fouõmshkaf.a wjodkh msKsihs" Tfí orejd lsß fndkafka fï jf.a fnda;,hlskao @

;u orejd ks;ru wikSm fjk tl fï wïudg f,dl= m%Ykhla jqkd' tu orejdf.a wikSm ;;ajh i|yd j.lsjhq;=j ;snqfka lsß Wrd fndk fnda;,hhs' fnda;,fha mshk újq¾; lrmq wehg tys ;sî yuqjqKq foh ÿgqfjd;a Tn mqÿuhg m;afõú'
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tu fnda;,fha mshk mqia j,ska msÍ mej;shd lsõfjd;a Tn úYajdi lrkjdo ' lsß Wrdfndk fnda;,a j, we;s tu fldgi wNHka;rfha mqia we;sùug jeä bvlvla mj;skjd' fuu my; mska;+rh krUk úg Tng th fyd¢kau wjfndao fõú'


lsß Wrdfndk fnda;,a j, we;s tu fldgi ksjerÈj .,jd bj;a fldg msßis÷ lrk wdldrh okafka fouõmshka w;ßka b;du;au iq¿ msßila muKhs'

Tfí orejdf.a lsß Wrd fndk fnda;,h Èkm;du fyd¢ka msßis÷ lsÍug wu;l lrkak tmd' tfia fkdjqfkd;a" b;du;au nrm;, f,vfrda. j,g Tfí orejdg uqyqK fokakg isÿfõú'

Source - myhealthyfoodtips

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