This Is Why You Should Apply Honey And Cinnamon On A Bread Slice!

iEu WoEiklu ómeKs  iy l=re÷ l=vq ;ejrE mdka wkqNj lrkak'

ómeKs Ndú;d lrñka f,vfrda. fndfyduhla b;du;a id¾:lj iqjm;a lr.ekSug yelshdj ;sfnk nj úoHd;aul m¾fhaIK j,ska mjd ikd; ù ;sfnkjd' l=re÷ iu. ixfhda. ùfï§ tu .=Kh ;j;a jeä fjk w;r" ffjrihkag" Èhjeähdjg  iy fldf,iagfrda,a j,g tfrysj igka lsÍfï iqúfYaIS yelshdjlao tu ixfhda.hg ;sfnkjd lsõfjd;a Tn mqÿuhg m;afõú'

iajNdúl kejqï ómeKs iy l=re÷ l=vq ixfhda.h tlg ñY% fldg mdka fm;a;la ;jrd wkqNj lf,d;a jpkfhka úia;r lsÍug mjd wmyiq fi!LH m%;s,dNhka rdYshlau Tng ,nd.kakg mq¿jka' bka ,efnk m%Odku fi!LH m%;s,dNhka lsysmhla my;ska úia;r fjkjd'

1' yoj;a frda.

mdka fm;a;l cEï fyda ng¾ .df.k wkqNj lrkjd fjkqjg l=re÷ iy ómeKs .,ajdf.k wkqNj lrkak' fuu fi!LH iïmkak Wfoa wdydr fõ, wkqNj lsÍfï§ Ouks j, we;s fldf,iagfrda,a uÜgu wvqfjk w;r y¾ohdndohka we;sùuo je<flkjd', meal plan, weight loss, cinnamon

2' wd;rhsáia

WKqj;=r ùÿrejlg ómeKs fïi ye¢ folla iy l=re÷ l=vq f;a yekaola tl;=lrf.k ojig foj;djla mdkh lrkak' Wofhka ke.sá ú.i iy rd;%S kskaog hEug m%:uj mdkh lrkjdkï jvd;a iqÿiqhs' wd;rhsÜia frda.fhka iykh i,id .ekSu i|yd tu mdkh ksrka;rfhka Ndú;d lrkak'

3' fldf,iagfrda,a

Tn mdkh lrk f;a tlg ómeKs fïiye¢ folla iy l=re÷ l=vq f;aye¢ 3la tl;=lrf.k mdkh lrkak' tu.ska m<uq meh fol we;=,; fldf,iagfrda,a uÜgu ishhg 10lska wvqlr.kakg yelshdj ;sfnkjd'

4' fiïm%;sYHdj

fiïm%;sYHdj jyd iqjlr.ekSug wjYHkï ómeKs fïi yekaola iu. l=re÷ l=vq fïiye¢ ld,la ñY% lr.kak' ojia ;=kla mqrdjg fuu m%;sldrh Ndú;d lrkak' fndfyda l,a mej;s leiaigo th b;du;au .=Kodhlhs'

5' Wor fõokdj

ómeKs iy l=re÷ ixfhda.hg Wor fõokdj iqjlsÍfï yelshdjla ;sfnkjd'

6' m%;sYla;sh

ómeKs iy l=re÷ l=vq wkqNj lsÍfï§ YdÍßl m%;sYla;sh jeäÈhqKq fjk w;r nelaàßhdjka iy ffjria j,skao Tn wdrlaId fjkjd'

7' nr wvqlr.ekSug

lsisjla wkqNj lsÍug m%:uj" Wofhka ke.sá ú.i WKqj;=r ùÿrejlg ómeKs iy l=re÷ l=vq tl;=lrf.k mdkh lrkak' fuh ks;r Ndú;d lsÍfuka iajdNdúlju YÍrfha nr wvqlr.kakg mq¿jka', bread and jam

8' lg .| .eiSu

WKqiqï j;=rg ómeKs iy l=re÷ iaj,amhla tl;=fldg W.=r fia§fu§ ÿ¾.kao Yajdih ÿre fjkjd', foods, cooking sites

Source - healthyfoodhouse

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