fuu ,laIK mj;skjdkï Tfí YÍrfha ydkslr mrfmdaIs;hska fjfik nj oek.kak'
Tn fkdoek isáhdg hSiaÜ b;du;au iq¿ m%udKhla wmf.a YÍrfha wka;¾.; fjkjd' kuq;a th m%udKh blaujd j¾Okh jqfkd;a YÍrhg wys;lr n,mEula we;sfjkakg mq¿jka' tu ;;ajh fl;rï Nhdklo h;a ldka;djkaf.a ireNdhgo n,mEula we;sùfï yelshdjla mj;skjd'
YÍrfha we;s iSks we,afldfyd,a njg mßj¾;kh lsÍfï iqúfYaIS yelshdjla hSiaÜ j,g ;sfnkjd lsõfjd;a Tn úYajdi lrkjdo @ wkak tu fya;=j ksid ;uhs hSiaÜ uÜgu jeäjqkfyd;a udkisl úhjq,a nj" T,audo iajNdjh iy Tlaldrh jeks ,laIK my, fjkafka'
hSiaÜ iy mrfmdaIs; ;;ajhka i|yd m%;sldr lrk úÈh wms úuid n,uq' m<uqj isÿlrkq ,nkafka hSiaÜ iy ydkslr mrfmdaIs;hska YÍrfhka msguka lsÍuhs' bka miqj Tn ys;lr wdydr wkqNj lrkúg YÍrh úiskau kej; m%;sckkh lr.kq ,nkjd'
mrfmdaIs;hska YÍrhg we;=¿ùu i|yd n,mdk m%Odku fya;=j jkafka Tfí wmsßis÷ luhs'
2' iajlSh wmsßis÷ lu
3' ixpdrh lrkq ,nk úg mdkh lrk c,h" wkqNj lrk wdydr iy fjfik
mßirfha n,mEu ksid
4' iqr;,a i;=ka
5' lDñ i;=ka
6' ,sx.sl ixi¾.h
1' ÿ¾j, m%;sYla;sh
2' .=o ud¾.h wdY%s; m%foaYh likakg .ekSu ^úfYaIfhkaurd;%sfha§&
3' fhdaks m%foaYh ks;r hSiaÜ wdidok ;;ajhkag f.dÿre ùu
4' f;d,a u; iy uqLh we;=,; ;=jd, yg.ekSu
5' ksOka.; f;fyÜgqj
6' ksod.ekSug iy wjÈùug wmyiq ùu
7' md we.s,s j, we;sj ;sfnk È,Sr wdidok
8' wid;añl;djhka
9' wdydr ixfõ§;djh
10' wdydr j,g we;sfjk wêl lEor nj ^ meKsri fyda msIagh iys; wdydr j,g&
11' nvje,a j, uia fmr,Su
12' mKqleú,s iy fidrhsisia
13' udisl wd¾:jfha wúÈu;a nj" wêl f,i reêr jykh" uiamsvq fmr,Su
14' u<noaO ih mdpkh
mrfmdaIs;hskaf.a n,mEu ksid fujeks wys;lr ;;ajhka we;sfjkakg mq¿jka'
1' j| nj
2' ms<sld
3' wd;rhsáia
4' Tiaáfhdamfrdaisia
5' ukaofmdaIKh
6' úgñka W!k;jhka
7' jl=.vq .,a
8' mkqoo iy fidfrdaisia
9' kskao fkdhdfï frda.h
10' ÔrK fodaI
Tfí YÍrfha ydkslr mrfmdaIs;hska fjfikjd lshd Tng isf;kjdkï fuu m%;sldr u.ska th md,kh lr.kakg mq¿jka'
iqÿ¿kq
iqÿ¿kq ìla folla ;,df.k j;=r fldamamhlg tl;=lrkak' wdydr .ekSug m%:uj th mdkh lrkak'
fmd,af;,a
fmdaIl .=Kdx.hkag wu;rj n,j;a m%;sÈ,Sr ldrl .=Kdx.hlao fmd,af;,a j, ;sfnkjd' Tn Èklg fmd,af;,a f;a ye¢ folla mßfNdackh lrkjdkï È,Sr kdYkh fjk w;r m%ckk moaO;sfha iy fydafudak j, lD;Hhka jeäÈhqKq ùulao isÿfjkjd'
T,sõ f;,a
fmd,af;,a j, jf.au T,sõ f;,a j,o m%N, È,Sr kdYl .=Kdx.hla ;sfnk ksid hSiaÜ iy wys;lr mrfmdaIs;hska úkdYhg m;afjkjd' tu ksid wdydr j,g fyda i,do j,g T,sõ f;,a f;a ye¢ folla tl;=lrf.k mßfNdackh lrkak'
Source - healthyfoodteam
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