ryia m%foaYh l¿ fj,do @ fukak úi÷u'

Share YÍrfha wfkl=;a ia:dkhka yd ii|d n,k úg bls,s jeks ryia m%foaYhka j, msysgd ;sfnk iu ;rula w÷re iajNdjhlska hqla;hs' kuq;a jdikdjlg tu ;;ajh b;du;au myiqfjka u. yer .kakg Tng mq¿jka' wo wms Tnj oekqj;a lrkafka ryis.; m%foaYhka j, msysgd we;s w÷re iu flá l,lska wdf,dalu;a lr.ekSu i|yd Ndú;d l<yels b;du;au id¾:l iajNdúl m%;sldr lsysmhla ms<sn|jhs'

1' fldaudßld

w÷re iu wdf,dalu;a lsÍug wu;rj iu fmdaIKh lsÍfï iqúfYaIS yelshdjlao  fldaudßld j,g ;sfnkjd' tmuKla fkdfjhs" ms<sldjka we;sùu j<lajd,Sfï iy ydksù ;sfnk ihs, kej; m%;sixialrKh lsÍfï yelshdjlao fldaudßld j,g ;sfnkjd lsõfjd;a Tn mqÿuhg m;afõú'

fldaudßld hqI iaj,amhla w;a,g f.k" w÷re ù ;sfnk ia:dkfha .,ajd ñks;a;= 20la muK ;sfnkakg bv yer miqj fidaod yßkak'

2' fílska fidavd

iu u; we;s uereKq ihs, bj;a lrñka iu msßis÷ lsÍfï yelshdjla fílska fidavd j,g ;sfnkjd' tu ksid fílska fidavd iy j;=r iaj,amhla tl;=fldg ilid .kakd ñY%Khla Ndú;d lrñka ryia m%foaYfha we;s w÷re nj wju lr.kakg Tng mq¿jka'

fílska fidavd fldgia ;=klg tla j;=g fldgila tl;=lrf.k ;rula >k wdf,amkhla ilid .kak'

oeka tu ñY%Kh w÷re ù we;s ryia m%foaYfha wdf,am fldg úhf,kakg bv yer miqj fidaod yßkak'

fuh i;shlg fojrla muK isÿlsÍfuka jvd;a fyd| m%;sm, ,nd.kakg mq¿jka'

3' f,uka

w÷re iu wdf,dalu;a lsÍfï yelshdjla we;s m%N, iajNdúl ksIamdokhla f,i f,uka y÷kajkak mq¿jka' úgñka iS j,ska fmdfydi;a f,uka j,g iu u; we;s uereKq ihs, bj;a lrñka ihs, wÆf;ka W;amdokh lsÍfï yelshdjlao ;sfnkjd'

w÷re ù ;sfnk ia:dkh u; f,uka hqI .,ajd ñks;a;= lsysmhla muK fyd¢ka w;=,a,kak' bka miqj th ñks;a;= 20la muK ;sfnkakg bv yer miqj we,a uereKq c,fhka fidaod yßkak'

4' msms{a{d

wfkl=;a iajNdúl ksIamdok j, jf.au msms{a{d j,o iu wdf,dau;a lsÍfï yelshdjla we;s nj fkdÿgq f,dalhg jd¾;d fjkjd' msms{a{d hqI iu. f,uka hqI iy ly l=vq iaj,amhla l,jï lrf.k wdf,am lrkjdkï jvd;a fyd| m%;sm, ,nd.kakg mq¿jka'

f,uka Ndú;d lrk ksid iu u; we;s uereKq is, bj;aù iu wdf,dalu;a fjk w;r"  msms{a{d hqI Ndú;d lrk ksid iu isis,a fjkjd' Bg wu;rj iu u; we;s ,m wju lsÍfï yelshdjla ly j,g ;sfnkjd' fuu m%;sldrh Tng Èkm;d jqk;a Ndú;d lrkakg mq¿jka'

ta i|yd Tn l,hq;= jkafka ly l=vq iy f,uka hqI ;jrk ,o msms{a{d fm;a;la w÷re ù ;sfnk ia:dkfha we;s,a,Su muKhs'

Source - justnaturallife.com

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