 80"000la bmÿfkd;a fujeks wdldrhg fuf,dj Wm; ,nkafka tla orefjla muKhs' tu ksid th b;dud;au ÿ¾,N isÿùula f,i ye¢kaúh yelshs' fndfydaúg fujeks ;;ajhkag uqyqK fokafka fkdfïre orejka muKhs'


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8:49:00 PM
wjqreÿ 17la mqrdjg fmd,j hg ñysokaj isá m;,a lrejd'

Ökfha fikaðheka m<d; hkq m;,a l¾udka;h i|yd b;du;au m%isoaO m<d;ls' tys jQ merKs m;,la lKsñka isá m;,a lrejka msßilg mKmsáka isák mqoa.,fhl= fidhd.ekSug yelsù ;sfnkjd' óg wjqreÿ 17lg muK fmr tu m%foaYhg oreKq NQñlïmd ;;ajhla we;sjqKq ksid fndfydld,hla mqrdjg tu m;f,a rdcldÍ lghq;= isÿlsÍu w;yer oud ;snqkd' tf,i jdikdjka; f,i Èúfnrd f.k ;snqfka 59 úhe;s fpjqka jhs uy;dhs' wjqreÿ 17la mqrdjg fmd,j ;=, ñysokaj isá tu mqoa.,hd m;f,ka f.dv.;a ú.iu ffjoHm%;sldr i|yd frday, fj; msg;alr yeÍug Tjqka lghq;= l<d'
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ßlag udml 7'8la f,i igyka jQ tu NQñlïmdj ksid m;, r|jdf.k isá oejuh iels,a, ì£.sh w;r 118 fofklaf.a u, isrero iys;j Tyq fmd,j ;=, mkmsákau je,Ækd' wjqreÿ 17l muK ld,hla Tyqg Èúfnrd .ekSug yelsj ;snqfka ydialulska fuka yqiau.ekSug yels f,i jd isÿrla tys ks¾udKhù ;snqKq ksidfjks'

 fmr jdikdjlg fuka Tyq isrù isá tu m;, ;=, iy,a iy j;=r úYd, m%udKhla .nvdlr ;snqkd' m;,la ;=, tf,i wdydr iy c,h .nvdlr ;nkafka yÈis wjia;djl§ Ndú;hg .ekSug yelsjk f,ihs' úh,s wdydr j,g wu;rj tys isá óhka iy l=vd lDñ i;=kao wkqNj lsÍug Tyq lghq;= lr ;sfnkjd'

fldmuK l=i.sks oekqk;a ;u i.hskaf.a u, isrere wkqNj fkdlrñ hk oeä wêIagdkfhka isáh;a" ld,h;a iu. Tyqg ñh.sh whf.a uia wkqNjh lrkakg isÿù ;sfnkjd' th y¾oidlaIshg tl.j th isÿl, fkdyels ksid Tyq nyq;rhla jQ uD; isrere ñysoka lsÍug lghq;= l, njhs jd¾;d fjkafka'

 wjqreÿ 17la mqrdjg Tyq flfia fyda ;u Ôú;h /lf.k isàug iu;a ùu fl;rï wreuhlao'

 Source - justnaturallife

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9:28:00 PM
uE;l§ msgjqkq kj ùäfhdafjka f.dß,a,d ks¾fodaIS nj Tmamqfjhs'

wdrla‍Is; jeg u;g k.skakg f.dia yÈisfhau f.dß,a,d l+vqjlg jegqKq l=vd orejdf.a  ùäfhdaj fï jkúg;a Tn krUd we;s' f.daß,a,df.ka tu l=vd orejdg ydksúh yelsnjg ielis;+ wdrlaIlhska úiska tu i;ajhd urKhg m;afjk ;=re wudkqIsl f,i fjä;nd ;sfnkjd'
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ta flfiafj;;a uE;l§ ksl=;ajqkq wÆ;au ùäfhda o¾Ykhlska tu f.dß,a,d ks¾fodaIS nj Tmamqù ;sfnkjd' wdrlaIl ks,Odßhd w;ska ñh hk wjidk fudfyd; olajdu tu i;ajhd úiska isÿlr ;snqfka l=vd orejdj wdrlaId lsÍu muKhs'

l=vd orejd f.daß,a,df.a w;afol fj; f.dia th w,a,df.k isák yeáo tu ùäfhdafõ igykaj ;sfnkjd'


