Pregnant Lady/Women Need To Have Almost Every Day

>¾NkS iufha§ ,sx.slj tl;=ùu iqÿiqo @

orefjl= ms<sis| .ekSu hkq ldka;djlg W;=ïjQ uõ moúh ysñlr fok Ôú;fha b;du;au jeo.;a wjia:djls' tu ksid >¾NkS iufha§ ;ukaf.a YÍrfha isÿfjk YdÍßl fjkialï .ek ldka;djka buy;a i;=gg m;afjkjd' kuq;a we;eï ldka;djka kï is;kafka th iEu ldka;djlau wksjd¾hfhkau bis,sh hq;= nrla njhs' 

ta flfia fj;;a >¾NkS;ajh hkq myiq fohla fkdfjk nj meyeÈ,sju lsj hq;=hs' fudlo oi uila mqrdjg orefjl= l=i;=, fydjdf.k isàu fl;rï mSvdldÍ wjia:djlao hkak Tng wuq;=fjka mjikakg wjYH fjkafka keye' tu mSvdj iukh lr.ekSu i|yd Ndú;d l<yels id¾:l l%uõohla Tfí YÍrh ;=,u ;sfnkjd lsõfjd;a Tn úYajdi lrkjdo @

ldka;djka w;ßka fndfyda fofkla is;d isákafka >¾ykS iufha§ ,sx.slj tl;=ùfuka je<lS isáh hq;= njhs' Tn;a th úYajdi lrk flfkla kï " th ñ;Hdjla nj m<uqj mejish hq;=hs' >¾NkS iufha§ ,sx.slj tl;=fjk úg fjkod;a jvd jeä m%;s,dNhla Tng ,nd.kakg mq¿jka' tu.ska udkaIfmYS Yla;su;a fjk ksid ore m%iQ;sh myiq fjkjd lsõfjd;a Tn úYajdi lrkjdo @

1' reêr mSvkh wju lrkjd

>¾NkS iufha§ ,sx.slj tl;=ùu wê reêr mSvkh wju ùu i|yd Woõ fjk nj Tn okakjo @ ,sx.slj tl;=fjk úg Tlaisfgdiska f,i y÷kajk wdor”h fydafudakh Y%djh fjk ksid >¾NkS iufha§ oefkk mSvdj iukh fjkjd' >¾NkS;ajh fya;=fjka we;sù ;sfnk ishÆu mSvdj,a jvd;a fyd¢ka iukh fõú' Bg ia;+;sjka; fjkak reêr mSvkh ys;lr uÜgul mj;ajd .kakg;a Tng mq¿jka' tu ksid >¾NkS iufha§ ,sx.slj tl;=ùu u.ska Tnj jvd;a ikaiqka njlg m;afjk w;r yoj;a frda.hka we;sùug ;sfnk wjodkï ;;ajho wju fjkjd'

2' iqjnr kskaola ,ndfokjd

>¾NkS wjêfha miqfjk ldka;djkag fldkafoa fõokdjka" ks;r uq;%d msgùu iy orejd j¾Okh fjkjd;a iu.u ksod.kak meh ls.smh l%ufhka fláùu jeks ;;ajhka we;sfjkjd' 

tjeks wmyiqlr wjia;djl§ Tn iqrdka;hla ,enqfjd;a YdÍßl iy udkisl mSvdjka laIKfhka iukhù ksod.ekSu  ms<sn|j lsis÷ .eg¿jla we;sfjk tlla keye' wkak tu fya;=j ksid ;uhs >rNkS iufha§ we;sfjk kskao fkdhdu lshk ;;ajh i|yd ,sx.sl ixi¾.h id¾:l m%;sldrhla jkafka'

3' fofokd w;r wdorh jeäùu 

>¾NkS iufha§ ,sx.slj tl;=ùu u.ska Tn fofokdf.a wdorh lsysm .=Khlska jeäfjk w;r Tn iy Tfí iylrejd w;r we;s iïnkaO;djh lsisf,ilskaj;a ì| fy<sh fkdyels ;rï Yla;su;a tlla njgo m;afjkjd' kuq;a tu wjêfha§ ldka;djka r¿ njlska hq;= ùu ksid ,sx.sl tl;=ùula i|yd msßñka fhduqjkafka keye' 

4' fõokdj wju fjkjd

>¾NkS wjêfha§ ,sx.slj tl;=ùfï§ fõokdj wvqfjk nj Tn okakjo @ tys§ mafrd,elaáka jeks fydafudakhka ksoyia fjk ksid fhdaksho we;=¿j Wl=¿ m%foaYhg jeämqr reêrh iemfhk fyhska ,siaik nj iy ixfõokh jeäÈhqKq fjkjd' 

>¾NdkS iufha§ ,sx.slj tl;=ùfuka fujeks úYañ; fi!LHh m%;s,dN ,efnk nj kï Tn lsisúfgl fkdis;kakg we;s'

Source - keepyourbody

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