f.or wdydr msiskafka fï f;,a j,ska kï th jydu kj;kak'
fidahd fndaxÑ f;,a iy wfkl=;a fidahd ksIamdok ksIamdokh lrkafka fidahd fndaxÑ j,ska nj Tn okakjd we;s' kuq;a" fidahd fndaxÑ hkq iajNdjfhkau úI iys; wdydrhla nj lsis÷ fidahd ksIamdolfhla mjikafka keye'
fidhd fndaxÑ lEug iqÿiq ;;ajhg m;alsÍu i|yd iEfyk jev fldgila isÿl, hq;= nj Tn okakjdo @
hïlsis mqoa.,fhla jeämqr fidahd wkqNj lf,d;a YÍrha úiska iafgfrdhsâ fydafudak ksmojk w;r we,aIhsu¾ frda.h j¾Okh ùug jeä wjodkï ;;ajhla we;sfjkjd' fkdÿgq f,dalhg jd¾;d fjk mßÈ" .eyeKq orejka wvq jhiska jeäúhg m;aùu iy msßñ orejkaf.a j¾Okh wvd, ùu jeks wjodkï ;;ajhlao tys mj;skjd'
fujeks ;;ajhla mj;soa§" lsßfndk orejka i|yd uõlsß fjkqjg fidahd lsß ks¾foaY lsÍu uy;a ixfõ.h Wmojk lreKls'
fidahd l¾udka;h md,kh jkafka f,dj n,.;=u mqoa.,hska w;ska jk ksid" Tjqkag n,mEï lsÍug lsisfjla bÈßm;a jkafka keye'
Source - healthylifevision
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