uqj újr lsÍulska f;drju o;a lelal=u iqjlr.kafka fufyuhs'

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oka; ffjoHjrfhl= ,. md;lj;a fkdue;s wjia;djl§" oreKq o;a lelal=ula we;s jqfkd;a Tn fl;rï wirK fjkjdo hkak wuq;=fjka mjikakg wjYH fjkafka keye' wo fkdÿgq f,dalfhka Tnj oekqj;a lrkafka tu fõokdj uevmj;ajd .; yels wmqre m%;sldrhla ms<sn|jhs'


oreKq fõokdjka f.k fok o;a lelal=ï j,g tfrysj Tng fuu m%;sldrh Ndú;d lrkakg mq¿jka' oka; ffjoHjrfhl= fj; fhduqfjk ;=rej;a fõokdj uevmj;ajd .kakg Tng th fnfyúka WmldÍ fõú', meal plan, foods

fuu m%;sldrh Ndú;d lrkjdkï" uqj újr lsÍulska f;drju o;a lelal=u wju lr.; yels nj m¾fhaIlfhda mji;s' ta i|yd Tng wjYH lrkafka idudkH m%udKfha whsia leghla muKhs' Tfí wf;a uymg we.s,a, iy onr we.s,a, w;r we;s ia:dkh u; tu whsia legh ;nd" ñks;a;= 5la fyda 7la jeks ld,hla È.gu w;=,a,kak', meal plan, foods

fud,h lrd fõokd ix{djka f.k hk iakdhq w.%hka .Kkdjlau tu ia:dkh u; msysgd we;s ksid" whsia legh we;s,a,Sfu§ fud,h lrd .uka lrk fõokd i{djka ishhg 90lg muK ndod isÿfjkjd' tu ksid o;a lelal=u fya;=fjka oefkk fõokdjo iukh ù hkjd'

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