uefrkak hk flfkl=f.a Ôú;h fírd .kafka fufyuhs'

bÈlgq ;=vla muKla Ndú;d lrñka wd>d;h tfia;a fkdue;s kï yÈis wdndo ;;ajhla je<÷kq mqoa.,fhl=f.a Ôú;h fírd .kakg mq¿jka nj Tn okakjo @ tu ksid iEu ksjilu bÈlgqjla ;sìh hq;= nj Ök uydpd¾h jrfhl= mjid isákjd'

fuu ,smsh mßiaiñka hq;=j wOHhkh lf,d;a Tng;a flfkl=f.a Ôú;h fírd .kakkg mq¿jka fõú'

Share yÈis wndo ;;ajhla we;sjqKq úg" fud,fha flaYkd,sld wkql%ufhka we§ulg ,lafjk w;r tu frda.shdg läkñka m%:udOdr iy úfõlh ,ndÈh hq;=hs'

wd>d;fha frda. ,laIK

1' yÈisfhau uqyqK iy ll=, ysßjeàu tfia;a fkdue;s kï ÿ¾j, ùu wd>d;fha m%:u frda.S ,laIKhhs' úfYaIfhkau YÍrfha tla me;slvlg n,mj;ajk f,i th isÿfjkakg;a mq¿jka'

2' l;d lsÍug fyda mjik foh jgyd .ekSug wmyiqùu'

3' yÈisfhau tla weil fyda weia foflau fmkSu fnd| ùu fyda w÷re ùu'

4' yÈisfhau weú§ug fkdyelsùu" bi lrleú,a, jeks ;;ajhla we;sùu iy iunr;djh .s,syS hdu'

5' lsis÷ fya;=jla fkdue;sj yÈisfhau ;Sj% ysirohla we;sùu'

yois wnwdohla je<÷kq mqoa.,fhl= ta fï w; p,kh lfrd;a flaYkd,sld msmsÍu ksid fud,fha wNHka;rfha reêr jykhla isÿfjkakg mq¿jka' tu ksid tjeks frda.sfhl= tla ;ekl úfõl .ekaùug lghq;= lrkak' fkdÿgq f,dalhg jd¾;d fjk mßÈ" tu m%:udOdrh i|yd isßkac¾ lgqjla ;sfnkjdkï jvd;a fyd|hs" kuq;a ueyqï lghq;= i|yd Ndú;d lrk bÈ lgqjla Wk;a fhdod .kakg mq¿jka', save lives, first aids, doctors, hospital
1' m<uqj bÈlgqj ÔjdkqyrKh lr.; hq;=hs' ta i|yd Tn l,hq;= jkafka .sks oe,a,la u.ska bÈlgqj ñks;a;= lsysmhla r;alr.ekSu muKhs' bka miqj th Ndú;d lrñka frda.shdf.a ishÆu we.s,s j, l=vd isÿrla we;s lrkak'

2' fuh isÿlsÍu i|yd fmr m<mqreoaola ;snqh hq;= keye' Tng lrkak ;sfhkafka reêrh jykh ùug ;rï m%udKj;a fjk l=vd isÿrla we.s,s j, we;s lsÍu muKhs'

3' by; i|yka l, mßÈ we.s,s oyfhkau reêrh jykh fjk úg" ñks;a;= lsysmhla muK .sh miqj frda.shd kej; h;d ;;ajhg m;afõú'

4' frda.shdf.a uqLfha ikaê mekSulg ,laù ;sfnkjdkï" lka folu fyd¢ka r;=fjk ;=re fyd¢ka w;=,a,kak'

5' lka fol fyd¢ka r;= jqkq miqj" kej;;a bÈlgq ;=v Ndú;d lrñka frda.shdf.a lka fm;s fol isÿre lrkak' f,a ì÷jla msg;g meñ”ug ;rï m%udKj;a fjk ;rfï isÿrla iE§ug j.n,d.kak' ál fj,djla .sh miqj frda.shdf.a uqLfha ikaê kej; h;d ;;ajhg m;afjkjd Tng oel.kakg mq¿jka fõú'

frda.shdf.a ;;ajh idudkH w;g m;ajQ miqj jydu frday, fj; /f.k hkakgo wu;l lrkak tmd'

fuh Ök idïm%odhsl ffjoH Ydia;%fha tk m%;sldrhla jqk;a" by, M,odhs;djhla we;s m%dfhda.sl m%;sldrhla f,i y÷kajkakg mq¿jka'

Source - naturalhealthcareforyou.com

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