fmd,aj;=r mdkh lsÍfuka ldka;djkag ,efnk fi!LH m%;s,dN 5la'
fmd,aj;=r mdkh lsÍfï§ Tfí YÍrh jvd;a fyd¢ka ic,kh fjkjd' YÍrh ic,kh ùuu muKla fkdfjhs ;j;a fndfyduhla fi!LH m%;s,dN /ilau fmd,a j;=r j, wka;¾.;j ;sfnkjd'
WIaKl,dmhg wh;a fuu iajNdúl mdkh wo jk úg uq¿ f,dalh mqrdu jHdma; ù ;sfnkjd' úfYaIfhkau ldka;djka i|ydkï fmd,aj;=r b;du;au ys;lrhs'
Tn fkdokakjd jqkdg ireNdjh iy hym;a .eí.ekSula wfmalaIdfjka f,dj mqrd fjfik fndfyduhla ldka;djka fmd,aj;=r mdkh lrkjd' Bg wu;rj fmd,aj;=r j,ska ;j;a fi!LH m%;s,dN /ilau ,efnkjd'
>¾NkS ldka;djka ks;r fmd,aj;=r mdkh lrkjdkï" WoEik§ we;sfjk frda.S ;;ajhka iy jukh lsÍu jeks ,laIK j,lajd.kakg mq¿jka' ;jo >¾NkS ldka;djkag w;HjYH bf,lafg%d,hsg" laf,darhsâ" le,aishï" fmdgEishï iy rhsfndamaf,úka jeks fmdaIl mod¾:o fmd,a j;=r j, wka;¾.;j ;sfnkjd'
fmd,aj;=r j, we;s f,daßla wï,h uõlsß j,o oel.kakg mq¿jka' m%;snelaàßhd iy wekaáuhsfl%daìh,a .=Kdx.hla tys we;s ksid Tfí YÍrh jvd;a fyd¢ka wdrlaId fjkjd'
2' uq;%d ud¾.fha jQ wdidokhka j,g m%;sldr lrkjd
ldka;djka fndfyda fofklag we;s m%Yakhla f,i fuh y÷kajkak mq¿jka' kuq;a Tn fmd,a j;=r mdkh lrkjdkï fuu frda.S ;;ajh we;slsÍu i|yd l%shdlrk laIqo%Ôùka úkdY lr.kakg mq¿jka' ta i|yd Tn l,hq;= jkafka ojilg foj;djla fmd,aj;=r mdkh lsÍu muKhs'
ldka;djka fndfyda fofklag we;s m%Yakhla f,i fuh y÷kajkak mq¿jka' kuq;a Tn fmd,a j;=r mdkh lrkjdkï fuu frda.S ;;ajh we;slsÍu i|yd l%shdlrk laIqo%Ôùka úkdY lr.kakg mq¿jka' ta i|yd Tn l,hq;= jkafka ojilg foj;djla fmd,aj;=r mdkh lsÍu muKhs'
3' YÍrh ic,khj ;nkjd
úc,kh fya;=fjka Tfí YÍr fi!LHhg whym;a n,mEula we;sfjk nj Tn okakjd we;s' b;ska Tn úc,kh ;;ajhlska fmf,kjdkï" jydu fmd,aj;=r mdkh lrkak' bka Tnf.a YÍrh ic,kh fjk w;r YÍrfha we;s úI o%jHho neyer fjkjd'
úc,kh fya;=fjka Tfí YÍr fi!LHhg whym;a n,mEula we;sfjk nj Tn okakjd we;s' b;ska Tn úc,kh ;;ajhlska fmf,kjdkï" jydu fmd,aj;=r mdkh lrkak' bka Tnf.a YÍrh ic,kh fjk w;r YÍrfha we;s úI o%jHho neyer fjkjd'
4' isyska ùug WmldÍ fjkjd
fuh fndfyduhla ldka;djka úiska y÷kdfkd.;a" fmd,a j;=r j, we;s ;j;a tla iqúfYaIS fi!LH m%;s,dNhls' ldka;djkg muKla fkdfjhs msßñ md¾Yjhgo th tlfiau jeo.;a fjkjd' fmd,aj;=r j, iq¿ le,ß m%udKhla wka;¾.;j ;snqk;a" Tfí nv mqrjd,Sfï yelshdjlao Bg ;sfnkjd' YÍrfha we;s úI o%jH bj;a lrñka YÍrh msßis÷ lsÍugo th l%shd lrkjd' tmuKla fkdfjhs" fldf,diagfrda,a uÜgu wjulrñka " YÍrfha we;s fïoh oykh lsÍugo th WmldÍ fjkjd'
fuh fndfyduhla ldka;djka úiska y÷kdfkd.;a" fmd,a j;=r j, we;s ;j;a tla iqúfYaIS fi!LH m%;s,dNhls' ldka;djkg muKla fkdfjhs msßñ md¾Yjhgo th tlfiau jeo.;a fjkjd' fmd,aj;=r j, iq¿ le,ß m%udKhla wka;¾.;j ;snqk;a" Tfí nv mqrjd,Sfï yelshdjlao Bg ;sfnkjd' YÍrfha we;s úI o%jH bj;a lrñka YÍrh msßis÷ lsÍugo th l%shd lrkjd' tmuKla fkdfjhs" fldf,diagfrda,a uÜgu wjulrñka " YÍrfha we;s fïoh oykh lsÍugo th WmldÍ fjkjd'
5' iu i|yd;a ys;lrhs
iqkaor iula ,nd.ekSfï wruqfKka fkdfhl= T!IO j¾. mdkh lsÍug ldka;djka mqreÿù isákjd' kuq;a Tjqka ta i|yd l,hq;= jkafka fmd,aj;=r mßfNdackh lsÍu muKhs' bka YÍrh ic,kh ù YÍrh msßis÷ fjkjd' ksfrda.Su;a iqkaor iula ,nd.ekSug thu m%udKj;a'
iqkaor iula ,nd.ekSfï wruqfKka fkdfhl= T!IO j¾. mdkh lsÍug ldka;djka mqreÿù isákjd' kuq;a Tjqka ta i|yd l,hq;= jkafka fmd,aj;=r mßfNdackh lsÍu muKhs' bka YÍrh ic,kh ù YÍrh msßis÷ fjkjd' ksfrda.Su;a iqkaor iula ,nd.ekSug thu m%udKj;a'
ldka;djkag fu;rï .=K fok iajNdjl mdkhla fjk fkdue;s ;rï' tu ksid fmd,aj;=r bj;fkdoud mdkh lrk f,i fkdÿgq f,dalh wm Tnf.ka b,a,d isákjd'
Source - http://www.healthyfoodhouse.com/5-benefits-of-coconut-water-for-women/
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