This Is What Drinking Coconut Water Does To Your Body!

ojia 7la fmd,aj;=r ìõfjd;a isÿfjk foh fukak'

fmd,af;,a j, we;s .=Kdx.hka ms<sn|j oekisáhdg" fmd,a j;=r j, we;s .=Kdx.hka .ek kï fndfyda fofkla oekqj;a keye' tu ksid wo wm ;SrKh l<d fmd,a j;=r mdkh lsÍfuka ,efnk fi!LH m%;s,dN fudkjdo lshd Tnj oekqj;a lsÍug'

fmd,a j;=r j, jHqyh reêr ma,diaudfõ jHqyhg iudkhs' tu ksid reêrh i|yd jQ fyd| wdfoaYlhla f,io fmd,a j;=r y÷kajkak mq¿jka' fkdÿgq f,dalhg jd¾;d fjk mßÈ" hqoaOfhka ;=jd, ,enQ fid,aodÿjkaf.a Ôú; fírd.ekSg fmd,a j;=r T!IOhla f,i Ndú;d fldg ;sfnkjd' Tjqka th Ndú;d fldg ;snqfka reêrh fjkqjg Ndú;d l<yels wdfoaYlhla f,ihs'

fmd,a j;=r j, jeä rihla fkdue;s ksid we;efula th m%;slafIam lsÍug mqreÿj isákjd' kuq;a Tjqka fkdoek isáhdg" úIyrKh lsÍfï iqúfYaIS yelshdjla fmd,aj;=r j,g ;sfnkjd'

fmd,a j;=r mdkh lsÍfï§ YÍrhg isÿjkafka l=ulao @

fmd,a j;=r mdkh lrkjdkï bka Tnf.a m%;sYla;SlrK moaO;sh Yla;su;a fjkjd' m%;sYla;SlrK moaO;sh Yla;su;a ùu ksid f.dfkdaßhd" úÿreuia frda. iy fiïm%;sYHdj jeks frda.S ;;ajhka we;slrk ffjrihka úkdY fjkjd'

ieuúgu f;fyÜgq .;shlska hqla;hs kï" Èklg fmd,a j;=r ñ,s,Sg¾ 40la fyda 50la mdkh lrkak'

fmd,a j;=r mdkh lsÍfï§ Tnf.a YdÍßl Yla;sh jeäfjk w;r ;hsfrdhsâ .%ka:sfha fydafudak ksIamdokho jeäÈhqKq fjkjd' th uq;%dj¾Olhla fia l%shd lrk ksid jl=.vq frda.S ;;ajhkaf.ka fmf,k whgo b;du;au .=Kodhlhs' YÍrfha we;s úIo%jHhka bj;a fjk ksid jl=.vq .,a ì§ hkjd' Bg wu;rj uq;%d ud¾.ho msßis÷ fjkjd'

jeä ;ka;= m%udKhla fmd,aj;=r j, wka;¾.; fjk ksid ÔrKh i|ydo th .=Kodhlhs' tys m%;sm,hla jYfhka wdudYhsl wï,hka bj;aù hkjd' fïoh b;du;au wvqfjka mj;sk ksid fmd,aj;=r jeä m%udKhla mdkh l,dg lsis÷ jrola keye' fmd,a j;=r mdkh lrkúg nv fyd¢ka msfrkjd" tu ksid wdydr reÑh wvqfjk w;r YÍrfha nro wvqlr.kakg mq¿jka'

>¾NkS iufha§ we;sfjk fi!LH .eg¿ ksrdlrKh lr.ekSug fmd,aj;=r WmldÍ fjk nj úfYaI{hska mjikjd'

YdÍßl bf,lafg%d,hsg wiu;=,s; ùu ksid wêreêr mSvkh we;sfjkakg mq¿jka' Tn WoEikska fmd,aj;=r ùÿrjla mdkh lrkjdkï tu tf,lafg%d,hsghka iu;=,s; lr.kakg yelshdj ;sfnkjd'

rd;%sh mqrdjg u;ameka mdkh lsÍu ksid Wofha§ ysiroh we;sfjkakg mq¿jka' fkdÿgq f,dalhg jd¾;d fjk wkaoug" tu ;;ajh iukh lr.ekSu i|yd;a fmd,a j;=r .=Kodhlhs' ^u;a meka mdkh lsÍug ñka lsis÷ wkqN,hla wm ,nd fokafka keye' u;a meka mdkh lsÍu fya;=fjka oreKq frda.S ;;ajhka we;sfjk nj u;l ;nd .kak&

oji mqrdjg Tfí iu §ma;su;aj iy m%dKj;aj ;nd .ekSug Tng wjYH lrkafka tla fmd,aj;=r ùÿrejla muKhs' oji mqrd uykaisùu ksid jehjqKq Yla;sh kej; ,nd.ekSugo fmd,a j;=r ùÿrejla mdkh lrkak'

Source - healthyfoodteam

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