f.or wdydr msiskafka fï f;,a j,ska kï th jydu kj;kak'

fidahd hkq we;eï wdydr fjkqjg Ndú;d l<yels fi!LHuh m%;s,dN j,ska nyq, b;du;au .=Kodhl úl,amhla nj mejfik fj<| oekaùï Tn fldf;l=;a oel we;s' kuq;a th iïmQ¾Kfhkau wi;Hhla nj fyd¢ka u;l ;nd.kak' fudlo" fidahd fndaxÑ f;,a j,ska YÍrhg b;dud;au wys;lr n,mEula fjkjd'

fidahd fndaxÑ f;,a iy wfkl=;a fidahd ksIamdok ksIamdokh lrkafka fidahd fndaxÑ j,ska nj Tn okakjd we;s' kuq;a" fidahd fndaxÑ hkq iajNdjfhkau úI iys; wdydrhla nj lsis÷ fidahd ksIamdolfhla mjikafka keye'
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fidhd fndaxÑ lEug iqÿiq ;;ajhg m;alsÍu i|yd iEfyk jev fldgila isÿl, hq;= nj Tn okakjdo @

hïlsis mqoa.,fhla jeämqr fidahd wkqNj lf,d;a YÍrha úiska iafgfrdhsâ fydafudak ksmojk w;r we,aIhsu¾ frda.h j¾Okh ùug jeä wjodkï ;;ajhla we;sfjkjd' fkdÿgq f,dalhg jd¾;d fjk mßÈ"  .eyeKq orejka wvq jhiska jeäúhg m;aùu iy msßñ orejkaf.a j¾Okh wvd, ùu jeks wjodkï ;;ajhlao tys mj;skjd'

Ô'tï'´ ^cdkuh jYfhka úlrKh lrk ,o wdydr& lshk l%ufõohg wkqj ksIamdokh fldg wf,ú lrk ,o fidahd fndaxÑ ksIamdok f,dal fj<| fmd< ;=, fldf;l=;a oel.kakg mq¿jka' tu ksid fidahd fndaxÑ ksIamdok mßfNdackfhka je,ls isákjdkï jvd;a fyd|hs'

fujeks ;;ajhla mj;soa§" lsßfndk orejka i|yd uõlsß fjkqjg fidahd lsß ks¾foaY lsÍu uy;a ixfõ.h Wmojk lreKls'

fidahd l¾udka;h md,kh jkafka f,dj n,.;=u mqoa.,hska w;ska jk ksid" Tjqkag n,mEï lsÍug lsisfjla bÈßm;a jkafka keye'

Source - healthylifevision

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