,m le<e,a bj;a lr.kakg id¾:l iajNdúl m%;sldrhla'
l=vd l, isÿjQ ;=jd,hlska" iq¿ yÈis wk;=rlska fyda l=re,E ksido iu u; ,m le<e,a we;sfjkakg bv ;sfnk w;r Tfí uqyqfKa iu u; tjeks ,m le<e,a we;sù ;sfnkjdkï bka Tfí fmkqu wj,iaik fjkjd'
iqjm;a fjñka mj;sk ;=jd,hla fya;=fjka ,m le<e,a we;sfjkakg ;sfnk wjodku wju lr.ekSug wjYH kï fldaudßld" W¿yd,a" à g%S Ths,a iy úgñka B jeks T!IOhla Ndú;d lrkak' ;=jd, blaukg iqjm;a lsÍfï iy iu wdf,dalu;a lsÍfï iqúfYaIS yelshdjla tu T!IO j,g ;sfnkjd' kuq;a fndfyda l,lg fmr we;sjQ ,m le<e,a bj;a lr.ekSu kï ;rula wmyiqhs' tu ksid wuqo%jH lsysmhla tl;=lrf.k n,iïmkak T!IOhla ilia lr.ekSug isÿfjkjd' wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka ´kEu le<,la bj;a lr.ekSu i|yd Ndú;d l<yels id¾:l iajNdúl m%;sldrhla ms<sn|jhs'
,m le<e,a bj;a lr.ekSu i|yd fkdfhl=;a ridhksl o%jH iy f,ai¾ m%;sldr l%u fj<| fmdf,a ;snqk;a tu m%;sldrh l%u YÍrhg wys;lrhs' kuq;a fuu iajNdúl m%;sldrh Ndú;d lrkjdkï lsis÷ w;=re wdndohla fkdue;sj ,m le<e,a iqjm;a lr.kakg Tng mq¿jka', meal plan, foods, skin whitening, cancer, hear attack, diabetes
wjYH lrk o%jH
f,uka hqI f;aye¢ 4
fï meKs f;aye¢ 4
ì;a;r iqÿ uo 1
Wmfoia
ishÆu wuqo%jH tla n÷klg tl;= lrf.k fyd¢ka ñY% lr.kak' tf,i ilid.;a wdf,amkh ,m le<e,a we;s ia:dkhka u; .,ajd ñks;a;= 15la muK .shmiqj fidaod bj;a lrkak' i;shlg tla j;djla fjkak lsysm j;djla Tn fuu m%;sldrh Ndú;d lrkjdkï Tn wfmalaId lrk m%;sm,h flá l,la we;=,;§ Tng ,nd.kakg mq¿jka fõú'
Source - healthylifecentar.com
iqjm;a fjñka mj;sk ;=jd,hla fya;=fjka ,m le<e,a we;sfjkakg ;sfnk wjodku wju lr.ekSug wjYH kï fldaudßld" W¿yd,a" à g%S Ths,a iy úgñka B jeks T!IOhla Ndú;d lrkak' ;=jd, blaukg iqjm;a lsÍfï iy iu wdf,dalu;a lsÍfï iqúfYaIS yelshdjla tu T!IO j,g ;sfnkjd' kuq;a fndfyda l,lg fmr we;sjQ ,m le<e,a bj;a lr.ekSu kï ;rula wmyiqhs' tu ksid wuqo%jH lsysmhla tl;=lrf.k n,iïmkak T!IOhla ilia lr.ekSug isÿfjkjd' wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka ´kEu le<,la bj;a lr.ekSu i|yd Ndú;d l<yels id¾:l iajNdúl m%;sldrhla ms<sn|jhs'
,m le<e,a bj;a lr.ekSu i|yd fkdfhl=;a ridhksl o%jH iy f,ai¾ m%;sldr l%u fj<| fmdf,a ;snqk;a tu m%;sldrh l%u YÍrhg wys;lrhs' kuq;a fuu iajNdúl m%;sldrh Ndú;d lrkjdkï lsis÷ w;=re wdndohla fkdue;sj ,m le<e,a iqjm;a lr.kakg Tng mq¿jka', meal plan, foods, skin whitening, cancer, hear attack, diabetes
wjYH lrk o%jH
f,uka hqI f;aye¢ 4
fï meKs f;aye¢ 4
ì;a;r iqÿ uo 1
Wmfoia
ishÆu wuqo%jH tla n÷klg tl;= lrf.k fyd¢ka ñY% lr.kak' tf,i ilid.;a wdf,amkh ,m le<e,a we;s ia:dkhka u; .,ajd ñks;a;= 15la muK .shmiqj fidaod bj;a lrkak' i;shlg tla j;djla fjkak lsysm j;djla Tn fuu m%;sldrh Ndú;d lrkjdkï Tn wfmalaId lrk m%;sm,h flá l,la we;=,;§ Tng ,nd.kakg mq¿jka fõú'
Source - healthylifecentar.com
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