ffjoHjre mjd uú;hg m;alrñka weh kej; ysiflia j¾Okh lr.;af;a fufyuhs'

w,xldrj;a iy msßmqka flia l,Ula ysñlr .ekSu ieuf.a isyskhhs' ysiflia Yla;su;aj fõ.fhka j¾Okh lrk nj mjik ksIamdok fldf;l=;a fj<|fmdf,a ;snqk;a" tajd j, .=Kd;aul Ndjh ms<sn|j we;af;a ielhls' wys;lr ridhksl o%jH wka;¾.; tu ksIamdok fjkqjg Ndú;d l<yels b;du;au id¾:l iajNdúl m%;sldrhla ms<sn|jhs wo wms Tnj oekqj;a lrkafka'

jÜfgdarej

flfi,a f.ä 1$2
ì;a;r lyuo 1
iajNdúl ómeKs f;a ye¢ 1
ìh¾ ùÿre 1$2

Share ilik whqre

>k ñY%Khla njg m;ajk ;=re ishÆu wuqo%jH fyd¢ka wUrd .kak'

Ndú;hg Wmfoia

by; mßÈ ilid.;a tu ñY%Kh" jeä mqru ysiflia jeà we;s ia:dkhka yS úfYaIfhka wdf,am lrkak' tu ia:dkh WKqiqï lr.ekSu i|yd ma,diaála nE.hlska mehla muK ysi wdjrKh lr.ekSug;a wu;l lrkka tmd' túg ysialn, wNHka;rhgu m%;sldrh .uka lrkjd' i;shlg tla j;djla fuu m%;sldrh isÿlsÍfuka b;dud;au fyd| m%;sm,hla Tng ,nd.kakg mq¿jka fõú'

Source - healthyfoodteam

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