úYañ; f,i YÍrfha nr wvqlrk n,j;a T!IOhla'

l=vdld, fuka Tn ;ju;a meKsri wkqNj lsÍug weíneysj isákjdkï" Tfí YÍrh wêl f,i ;rNdre fjkakg jeä wjodkula mj;sk nj fyd¢ka u;l ;nd.kak'

meKsri wkqNj lsÍug ;sfnk wêl lEor lu ksid jeä jeäfhka meKsri wkqNj lrk úg YÍrh ;=, fiu f.dv.efik ksid nelaàßhd iy È,Sro lsysm .=Khlska j¾Okh fjkjd' tys m%;sm,hla f,i Tfí YdÍßl Yla;sh msßfykakg;a mq¿jka', meal plan, foods, weight loss, fat deposits, detox drink Share

YÍrh ;=, fjfik mrfmdaIs;hska fïo ;ekam;= j,g m%sh lrk ksid" jeä jeäfhka fïoh ;ekam;a ùula isÿfjkjd' kuq;a tu mrfmdaIs;hska bj;a lr.kak Tng mq¿jka kï Tfí YdÍßl Yla;sh lsysm .=Khlska jeäfjk w;r meKsri wkqNj lsÍug ;sfnk lEorluo wvqù hkjd'

YÍrh ;=, fjfik tu wys;lr mrfmdaIs;hska bj;a lr.ekSu i|yd Tng wjYH lrkafka yK weg iy lrdnqkeá muKhs'

wjYH lrk o%jH

yK weg .a?ï 100 ^wdhq¾fõo fnfy;a ie,a j, we;&
úh,s lrdnqkeá .a?ï 10

ilik whqre

ishÆu o%jH weUreï hka;%hlg tl;= fldg msá njg m;afjk ;=re fyd¢ka wUrd.kak'

Ndú;hg Wmfoia

WKqiqï c,hg fyda Tfí WoEik wdydrhg tu ñY%Kfhka iaj,amhla l,jï lrf.k mßfNdackh lrkak Tng mq¿jka' iEu WoEiklu tu ñY%Kfhka fïi ye¢ 2la ojia 3la mqrdjg Ndú;d lrkak'

ojia 3la .;jqKq miqj" ojia 3l úrduhla f.k fuu m%;sldrh kej; wdrïN lrkak'  fuf,i udihla muK isÿ lrk úg Tfí YÍrfha we;s wkjYH mrfmdaIs;hska bj;aj f.dia jvd;a isyska isrerla Tng ysñfõú'

Source - healthyfoodhouse.com

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