kuq;a wdrlaIlhska kï mjikafka tu i;ajhd úiska l=vd orejdj wudkqYsl f,i weof.k hdug iy úislsÍug ;e;al< ksid ;uka jydu l%shd;aul jQ njhs'

kuq;a tu wjia;dj ishiska ÿgq ldka;dj mjik mßÈ" tu i;ajhdg fjä ;eîug fudfyd;lg fmrd l=vd orejd Tyq bÈßfha lsis÷ l,n,hla fkdue;sj jdäù isg ;sfnkjd'


fuys§ i;aj úfYaI{hska olajk woyia foi wjodkh fhduq fkdlf,d;a th úYd, wvqjla fjkjd' Tjqka mjikafka /iaj isá wh f>daYdldÍj lE.eiQ ksid rd;a;,a 400la muK nr tu f.dß,a,d wêl l,n,hg m;ajQ njhs' tu l,yldÍ ;;ajh u.yeÍfï wruqK we;sj f.dß,a,d úiska tu l=vd orejdo iu. fjk;a wdrla‍Is; ia:dkhlg .sh nj úfYaI{hskaf.a u;hhs' kuq;a /iaj isá whkï mjikafka th f.dß,a,d úiska l=vd orejdg isÿlrkq ,enQ wudkqIsl myr§ula njhs'

i;a;= j;af;a m%Odkshdo fuys§ ;u woyia m<lr isáhd' ;u ks,OdÍka tys§ jydu l%shd;aul fkdjqkdkï l=vd orejdg nrm;, ydksfjkakg bv;snqkq nj Tyq mjikjd' tu i;ajhdf.a úfhdaj wka ljfrl=g;a jvd ;ukag fyd¢ka oefkk nj Tyq jeäÿrg;a mjid isáhd'

tu i;ajhd ks¾fodaIS nj iy ks,OdÍka úiska isÿlrkq ,enQ l%shdj wudkqIsl nj mjiñka f,djmqrd fjfik fndfyda fofkla ;u úfrdaOh m<lrmq yeáo Tng my;ska oel.kakg mq¿jka'


Tn is;k úÈhg f.dß,a,d ks¾fodaYSo @ Tyq urKhg m;alsÍu idOdrKo @ ieuf.a oek.ekSu msKsi Tnf.a woyia my;ska i|yka lrkakg wu;l lrkak tmd'


Source - elitereaders

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1:40:00 AM
mdi,a isiqka 100lg tljr wukqIHhska wdfõY fjhs'

wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka úYajdi lsÍug mjd wmyiq tfy;a i;Hh isÿùula ms<sn|jhs' fmare rfÜ YsIH YsIHdjka 100lg wdikak msßila tljr b;du;au m%N, wukqIHh wdfõYhlg m;aj ;sfnkjd' Tjqka mjikafka l¿ ye|.;a mqoa.,fhl= ;uka urKhg m;alsÍug W;aiy lrk njhs'

 fuu iuQy hlaIdfõYh ksid mdi,a isiqkag Nhdkl N%dka;s o¾Yk fmkS ;snqKq w;r yÈis wdndO ;;ajhkao we;sj ;sfnkjd'
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tljr mdi,a isiqka .Kkdjlg uqyqK fokakg isÿjqKq fuu wuq;= isÿùu meyeÈ,sj úia;r lsÍug úfYaI{hska mjd wiu;aj we;'

 foaYSh jd¾;djkag wkqj" miq.sh udifha isg 80lg jvd jeä msßila óg f.dÿre ù ;sfnkjd' hlaIdfõYh w;r ;=r j,smamqj iy l,ka;h jeks ;;ajhka j,go Tjqka uqyqK § we;s njhs fkdÿgq f,dalhg jd¾;d fjkafka'

jd¾;d fjk wkaoug jeämqr isiqkaù" lE.iñka iyuiamsvq .eiau lshk ;;ajhka we;sj ;sfnkafka wjqreÿ 11 iy 14 w;r mdi,a orejkagh'

ffjoHh wekafgdaks fpdahs uy;d udoHh fj; woyia olajñka mjid isáfha" fujekakla isÿjqfka flfiao hkak Tjqkag ;ju;a is;d.ekSug fkdyels njhs' wfma%,a 29 Èk wdrïN jQ tu ;;ajh ;ju;a isÿfjñka mj;sk w;r fï jk úg 80la ;rï jQ msßila ta fya;=fjka n,mEug ,laj ;sfnk nj Tyq jeäÿrg;a mjid isáhd'

ta fya;=fjka n,mEug ,lajqKq l=vd orefjla ;uka w;aú¢ w;aoelSu fufia úia;r lr isáhd'

