ysr im;a;= fol álla f,dl= lr.kak id¾:l l%ufõohla fukak'
wÆf;ka ñ,§ .;a; im;a;= j,g ;uhs fuu ;;ajh fndfydaúg we;sjkafka' we;eïúg Tno fuu .egÆjg uqyqK § we;s'
tu im;a;= fol ilid ;sfnkafka f,o¾ jeks iajNdúl wuqo%jH j,ska kï n,dfmdfrd;a;= ke;slr.kakg tmd' tu m%Yakh id¾:lj úi|d .kakg mq¿jka'
im;a;= fol ysrhs lsh, ysf;kjd kï my; l%uh wkq.ukh lrkak'
isma f,dla tlla we;s ma,diaála iS,a nE.a folla f.k tys 1$4 c,fhka mqrjd.kak' tl im;a;=jlg tlla fjkak tu nE.a fol im;a;= fol ;=,g oudf.k miqj wê YS;lrKfha ;ekam;a lrkak'
c,h whsia njg m;ajQ úg" im;a;= fol YS;lrKfhka bj;a lrkak' bka miqj whsia ál Èh fjk ;=re ñks;a;= 20la muK th ;sfnkakg bv yßkak' wjidkhgu ma,diaála nE.a fol bj;a lrf.k ysiflia úh,Su i|yd Ndú;d lrk hka;%hlska im;a;= fol úh,d .kak'
fuu l%ufõoh jvd;a fhda.Hh jkafka f,o¾ j,ska idok ,o im;a;= j,ghs' fuu l%ufõoh u.ska im;a;= fol Tn n,dfmdfrd;a;= fjk m%udKhg jvd úYd, ùfï wjodkul=;a ;sfnk nj fyd¢ka u;l ;nd.kak kï' kuq;aT n olaI kï wjYH m%udKhg th l<ukdlrKh lr.kakg Tng mq¿jka'
lD;Su f,o¾ im;a;= i|yd;a Tng fuu l%ufõoh Ndú;d lrkakg yelshdj ;sfnkjd' kuq;a we;eïúg lsysm j;djlau Tng th isÿlrkakg isÿfõú'
Source - healthysolutionteam
tu im;a;= fol ilid ;sfnkafka f,o¾ jeks iajNdúl wuqo%jH j,ska kï n,dfmdfrd;a;= ke;slr.kakg tmd' tu m%Yakh id¾:lj úi|d .kakg mq¿jka'
im;a;= fol ysrhs lsh, ysf;kjd kï my; l%uh wkq.ukh lrkak'
c,h whsia njg m;ajQ úg" im;a;= fol YS;lrKfhka bj;a lrkak' bka miqj whsia ál Èh fjk ;=re ñks;a;= 20la muK th ;sfnkakg bv yßkak' wjidkhgu ma,diaála nE.a fol bj;a lrf.k ysiflia úh,Su i|yd Ndú;d lrk hka;%hlska im;a;= fol úh,d .kak'
fuu l%ufõoh jvd;a fhda.Hh jkafka f,o¾ j,ska idok ,o im;a;= j,ghs' fuu l%ufõoh u.ska im;a;= fol Tn n,dfmdfrd;a;= fjk m%udKhg jvd úYd, ùfï wjodkul=;a ;sfnk nj fyd¢ka u;l ;nd.kak kï' kuq;aT n olaI kï wjYH m%udKhg th l<ukdlrKh lr.kakg Tng mq¿jka'
Source - healthysolutionteam
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