Mix Bananas and Water and Defeat Cough

ñka iaj,amhla mßfNdackh l, ú.i leiai w;=reoyka fjkjd'

wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka leiai iy Yajdikd,sld m%odyh laIKslj iukh lr.ekSu i|yd Ndú;d l<yels b;du;au id¾:l iajNdúl m%;sldrhla ms<sn|jhs' tu m%;sldrh f,dl= l=vd ieug tlfia Ndú;d lrkakg mq¿jka'

tu ksid leiai fya;=fjka mSvd ú¢k Tfí l=vd orejdg Wk;a fuu jÜfgdarej ,nd fokakg Tng mq¿jka' idudkH leiai muKla fkdfjhs fndfyda l,la mej;s leiaila jqk;a iukh lsÍfï iqúfYaIS yelshdjla Bg ;sfnkjd'

wjYH lrk o%jH

fyd¢ka bÿKq uOHu m%udKfha flfi,a 2 ^ÿUqre meye;s ;s;a we;sflfi,a f.ä kï jvd;a fyd|hs&
iSks fyda ómeKs fïi ye¢ 2
W;=rk j;=r ñ,s,Sg¾ 400

ilik wdldrh

m<uqj flfi,a f.ä j, f,,a, bj;a fldg .Eremamqjlska fyda yekaolska fyd¢ka fmdä lr.kak' ta i|yd ,S j,ska fyda ma,diaála j,ska idok ,o yekaola Ndú;d lrkjdkï jvd;a fyd|hs' fudlo hlv ye¢ Ndú;d lsÍfï§ flfi,a ñY%Kh l¿meye fjkakg yelshdj ;sfnkjd'

iSks fïi ye¢ foll m%udKh tl;= fldg fyd¢ka l,jï lr.kak'

bkamiqj tu flfi,a f.ä ñY%Khg  W;=rk j;=r ñ,s,Sg¾ 400la tl;= fldg mshklska jid meh Nd.hla muK ;sfnkakg bvyßkak'

iSks fjkqjg ómeKs tl;= lrkjdkï isis,a jQ miqj th tl;= lsÍug u;l ;nd.kak'

Ndú;hg Wmfoia

tu ñY%Kh l,a;nd.kSug fkdyels ksid iEu Èklg j;djlau wjYH lrk m%udKh ilid .kakg Tng isÿfjkjd' tu ñY%Kh Ndú;d lsÍug m%:uj uola r;a lr.ekSug wu;l lrkak tmd' tf,i ilid.;a ñY%Kh jrlg ñ,s,Sg¾ 100la fjkak Èklg 4 j;djla mdkh lrkak'

Source - healthyviperson

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