ffjoHjre uú;hg m;alrñka ms,sld frda.shd ms<sldj iqjlr.kshs'

ffjoHjre mjikafka ms,sldjg fnfy;a fkdue;s njhs' tuksid ms,sldjla je<ÿkfyd;a wlue;af;ka jqjo Tfí i;=gg iy Ôú;hg iuq§ug isÿfjkjd' Tnf.a iyhg isák tlu ñ;=rdkï wkka; jQ ÿlafõokd f.k fok ridhksl Ñls;aidj muKhs'


ms,sldjka iqjlr.ekSu ioyd isß;a jYfhka isÿ flfrk ngysr ffjoH m%;sldrhka fuu iajNdúl m%;sldrhka wkqu; lrkafka keye' fudlo thska Tjqkg lsisÿ ,dNhla w;a fkdfjk ksid'
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iajNdúl m%;sldrhka Ndú;d lrñka ms,sldjka iqjlr.;a fndfyda fofkla Tjqkaf.a w;aoelSï f,dalhd iu. fnod.kakjd' ms,sld ;;ajhka iqjlr.ekSu ioyd we;efula lerÜ Ndú;d lrk w;r ;j msßila lkaid" ly" fílska fidavd Ndú;d lrkjd' wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka ta ms<sn|jhs'

wjqreÿ 13lg fmr kñka wekaá fl%isÉ kï jQ mqoa.,fhl=g ms,sldjka w;ßka Nhdklu ms,sldjla fjk fmky¿ ms,sld ;;ajhla je,ÿkd' ffjoHjreka Tyqg mejiqfha ;j fndfyda ld,hla Tng b;sßù fkdue;s njhs'

kuq;a isÿjqfha ffjoHjreka fkdis;= fohls" tkï by;lS fmky¿ ms,sld frda.shd Tyqg je,§ ;snqkq ms,sld ;;ajfhka iïmQ¾k iqjh ,eîuhs'

^ wfma%,a ui uu frdayf,ka msg jqkd" kuq;a .%SIau R;=j jk úg uu iïmQ¾kfhkau fjkia  mqoa.,fhla ffjoHjrhd yuqjQ úg uu Ôj;aj isákjd hkak oelSfuka Tjqkg weia woyd.; fkdyels jqkd' wjidkfha§ uf.a ms,sld ;;ajh iqjlr.ekSu ioyd Ndú;d l, iajNdúl m%;sldrh ms,snoj Tjqka uy;a jQ úYajdihla ;enqjd'&

;;ajh fydÈka wjfNdaO lr.;a ffjoHjreka mjid isáfha tu m%;sldrh È.gu isÿlrk f,ihs' ómeks j,g iy fnfy;a me,eá j,g ia;=;sjka; fjkak Tyqg je,§ ;snqkq udrdka;sl  ms,sldj iïmQ¾kfhkau w;=reoyka ù ;sfnkjd' lrkq ,enQ m¾fhaYkhka j,§ frda.fha jQ lsisÿ i,l=kla j;a fidhd.ekSug yelsù ;snqfka keye'
  
wojk úg hym;a fi!LHh ;;ajfhka fmf,k Tyq ms,sld frda.S ;;ajhkaf.ka mSvdúÈk fndfyda msßilg Tjqkaf.a frda.S ;;ajh iqjlr.ekSu ioyd Woõ Wmldr lrkjd'

gqgkaldï fidfydka j, ;sî wjqreÿ 3"000la muk merks njg ie,flk ómeks fidhdf.k ;sfnk nj Tn okakjo @ tajf.au wjreÿ ish.kklg fmr mej;S .%Sl iy frdau  hqO iufha§ Yla;sh ,nd .ekSug iy ;=jd,hka iqjm;a lsÍugo ómeks Ndú;d l, we;s nj jd¾;d fjkjd'

iq.kaO mqIamhka j, u,ameks Ndú;d lrñka óueiaika úiska ksIamdokh lrk fuu  rkamdg >k Èhrh iu. b.=re iy fkdfhla l=¿nvq j¾.o me<Eá j¾.o ñY%lrñka ;uhs fl%isÉ jekakjqka Tjqkg je,§ we;s ms,sld ;;ajhka iqjlr.kafka' tfia jqj;a ngysr ffjoH m%;sldrhka kï fujeks iajNdúl m%;sldrhka wkqu; lrkafka keye'

fndiakshd yS ldka;djla wehf.a ms,sld ;;ajh iqjlr.ekSu ioyd wehg WmldÍ jQ ómeks iy b.=re jÜfgdarej ieuf.a oek.ekSu msksi f,dalh;a iu. fnod.kq ,enq wdldrhhs fï Tn my;ska olskafka'

wka;rdi¾. ms<sldjla je,§ ojia 20la muk oeäi;aldr tllfha isàug wehg isÿjqkd' weh mkmsáka isgqkq we;ehs hkak lsisfjla úYajdi lf,a keye' flfiafj;;a fuu ómeks iy b.=re m%;sldrh Ndú;d fldg ojia lsysmhlska weh kej; Ôjh ,enqjd'

ridhksl Ñls;aidj Ndú;d fkdlrñkqhs weh fuf,i iqjh ,nd ;snqfka'  fïjk úg weh mjid isákafka fjkodg;a jvd oeka weh iqjfhka isák njhs' fudlo ms,sld ;;ajh iïmQ¾kfhka w;=reoyka ù ;sfnkjd'

fï weh Ndú;d l, iajNdúl m%;sldrhhs'

fï ioyd Tng ;rula úYd, b.=re uq,a lsysmhlau wjYH fjkjd' tu b.=re fydÈka wUrdf.k ómeks lsf,da.a?ï Nd.hla iu. fydÈka ñY% lrkak' fï ioyd Ndú;d lrk ómeks msßisÿ iy iajNdúl tajd úh hq;=hs' tu ksid úYajdi jka; ;eklska ñ,§ .kak'

tf,i ilia lr.;a ómeks ñY%kh yq,x fkdjÈk f,i fydÈka wiqrd.kak' bkamiqj ojilg ómeks f;a ye§ 3 la fyda 4la Èkm;d mßfNdackh lrkak' fuys§ hlv ye§ fjkqjg ma,disá fyda oej ye§ Ndú;d lsÍug u;l ;nd .kak'

ie,lsh hq;=hs

Tnf.a ffjoHjrhd frda.S ;;ajh ms,snoj l=ula mejiqj;a tajd ms,snoj miq;eú,s fkdù Okd;aulj is;Suo b;du;au jeo.;a' fudlo fuu ómeks m%;sldrh Ndú; lrñka b;du;a orekq .kfha ms,sldjka mjd fndfyda fofkla iqjlrf.k ;sfnkjd'

ms,sld ;;ajhka  je,§ Ôú;h ms,snojjQ ishÆ n,dfmdfrd;a;= w; yerf.k isák ishÆ fokdg fuu iajNdúl m%;sldrh msysg fjkq we;ehs hkak jQ n,dfmdfrd;a;=j fmroeß lrf.khs fkdÿgq f,dalh wm fuu ,smsh Tn fj; f.k taug ;Srkh lf,a'

Source - healthyfoodhouse

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    1. Windows XP nam Firefox browser eka use karanna, Phone eka Android nam Google Chrome Browser eka use karanna, ewita sinhala penaawa

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  2. my recommendation is WEED

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  3. Cant't read in android. Give me a droid font please.?

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  4. If u r using an android device , use google chrome browser

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