 ^ th isyslsÍu mjd ìh Wmojhs' th yßhg hfula ud miqmi Æyqne| tkjd jeks w;aoelSuls' uqyqK mqrdu /jq, jejqKq l¿ ye|.;a Wi ñksfila uf.a fn,a, ñßlkakg W;aiy l<d' uu há.sßfhka lE.eiQ nj uf.a ñ;=rka mjid isáh;a ug ta ms<sn|j lsis÷ u;lhla keye&

 fuu ;;ajh ms<sn|j wOHhkh lrkq ,enQ mdrufkdaúoHd{fhla jk *a?kala,ska iaàk¾ uy;d mjid isák mßÈ" ;%ia;jdoh ksid fuu ia:dkh wjg ñksiqka úYd, msßila ñhf.dia ;snq w;r mdi, bÈlrk úg Tjqkaf.a weglgq we;=¿ wfkl=;a NIaudjfYaIhkao yuqù ;sfnkjd'

 tlu fj,dj we;=,; mka;s lsysmhl isá isiqka wukqIH wdfõYhlg m;ajqfKa flfiao @ fuu my; ùäfhdaj krUd Tfí woyi ieuf.a oek.ekSu msKsi my;ska i|yka lrkakg;a wu;l lrkak tmd'


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11:15:00 AM
uelafvdk,aâ wjkay, ;=, isÿlrkq ,enQ úys¿j ksid fuu wysxil ore meáhg isÿjqKq foh n,kak'

yeu úys¿jlau iskyjlska wjika fjkafka keye" wjidk m%;sm,h f,i wysxil mqoa.,fhla fõokdjg iy mSvdjg m;afjkakg mq¿jka' wo  fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka uelafvdk,aâ wjkay, ;=,§ isÿlrmq tjeks l%shdjla ms<sn|jhs' tu úysÆj ksid 4 yeúßÈ ÈhKshlg b;du;au wñysß w;aoelSulg uqyqK fokakg isÿjqkd'

 Share YdÍßl lD;Hhl wjYH;djh u;=jqKq ksid weh ujf.a wjirh msg uelafvdk,aâ wjkayf,a jeisls,sh fj; .shd' tys isg ;j;a l=vd .eyeKq orejka fofokl= iskdfiñka tk nj ÿgqj;a weh th t;rï .Kklg .;af;a keye'


kuq;a ñks;a;= lsysmhlg miqj orejd fõokdfjka yvñka uj fj; ÿjú;a mjid isáfha ;Ügï m%foaYfhka wêl fõokdjla oefkk njhs'

 fõokdj oefkk ia:dkh mßlaId lr ne,Sfï§ ÈhKshf.a ;Ügï m%foaYfha iu ;=jd, ù we;s njla wehg olskakg ,enqkd'


iqm¾.aÆ f,i y÷kajk m%N, ue,shï úfYaIhla jeisls,s n÷fka ;sî fidhd .ekSu;a iu. ÈhKshf.a ujg ish,a, wjfndaO lr.ekSug yelsjqkd' ÈhKsh jeisls,s hdu i|yd msg;aj .sh ldurh ;=, isg iskdfiñka msgj.sh ;reK .eyeKq <uqka fofokd ;uhs tu oreKq úysÆj isÿlr ;snqfka'


ÈhKshf.a uj f*ianqla yS ;enQ igyk fufiah"

^ ud fuu igyk ;nkafka wdndê;hska iy l=vd orejka fjkqfjka fjkalr ;snq <ore jeisls,s tallfha jeisls,s fmdaÉÑh u; iqm¾.aÆ wf,am lsÍu  ydiHhg lreKla nj is;= ;reK .eyeKq orejka fofokdghs' ug Tng mejiSug wjYH lr ;sfnkafka Tn isÿl, úys¿j ksid 4 yeúßÈ uf.a l=vd ÈhKshg jeisls,s hdugj;a fkdyelsj we;s njhs'

 iqm¾.aÆ j, n,mEu fya;=fjka wehf.a ll=,a j, miq mi iy ;Ügï m%foaYfha uia .e,ù f.dia iu r;= meyehg m;aj ;sfnkjd' tu fudfydf;a isg fïjk ;=re weh ;ju;a isákafka wêl fõokdj ksid yevq l÷,sks'

 isÿlrkq ,enQ úysÆj ksid Tn f.dvla wdvïnr fjkakg we;s" Tfí fouõmshkao Tn .ek wdvïnr fõú'&


fudfyd;la is;kak" Tn úysÆjg isÿlrk we;eï foaj,a ksid wysxil mqoa.,hskag wñysß w;aoelSï j,g uqyqK fokakg isÿfjkjd' fuh Bg fyd|u WodyrKhls' fujeks foaj,a isÿlrkakg m%:uj fojrla is;d n,kak'

