Drink 1 Cup of Milk With Honey Every Day

lsß fldamamhlg ómeKs iaj,amhla ñY%fldg Èkm;d mdkh lrkak'

kskaog hdug fmr l=vd orejkag lsß fldamamhla mdkh lsÍug ,nd §u fmr isgu mej; tk mqreoaola' wm th wvqfjka ;lafiare lrkafka keye"  kuq;a Bg ómeKs f;a yekaolao tl;= lrkjdkï jvd;a fyd|hs'

Tn fuh mqreoaola úÈhg isÿlrkjdkï fuu my; ;sfnk fi!LH m%;s,dN ,nd.kakg mq¿jka'

ord.ekSu Yla;sh

lsß ùÿrejlg ómeKs fïi ye¢ folla tl;= fldg mdkh lrkjdkï oji mqrdjgu wjYH lrk Yla;sh bka Tng ,efnkjd'

iqj kskaola

Tfrlaiska lshk iakdhq iïfma%Ilh ;uhs Tfí YÍrh wjêj ;nkafka' ksod .ekSug fmr Tn ómeKs iaj,amhla tl;= lrk ,o lsß fldamamhla mdkh lrkjdkï" tys n,mEfuka Tfí fud,fha we;s tu iakdhq iïfma%Ilh ;djld,slj jefikjd'

Yajik wdndo

lsß iy ómeKs j, we;s .=Kdx.hka tlg tl;= jQ úg fiïm%;sYHdjg iy leiaig b;du;au .=Kodhlhs' fj<| fmdf,ka ñ,§ .kakd T!IO ;rugu th .=Kodhl nj fkdÿgq f,dalhg jd¾;d fjkjd'

jhig hdu mud lrkjd

merKs YsIagdpdr j, jdih l, ñksiqka lsß iy ómeKs ñY%Khg by, ;ekla ,nd § ;snqkd' th mdkh lsÍfuka ;reK Ndjh wdrlaId fjk nj Tjqka úYajdi l<d' iug muKlau fkdfjhs" ómeKs iy lsß iïmQ¾K YÍrhgu hym;a n,mEula we;slsÍug iu;a nj wOHhkhka .Kkdjlskau fmkajd § ;sfnkjd'

m%;snelaàßhd ldrl .=Kdx.h

lsß iy ómeKs ñY%Kfha m%N, m%;snelaàßhd ldrl .=Kdx.hla we;s nj úfYaI{hska mjikjd' tu ksid frda.S ;;ajhka we;slrk m%N, nelaàßhd úfYaIhka iu. mjd igka lsÍfï yelshdjla tu ñY%Khg ;sfnkjd'

ÔrKh

wúÈu;a u, meyeÍu" nfâ jd;h msrùu iy wfkl=;a nvje,a wdY%s; frda.S ;;ajhka úi£fï yelshdjlao lsß iy ómeKs ñY%Khg ;sfnkjd'

lsß iy ómeKs ñY%Kh ilid .ekSfï§ ta i|yd iSks Ndú;d lrkak tmd' ómeKs ta i|yd fyd| úl,amhla nj i,lkak' lsß wêl WKqiqï njlska hq;= kï Bg ómeKs tl;= lrkak tmd" îug iqÿiq uo WKqiqula we;súg ómeKs tl;= fldg ta ú.iu ñY%Kh mdkh lrkak'

Source - healthylifevision

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