Don't break the pill before you take it

fnfy;a fm;a; folg lv, fndk tl wjodkï'

ud;%dfjka yß wvla fjka lr.ekSu i|yd fndfyda fofkla isÿlrkafka fnfy;a fm;a; folg lv, bka fldgila Ndú;d lsÍuhs'

kuq;a T!IO fõ§ka kï th lsisfia;a wkqu; lrkafka keye' Tjqka mjikafka lsisúg fnfy;a fm;s len,s fkdlrk f,ihs'

^ Worh wNHka;rfha§ fnfy;a fm;a; Èhùu iy l%shd;aul ùu md,kh lsÍu i|yd fnfy;a fm;a; u;=msáka wdjrKh lr ;sfnk nj Tn okakjdo @ T!IO fm;s j, we;s m%pKav ldÍ ixfhda. j,ska Worh wdrlaId lsÍu i|ydo bka iEfyk fufyjrla bgq fjkjd' tu ksid fnfy;a fm;a; len,s j,g leãu T!IOfõ§ka kï lsisfia;a wkqu; lrkafka keye' &

we;eï T!IO j¾. len,s lsÍfï§ tys we;s T!IO úoHd;aul iq;%h fjkia fjkakg mq¿jka' fkdÿgq f,dalhg jd¾;d fjk mßÈ" ta fya;=fjka nyq j¾K T!IO fm;s j, l%shdldÍ;ajh fjkia ùfï yelshdjlao ;sfnkjd'

T!IO iu. meñfKk Wmfoia m;%sldfõ th meyeÈ,sj igyka lr ;sfnkjdkï fyda Tfí ffjoHjrhd ks¾foaY lrkjdkï muKla fnfy;a fm;s folg ueÈka lvd Ndú;d l,dg jrola keye' kuq;a Tn Tfí ys;=uf;ag th isÿlrkakg f.dia wk;=f¾ jefgkakg tmd'

Source - cuisineandhealth

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