 Source - wereblog

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9:35:00 PM
iq¿ mq;dj ÿIKh fldg urdoeuQ mqoa.,hdg l¾uh mäika ÿka yeá fukak'

l=vd orejka wmfhdackhg ,lalrk mqoa.,hskaf.a is;a fl;rï wmsßis÷o hkak Tng wuq;=fjka mejish hq;= keye' th ;sßika i;=ka mjd fkdlrk ñksia lug ks.dfok uyd mdml¾uhls' wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka tjeks kskaÈ; l%shdjla isÿlrkq ,enQ mqoa.,fhl=g iefklska l¾uh mäika ÿka yeáhs'

 ârh,a älaika hkq n%iS, cd;sl cqðÜiq WmfoaYl jrfhls' wjqroaola muK jk ;u ÿ¿ orejdj ÿIkhfldg urdoukq ,enQ jrog Tyq w;awvx.=jg m;ajqkd'

 iq¿ orejd iy pQÈ;hd mehl muK ld,hla ksjfia ;ksj isá w;r Tyq ;u fmïj;shg ÿrl:k weu;=ula ,ndfoñka mjid isáfha we;sjQ yÈis wdndo ;;ajhla fya;=fjka orejd ìu weojegqKq njhs' tu orejdj jydu frday, fj; /f.k .sh;a Èk follg miqj urKhg m;ajqkd'
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;;ajh ms<sn|j ielis;= ffjoHjreka tu isÿùu ms<sn|j jeäÿr úu¾Ykh lrk f,i fmd,Sisfhka b,a,d isáhd' isÿlrkq ,enQ tu úu¾Yk j,§ fy<sj ;snqfka orejdg isÿù ;snqKq ;=jd, jeàu fya;=fjka isÿjQ tajd fkdfjk njhs'

 iq¿mshd jk Tyq cqðÜiq igka l%ufha m%ùkfhla ksid udrdka;sl myrla orejdg t,a,lr ;sfnkjd' tmuKla fkdfjhs orejdf.a .=oud¾.h wdY%s; m%foaYh oreKq f,i ì£ulgo ,laj we;s njo fy<sjqKd'

 jydu l%shd;auljQ fmd,Sish Tyqj w;awvx.=jg .ekSug lghq;= l<d' Tyqg tfrysj t,a,ù ;snqKq fpdaokdj jqfka ;u ÿ¿ orejdj ÿIkhfldg urd oeóuhs' kuq;a Tyq tu fpdaokdj ;rfha m%;slafIam lrkjd'

nkaOkd.dr .;fjkjd;a iu.u Tyq isÿlrkq ,enQ mdml¾uh Tyqg iefklska mäika ÿkakd'

 Tyqg hqla;sh bgqjqfKa Widúfhka fkdfjhs isrf.oßka' Tyq isÿl, jro ms<sn|j oek.;a isrlrejka Tyqg Wreuúh hq;= ovqju l=ulao lshd ;SrKh l<d'

 isrlrejka w;ska 20 j;djlg;a jvd Tyq iuqy ÿIKhg ,lajqKq w;r ta fya;=fjka Tyqf.a .=oud¾.h wdY%s; m%foaYhg b;du;au nrm;, ydksù ;snqkd' fkdÿgq f,dalhg jd¾;d fjk mßÈ" wdrlaIl ks,OdÍka meñK Tyqj fírd fkd.;a;d kï ñh hkakg;a bv ;snqkd'


