foj;djla tlÈ.g ,sx.slj tl;= jqfkd;a msßñkaf.a ireNdjh f;.=K fjkjd'
W;=re ñâ,afilaia frdayf,a ffjoahreka msßila úiska uE;l§ isÿlrkq ,enQ m¾fhaIKhl m%;sm, ms<sn|jhs wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka' mehla jeks flá ld,hla we;=,; tlÈ.g fojrla ,sx.slj tl;= jqfkd;a msßñ mqoa.,hdf.a ireNdjh f;.=Khlskau by, hk nj fy<sù ;sfnkjd' bka woyia lrkafka orefjl= ms<sis| .ekSug jeä wjia;djla we;snjhs'
fuu m¾fhaIKh i|yd wUq ieñhka 73 fofkl= iyNd.S lrf.k ;snqkd' mehla jeks ld,hl§ uo ire Ndjfhka hq;= msßñ mqoa.,hskaf.a Yql%dkq idïm,a folla ,nd.;a w;r fofjks Yql%dkq idïm,fha we;s .=Kd;aul Ndjh ÿgq ffjoHjreka mqÿuhg m;ajqkd lsõfjd;a ksjerÈhs" fudlo tu Yql%dkq idïm,fha .eíoeÍfï yelshdj ishhg 20lska muK by, f.dia ;snqkd' wfkl=;a Yql%dkq idïm,h yd ii|d n,k úg fofjks Yql%dkq idïm,fha ireNdjh 3 .=Khlska muK by,f.dia ;sfnkjd'
uo ireNdjh jeks ;;ajhlska mSvd ú¢k mqoa.,hskag fuu l%ufõoh W;aiy lrne,Sfuka id¾:l m%;sm, w;alr.kakg mq¿jka' fudlo by; isÿlrk ,o m¾fhaIKfhka th ukdj Tmamqfldg ;sfnkjd'
Source - myhealthyfoodtips
Source - myhealthyfoodtips
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