.eíf., ms<sldfõ frda.S ,laIK u.yßkakg tmd'

.eíf., ms<sldj wfkl=;a ms<sld ;;ajhka jf.a fkdfjhs" lsis÷ mq¾j ,laIKhla m%o¾Ykh lrkafka keye' tu ksid tu ,laIK y÷kd .kakd úg ms<sldj YÍrh mqrdu me;sÍ wjika' kuq;a tu ms<sld ;;ajh jeäÿrg;a j¾Okh ùfï§ iy wi, we;s mgl j,g me;sÍï§ meyeÈ,sj oel.; yels ,laIK fmkqï lrkjd' .eíf., ms<sldj l,a;shd y÷kd.ekSug kï ^mema ialaÍkska.a& f,i y÷kajk mßlaIdj isÿl, hq;=hs' tu mßlaYdj u.ska .eíf., m%foaYfha we;s widudkH ihs,hka myiqfjkau y÷kd.kakg yels w;r " Bg iqÿiq m%;sld¾hkao isÿlrkakg mq¿jka'
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Bg wu;rj Tn fuu ,laIKhka ms<sn|jo wjodkfhka miqfjkjdkï jvd;a fyd|hs'

1' wl%uj;a reêr jykh

wl%uj;a reêr jykh hkq .eíf., ms<sldfõ fmdÿ ,laIKhls' ,sx.slj tl;=ùula w;r;=r§ fukau udisl wd¾;jh we;=,;§o tjekakla isÿúh yelshs' th iq¿ reêr jykhla f,i fyda úYd, jYfhka isÿfjk Tima reêr jykhla f,io isÿfjkakg mq¿jka' mYapd;a wd¾;jNdj wjia:dfõ miqfjk ldka;djla ;=, tu ,laIK fmkakqï lrkjdkï th fndfyda úg .eíf., ms<sldfõ ,laIKhla úh hq;= nj fyd¢ka u;l ;nd.kak'

reêr jykhg wu;rj Tfí fhdaks m%foaYfhka w¿ meyefhka hq;a" Èhdre" ÿUqre meye;s" m,a .|lska hq;a fyda f,a ñY%s; o%djKhla neyer fjkjdkï tho .eíf., ms<sldfõ ,laIKhla úh yels nj fyd¢ka u;l ;nd.kak'

2' fY%daKs fõokdj

,sx.slj tl;=ùfu§ fyda fjk;a fya;=fjla ksid oefkk fY%daKs fõokdjka .eíf., ms<sldj ksid we;sjQjla fjkakg mq¿jka' bka woyia lr isákafka .eíf., m%foaYfha isÿj we;s hï fjkialuls'

ta Tn by;ska ÿgqfõ ;rula ÿrg jHdma; jQ .eíf., ms<sldjla ksid we;súh yels ,laIKhka lsysmhls' oeka wms fkdÿgq f,dalfha Tnj oekqj;a lrkafka b;du;a ÿrÈ. .sh .eíf., ms<sld ;;ajhla ksid we;súh yels ,laIKhka lsysmhla ms<sn|jhs'

miqmi fyda fY%daKs m%foaYfhka oefkk fõokdj
jeisls,s hdug wmyiq ùu
tla ll=,la fyda folu bÈóu
f;fyÜgqj
widudkH f,i YÍrfha nr wvqùu

.eíf., ms<sldfõ frda.S ,laIKhka oek isàu u.ska iy l,a;shd y÷kd.ekSug yelsùu u.ska .eíf., ms<sldj mrdch lrkakg hï jdis odhl wjia;djla Tng ,efnkjd' tjeks ms<sld ;;ajhla we;sùu i|yd n,mdk lreKq fudkjdo lshd wms oeka fidhd n,uq'

,sx.sl iylrejd fyda iyldßh ks;r udre lsÍu
wvq jhiska ,sx.slj tl;=ùu
.eíf., ms<sldjla we;s ldka;djlf.a iylrefjla iu. ,sx.slj tl;=ùu"
ÿïmdkh
ÿ¾j, m%;sYla;sh
>¾NkS iufha§ ^vhst;S,aiaá,afniaÜfrda,a& Ndú;h

weußldkq ms<sld ix.uhg wkqj" .eíf., wdidokhla ksido by;lS ,laIKhka we;sfjkakg mq¿jka' ta flfia fj;;a tu ,laIK lsisf,ilska j;a u.fkdyeßh hq;= njhs Tjqka mjikafka' tys§ Tn jydu kdßfõoh ms<sn|j úfYaI{ oekqula we;s ffjoahrfhl= ,jd ;u fi!LHh ;;ajh mßlaId lr.kakjdkï jvd;a fyd|hs' ks;r ^mema fgiaÜ& isÿlsÍuo b;du;au jákd nj fyd¢ka u;l ;nd.kak'

Source - weeklyhealthylife

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