;=jd, iqjù kej;;a nkaOkd.drhg we;=,;a l,miqj isÿlrkq ,enQ n,j;a mdml¾ufha M,úmdl kej;;a M,fokakg mgka .;a;d' Tyq iu. tlg isá isrlrejka w;ska Tyq kej;;a b;du;au wudkqIsl f,i iuqy ÿIKhg ,lajqKq w;r iqjfjñka ;snqKq .=oud¾.h wdY%s; ;=jd, ;j;a oreKq w;g yerekd'

 fuh 2013 j¾Ifha§ n%iS,fha ge.=áka.d yS isÿjqKq i;Hh isÿùuls' Tyq isÿlrkq ,enQ jrog idfmalaIj Tyqg jvd;a iqÿiqu ovqju ,eî we;snjhs fndfyda fofkla mjikafka' Tn is;k úÈhg fuu mqoa.,hdg ,enqKq ovqju m%udKj;ao @

ldka;djka iy l=vd orejka wmfhdackh lrk mqoa.,hskag kS;sfhka fírek;a l¾ufhka fíßh fkdyels nj ta;a;= .ekaùfï wruqK we;sjhs wms fuu ,smsh Tnfj; f.k taug ;SrKh lf,a'

 Source - wereblog

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10:37:00 PM
fuh kerUq fndfyda fofkla kej; u;ao%jh Ndú;d lf,a keye'

u;ao%jh weíneysh hkq mqrd;k ld,fha isgu f,dj ;=, mej;s b;du;au oreKq iudcuh .egÆldÍ ;;ajhls' wo jkúg kï kS;súfrdaë u;ao%jh f,djmqrd jix.;hla fuka me;srf.dia ;sfnkjd' tjeks oreKq u;ao%jh wf,ú lrk iy fnodyßk mqoa.,hska iudchg lrk ydksh fl;rïo h;a th jpkfhka mjd úis;r l, fkdyelshs' Tjqkag wjYH lr ;sfnkafka uqo,a iy n,h muKhs' tu ksid fjk lsisjla .ek Tjqka is;kafka keye' wo fkdÿgq f,dalfhka wms Tn fj; f.k tkafka l%siag,a fu;a hkqfjka y÷kajk w;sYh Nhdkl oreKq u;ao%jHh Ndú;d lrkq ,enQ ldka;djlf.a o¾Ykhls' u;ao%jHh j,g weíneys jqfkd;a Tng;a isÿjkafka fuu ldka;djg isÿjQ fohuhs'
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l%siag,a fu;a hkq ienúkau ñksia >d;lfhls' th Ndú;d l, miqj uki w;sYh úl=¾;s iajNdjhlg m;afjk ksid yß foa fudllao jerÈ foa fudllao lshkak Tjqka okafka keye' u;ao%jHh fya;=fjka fya;=fjka we;sfjk wys;lr m%;sM,h ishiskau oel.kakg my; ùäfhdaj krUkak'


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8:54:00 PM
fuu pdhdrEmh msgqmi we;s l;dj weiqfjd;a Tn w;sYh ixfõ§ fõú'

.eyeKq orefjl=f.a 15ia fjks ckau Èkh uy;a W;aijY%Sfhka ieuÍu ,;ska wefußldkq rgj,a j, idïm%odhsl pdß;%hls' wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka tjeks W;aij Èkhl§ isÿjqKq b;du;au ixfõ§ isÿùula ms<sn|jhs'

 fudksls f.a tlu ifydaorhd óg wjqreÿ 10 lg muK by;§ fudag¾ r: wk;=rlska urKhg m;ajqKq w;r" wehf.a 15 fjks ckau Èkfha fouõmshka úiska wehg b;du;au ixfõ§ ryila mejiqjd'
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tu Nhdkl wk;=r isÿfjk úg fudksls f.a jhi wjqreÿ 5hs' isÿjQ tu wk;=r ksid Ôú;laIhg m;ajqKq mqxÑ ñlSf.a úfhdaj wehf.a fouõmshkag ord.kakg neß fõokdjla njg m;ajqkd'

 ;u orejdf.a wl,a urKh ksIaM, fohla njg m;afjkakg bv fkd;nd Tyqf.a bkao%shhka mß;Hd. lsÍug fouõmshka lghq;= l<d'

 Tjqka .;a tu ;SrKhg ia;+;sjka; fjkak wysxil l=vd ÈhKshlf.a Ôú;h fírekd' ;u orejdf.a yoj; ,enqfka ldgo iy tu bkao%sh noaOh id¾:l jqjdo hkakj;a Tjqka oekf.k isáfha keye' bkao%shh noaOh isÿfldg jir 10la .;jQ miqjhs frday, úiska fouõmshkag tys úia;r ,nd§ug lghq;= lr ;sfnkafka' YdÍßl bkao%sh mß;Hd. lrñka ;u Ôú;h fíre mqoa.,hd lõo lshkakj;a t;lka tu ÈhKsh ^Tíß& oekf.k isáfha keye' 15ia jk ckau Èkh ieufrk wjia:djg iyNd.S ùu i|yd Tíßg iy wehf.a ujg wdrdOk lrkakg Tjqka lghq;= l<d'

