Things You Should Not Do Before Bed Time!

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rd;%S 9ka miqj isÿlrk fuu whym;a mqreÿ ksid Tfí kskaog ndod isÿfjkjd' wo fkdÿgq f,dalfhka Tnj oekqj;a lrkafka tjeks whym;a mqreÿ 3la ms<sn|jhs' Tn iqjnr rd;%S kskaola wfmalaId lrkjdkï fuu whym;a mqreÿ j,ska je<lS isákak'

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kskaog hdug fmr is.rÜ fndk mqoa.,hska ó,. Èkfha§ b;du;a fjfyig m;afjk nj m¾fhaIKhka j,§ fy<sù ;sfnkjd' ksfldáka úiska firfgdkska fydafudakh ksoyia lrk ksid" ÿïmdkh lrkakkag REM Stage ^kskafoa tla;rd WÉp;u wjia;djla&  yS jeä fj,djla .; lsÍug fkdyelshs'

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Tn wkqNj lrk wdydr j,ska kskaog ndodjla isÿfjkjdg Tn wlue;s kï" kskaog hdug fmr ieye,aÆ wdydr wkqNj lrkak' fudlo" ksodf.k isák úg fm%daàka iys; wdydr ÔrKh lsÍug b;du;au wmyiqhs' ta i|yd YÍrhg oeä fjfyila oeÍug isÿ fjkjd'

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;o weÿï fya;=fjka kskaog ndod we;sfjkjd' ta fya;=fjka YÍrfha WIaK;ajh by, hk w;r firfgdkska fydafudak uÜgu wvqfjkjd' tu ksid mscdud jeks ir, ieye,aÆ weÿula me<|f.k ksod.kak' fkdue;skï ks¾jia;%ju ksod.ekSu ;uhs jvd;a iqÿiqu l%uh jkafka'

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