;reK nj /lfoñka iqkaor;ajh Tmakxjk cmka m%;sldrh'
cmdkfha rEm,djkH m%;sldr i|yd Ndú;d lrk m%Odku wuqo%jHhla f,i iy,a y÷kajkakg mq¿jka' ñka wjqreÿ ish .Kklg fmr isgu iy,a Ndú;d lrñka ;reK nj iy iqkaor;ajh jeäÈhqKq lr.ekSug cmka jeishka iu;a ù ;sfnkjd lsõfjd;a Tn mqÿuhg m;afõú' iy,a j, úgñka î nyq,ju wka;¾.; ù ;sfnk ksid" ihs, mqk¾ckkh fjk w;r reêr ixirKh jeäÈhqKq ùulao isÿfjkjd' tu ksid wl,g jhia.; ùu lshk ;;ajh j,lajd .kakg mq¿jka'
iy,a uq,sl lrf.k ilik tu cmka m%;sldrh Ndú;d lsÍfuka Tn wfmalaId lrk ;reK nj iqkaor;ajh Tng ,nd.kakg mq¿jka fjkjdg lsis÷ ielhla keye'
1' isis,a c,hg iy,a fïi ye¢ 2la fyda 3la tl;=fldg th uDÿ iajNdjhlg m;afjk ;=re wkql%ufhka r;alr.kak' oeka tu ñY%Kh fmrdf.k iy,a j;=r ál fjku n÷klg tla lrkak', meal plan, foods, detox, weight loss
2' ;ïnd.;a iy,a álg WKqiqï lsß fïi yekaola tl;= fldg fyd¢ka ñY% lr.kak' bka wk;=rej ómeKs fïi yekaola tl;= lrkak;a wu;l lrkak tmd'
3' fuu ñY%kh uqyqfKa wdf,am lsÍug m%:uj Tn uqyqK fyd¢ka msßis÷ lr.; hq;=hs' th uqyqfKa wd,afma fldg meh Nd.hla muK .sh miqj iy,a j;=frka uqyqK fidaod yßkak'
f;;aldrl .=Kdx.hkaf.ka iy m%;sTlaisldrlhkaf.ka fmdfydi;a iy,a j;=frka uqyqK fia§fuka woyd.; fkdyels úYañ; fi!LHh m%;s,dN /ilau ,efnk nj fkdÿgq f,dalhg jd¾;d fjkjd' iq¾hdf.a wys;lr lsrK wjfYdaIKh lr.ekSu iy fmr fkd;snqKq ;rï iqkaor iula ysñlr§u WodyrKhla f,i y÷kajkakg mq¿jka', diabetes, doctors
iy,a j;=r YS;lrKh ;=, ojia 4la jeks ld,hla .nvdlr ;nd.kakg mq¿jka' kuq;a ojia 4lg jvd jeä ld,hla .nvdlr ;nd.ekSu kï wkqu; lrkafka keye' f*ia f,daIka tlla f,i ojig foj;djla fuu m%;sldrh Ndú;d lrkjdkï b;dud;a id¾:l m%;sm, Tng ,nd.kakg mq¿jka' Bg wu;rj iy,a j;=r j,ska whsia leg lsymhla ilidf.k th Ndú;d lrñka iu iïNdykh lsÍuo b;du;au fyd| m%;sldrhls'
Source - justnaturallife.com
iy,a uq,sl lrf.k ilik tu cmka m%;sldrh Ndú;d lsÍfuka Tn wfmalaId lrk ;reK nj iqkaor;ajh Tng ,nd.kakg mq¿jka fjkjdg lsis÷ ielhla keye'
1' isis,a c,hg iy,a fïi ye¢ 2la fyda 3la tl;=fldg th uDÿ iajNdjhlg m;afjk ;=re wkql%ufhka r;alr.kak' oeka tu ñY%Kh fmrdf.k iy,a j;=r ál fjku n÷klg tla lrkak', meal plan, foods, detox, weight loss
2' ;ïnd.;a iy,a álg WKqiqï lsß fïi yekaola tl;= fldg fyd¢ka ñY% lr.kak' bka wk;=rej ómeKs fïi yekaola tl;= lrkak;a wu;l lrkak tmd'
3' fuu ñY%kh uqyqfKa wdf,am lsÍug m%:uj Tn uqyqK fyd¢ka msßis÷ lr.; hq;=hs' th uqyqfKa wd,afma fldg meh Nd.hla muK .sh miqj iy,a j;=frka uqyqK fidaod yßkak'
f;;aldrl .=Kdx.hkaf.ka iy m%;sTlaisldrlhkaf.ka fmdfydi;a iy,a j;=frka uqyqK fia§fuka woyd.; fkdyels úYañ; fi!LHh m%;s,dN /ilau ,efnk nj fkdÿgq f,dalhg jd¾;d fjkjd' iq¾hdf.a wys;lr lsrK wjfYdaIKh lr.ekSu iy fmr fkd;snqKq ;rï iqkaor iula ysñlr§u WodyrKhla f,i y÷kajkakg mq¿jka', diabetes, doctors
iy,a j;=r YS;lrKh ;=, ojia 4la jeks ld,hla .nvdlr ;nd.kakg mq¿jka' kuq;a ojia 4lg jvd jeä ld,hla .nvdlr ;nd.ekSu kï wkqu; lrkafka keye' f*ia f,daIka tlla f,i ojig foj;djla fuu m%;sldrh Ndú;d lrkjdkï b;dud;a id¾:l m%;sm, Tng ,nd.kakg mq¿jka' Bg wu;rj iy,a j;=r j,ska whsia leg lsymhla ilidf.k th Ndú;d lrñka iu iïNdykh lsÍuo b;du;au fyd| m%;sldrhls'
Source - justnaturallife.com
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