;u W;aij Èkfha ifydaorhd ,.ska fkdisàu .ek fudksls isáfha ;rul ÿlsks'

 kuq;a ;ukag Ôj;a fjkakg fojks wjia;djla ,ndÿka mjq, yuqùug Tíß iy wehf.a uj ;=, uy;a ´kElula mej;shd'

 Tíß iy wehf.a uj meñ”u;a iu. ixfõ§ jQ iefjdu i;=áka hq;=j tlsfkld je<| .;a;d' ;u ifydaorhdf.a yoj; wehf.a YÍrh ;=, ;ju;a mKmsáka nj oek.;a fudksls l÷¿ msß fofk;ska hq;=j wehj je<| .;a wjia;dj /iaj isá iefjdu yevùug iu;ajqkd lsõfjd;a ksjerÈhs' lsis÷ Wmka Èk idohl§ ldka;djlg fu;rï jákd ;Hd.hla iy mqÿu lsÍula ,efnkq we;s lshd kï lsisf,ilska j;a is;kakg neye'

 Source - supertastyrecipes

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9:21:00 PM
wka;¾cd,hu l<Umq .fvd,a ì;a;s udhdj'

m<uqj fuu pdhdrEmh foi fyd¢ka n,kak" .fvd,a ì;a;shlg wu;rj tys fjk;a hula Tng olskakg ;sfnkjdo@  nyq;rhlg th o¾Ykh fkdjqk;a iq¿;rhlg kï tu pdhdrEmh ÿgq iekska tys ie.ù ;sfnk foh myiqfjkau y÷kd.kakg mq¿jka' kuq;a iuyfrlag kï ál fj,djla ta foi n,d isák úg ie.ù ;sfnk foh u;=ù fmkqk;a we;efulag kï fldmuK W;aiy l,;a th o¾Ykh fkdùu mqÿuhg lreKls'
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tlsfkldf.a m%;HlaI{dkh iudk fkdfjk ksid ;uhs we;a;gu tjekakla isÿjkafka' tys we;s foh r;= mdg rjqulska i,l=Kq fldg fmkakqj;a iuyrekag th lsisfia;au o¾Ykh fkdjkafka Tjqkaf.a m%;HlaI{dkh b;du;au wju ksidfjks' kuq;a tf,i i,l=Kq l, fmkakqfjd;a Tng iefklska th o¾Ykh fjkakg mq¿jka' m%:u pdhdrEmh ÿgq iekska Tng tys we;s foh laIKslju o¾Ykh jqkdkï Tn we;af;kau b;du;au iqúfYaIS mqoa.,fhla f,i ye¢kaúh yelshs' fkdÿgq f,dalhg jd¾;d fjk mßÈ" th úia;r lsÍug mjd wmyiq wmQre ufkdauh iy iakdidfõ§h ixisoaêhls'

m<uqj fuu pdhdrEmh foi fyd¢ka n,kak " .fvd,a ì;a;sh yereKq fldg fjk;a hula Tng tys olakg ;sfnkjo @


ñks;a;=  lsysmhla W;aiy l,;a th y÷kd.ekSug fkdyels Wkd kï" fuu my; mska;+rh ÿgq úg Tng th o¾Ykh fjkakg mq¿jka'


fyd¢ka n,kak tys o¾Ykh jkafka .fvd,a w;r iú lr ;sfnk iqreÜgqjls' w¿ mdáka Èiajkafka tys oeù .sh fldgihs' ;ju;a Tng tjekakla o¾Ykh fkdfjkjdkï Tfí m%;HlaI{dkh b;du;au wju nj oek.kak'

 fuu ,smsh lshjk wh w;r w;sYh m%;HlaI{dkhla we;s wh isákjdo lshd wms n,uq' m%:u pdhdrEmh ÿgq iekska Tng th y÷kd.kakg yelsjQjd kï ieuf.a oek.ekSu msKsi lfukaÜ tlla u.ska th i|yka lrkakg wu;l lrkak tmd'

 Source - sun-gazing

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