Èklg úh,s ñ§ wyqrla wkqNj lrkak'
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weig m%sh Wmojk Ñ;a;dl¾YkSh fmkqula úh,s ñ§ j, fkd;snqk;a" úh,s ñ§ wkqNj lsÍfuka úYañ; fi!LHh m%;s,dN /ilau Tng ,nd.kakg mq¿jka' cgr wdka;%sl fodaIhka" wd;rhsáia" jl=.vq .,a" yoj;a frda. iy f,a uÈlu lshk fi!LH ;;ajhkao we;=¿j ;j;a fndfyduhla fi!LH ;;ajhka i|yd iykh ie,iSug iu;a úúO fmdaIlhka iy Lksc j¾. .Kkdjlau úh,s ñ§ j, wka;¾.;j ;sfnkjd lsõfjd;a Tn mqÿuhg m;afõú' úh,s ñ§ j, we;s jákdu fi!LH m%;s,dN 6la Tng my;ska oel.kakg mq¿jka'

,sx.sl fi!LHh jeäÈhqKq lrkjd

úh,s ñÈ j, olakg we;s wdkska weuhsfkda wï,hg ldurd.h wjq¿jd,Sfï iqúfYaIS yelshdjla ;sfnkjd' tu ksid" Èkm;d úh,s ñ§ wkqNj lrkjdkï ,sx.sl Yla;sh iy ,sx.sl fi!LHh jeäÈhqKq lr.kakg Tng mq¿jka'

ms<sld we;sùu j<lkjd

legIska f,i y÷kajk fmd,sf*fkd,a m%;sTlaisldrlhg nvje,a ms<sldjka we;sùu j<lajd,Sfï mqÿudldr yelshdjla we;s nj Tn okakjo @  tu m%;sTlaisldrfhka fmdfydi;a úh,s ñ§ j,g ia;=;s jka; fjkak" nvje,a ms<sldjka we;sùu j,lajd .kakg Tng mq¿jka' fkdÿgq f,dalhg jd¾;d fjk mßÈ" jdhq f.ä j¾Okh i|yd j.lshk *%S /äl,ia YÍrh mqrd me;srhdu j<lajd,Su i|yd;a th WmldÍ fjkjd', meal plan, foods, fruits 

ÔrKh jeäÈhqKq lrkjd

;ka;= j,ska fmdfydi;a úh,s ñ§ wkqNj lrk úg ÔrK m%foaYh jvd;a fyd¢ka msßis÷ fjkjd' Bg wu;rj cgr wdka;%sl m%foaYhka yS we;s úI o%jH bj;a lrñka ÔrK fi!LHh fyd¢ka mj;ajdf.k hEugo WmldÍ fjkjd', dental health, bone disease 

wia:s iy o;a j, fi!LHh ;;ajh jeäÈhqKq lrkjd

le,aishï nyq,ju wka;¾.; ù ;sîu ksid" úh,s ñÈ wkqNj lrk úg wia:s iy o;a Yla;su;a fjkjd' le,aishï wjfYdaIKhg" wia:s j¾Okhg iy Tiaáfhdamafrdaisia jeks wia:s wdndo we;sùu j,lajd .ekSug fnfyúka WmldÍ fjk fndafrdaka j,ska fmdfydi;a m<;=rla f,io úh,s ñ§ y÷kajkakg mq¿jka', gmo foods, organic foods

YÍrhg Yla;sh imhkjd

Yla;sh imhd.; yels jákd wdydr m%Njhla jk úh,s ñ§ wkqNj lrkjdkï" Tfí YÍr Yla;sh jeäÈhqKq fjkjd' tu ksid u,, l%Svlhska i|yd úh,s ñ§ b;du;au m%fhdackj;a fjkjd' *areÜfldia iy .aÆfldaia j,ska fmdfydi;a úh,s ñ§ wkqNj lrk ´kEu wfhl=g laIKslju ;u YÍr Yla;sh jeäÈhqKq lr.kakg mq¿jka', doctors, grapes, cancer prevents
m%;sYla;sh jeäÈhqKq lrkjd

úh,s ñ§ wkqNj lrkjdkï" Tn wkqNj lrk wdydr j, we;s fkdfhl=;a fmdaIl fldgia jvd;a fyd¢ka YÍrhg wjfYdaIKh fjkjd' tfyhska Tfí m%;sYla;SlrK moaO;sho lsysm .=Khlska Yla;su;a fjkjd'

úh,s ñ§ j, we;s jákdlu ms<sn|j Tfí ñ;=rka oekqj;a lrkak Tng mq¿jka' ta i|yd Tn l,hq;= jkafka my;ska ,smsh fIhd¾ lsÍu muKhs'

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  1. Source - http://www.naturalcuresandhomeremedies.com/what-are-the-best-6-benefits-of-eating-raisins-every-day/

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