Regularly eating after 8pm can add two inches to your waistline

rd;%S 8ka miqj wdydr wkqNj lf,d;a isÿfjk foa Tn okakjo @

mqreoaola úÈhg rd;%S 8ka miqj wdydr wkqNj lf,d;a YÍrfha nr rd;a;,a lsysmhlska jeäúh yels nj m¾fhaIlhska úiska fidhdf.k ;sfnkjd'

rd;%S wdydrh fõ,dikska ,nd.kakd mqoa.,hska yd ii|d n,k úg" rd;%S 8ka miqj wdydr ,nd.ekSug mqreÿj isák mqoa.,hskaf.a bk m%foaYh w.,a lsysmhlska jeäùug hï keUqre;djhla we;snjhs tu wOHhkfhka jeäÿrg;a fy<sù ;sfnkafka'

Bg fya;=j kï" wmf.a YÍrh oyj,a ld,fha§ Yla;sh Ndú;d fldg rd;%S ld,fha§ ukao.dój lghq;= lsÍug mqreÿj we;s ksidfjks' rd;%S ld,fha§ YdÍßl l%shdj,shka ukao.dó iajdNdjhlg m;ajkafka rd;%S kskao i|yd wmsj iqodkï lsÍughs' bka woyia lrkafka rd;%S 8ka miqj wms wkqNj lrk wdydr id¾:l f,i ieliSulg ,la fkdfjk njhs' tu ksid ikaOHd ld,fha§ nr wdydr fõ,la wkqNj lfrd;a YÍrfha nr jeäùug jeä wjodkula mj;sk nj meg%SIshd f,dafmaia ffjoHjßh mjid isákjd'

Tfí YÍrfha nr jeäùug fya;=j fuh fjkakg mq¿jka' tu ksid fuu jerÈ wdydr mqreoao ksjerÈ lr.kakg W;aiy lrkak'

Source - dailymail

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