fudagr r:h we;=,;§ isÿlrk fuu je/oao ksid "Tn ñh hkakg Wk;a mq¿jka'

fudag¾ r:hla iq¾h t,shg ksrdjrKh jQ úg" fnkaiSka ñ,s.%Eï 2000la iy 4000la jeks m%udKhla tys we;=,; tla/ia fjkjd' jdykh we;=,; tla/ia ù ;sfnk tu fnkaiSka uÜgu ks¾foaYs; m%udKhg jvd 40 .=Khlska jeä nj Tn okakjdo @ uola is;d n,kak" cfk,a jid ;nk ,o fudag¾ r:hl Tn jdäjqfkd;a tys we;=,; we;s ishÆu fnkaiSka Tng wd>%dKh fjkjd fkao@ fkdÿgq f,dalhg jd¾;d fjk mßÈ" tys§ Tnf.a wNHka;ßl bkao%shhka fukau iuia; fi!LHhu wk;=rg ,lafjkjd'

jdykh;a iu. meñfKk w;afmd; mßlaId lrneÆfjd;a" jdhq iólrK hka;%h mK.ekaùug fmr cfk,a újq¾; lrkak hkqfjka Wmfoia ,nd § ;sfnk nj Tng oel.kakg ,efíú' kuq;a tys§ isÿjkafka l=ulao hkak kï tys meyeÈ,sj úia;r lr keye'
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ffjoH ú.%yh

we;=,; jd;h isis,a lrkakg fmr " ^ta'iS& hka;%h úiska fnkaiskao we;=¿j tys we;=,; we;s r;ajqKq jd;h ksoyia lsÍug lghq;= lrkjd' fnkaiSka hkq fndfyduhla f,vfrda. we;slsÍu i|yd fya;=fjk Nhdkl o%jHhls' tu ksid m<uqj ñks;a;= lsysmhla jdykfha cfk,a újq¾; fldg ;nd" bka miqj ta'iS hka;%fha isis,a jd;h w;aú¢kakg u;l ;nd.kak'

tajf.au fudag¾ r:h mK.ekaùug fmro th isÿlrkakg wu;l lrkak tmd' fudlo" cfk,a jid ;nk ,o fudag¾ r:hl wNHka;rfha fnkaiska ñ,s.%Eï 400la iy 800la w;r m%udKhla tl /iaj ;sfnkakg mq¿jka'

Tn Tfí fi!LHh ;;ajh ms<sn|j Wkkaÿ fjkjdkï" lreKdlr fuu Wmfoia ms<smÈkakg wu;d lrkak tmd'

Source - weeklyhealthylife

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