iEu ldka;djlau oekisáh hq;= b;du;au jákd l%ufõohla'

fuu l%ufõohg ia;+;sjka; fjkak uq¿ oji mqrdu iqjfia isákakg Tng yelsfõú'

;kmá me<£fï§ tu ;kmá j, we;s r¿ Odrl iu u; iam¾Y ùu ksid ksid oefkk wmyiq;djh fl;rïo hkak Tng wuq;=fjka mjikakg wjYH fjkafka keye' th yßhg ;kmáhl wuqKd we;s hlv lvqjla ksrka;rfhkau iu midre lrf.k hkjd jeks fõokdjls'
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wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka" fndfyda ld,hla ;siafia Tnj wmyiq;djhg iy fõokdjg m;alrkq ,enQ tu wñysß w;aoelSu ;=r,a lr.kakd wdldrhhs'

Tfí iu iy ;kmáfha lïì tluq;=j w;rg hï ndOlhla fh§ug yels kï bka oefkk fõokdj id¾:lj ksud lr.kakg mq¿jka'

uola is;d n,kak" ikSmdrlaIl ;=jd j, we;s iqisks÷ lmq mq¿ka f,ahrh ta i|yd lÈuhs fkao @

ikSmdrlaIl ;=jdhla f.k th fldgia lsysmhlg lmdf.k" ;kmáfha biau;=ù we;s r¿ Odrl w;rg bka lene,a,la ;nkak' ñka lsis÷ Èkl fkdú¢ wdldrfha iem myiqjla Tng oefkaú'

Source - healthadviceteam

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