fuh lshjQ miqjkï Tn kej; flfi,a f,,s úis lrk tlla keye'
1' uÿre oIagkhka f.ka iykh i,id .ekSug'
flfi,a f,,af,a we;=,; fldgi uÿre oIagkh isÿlrkq ,enQ ia:dkfha we;s,a,Sfuka lik .;sh iy bÈuqu wju lr.kakg yels nj jeä fofkla úYajdi lrkjd' th ikd; lsÍug yels úoHd;aul idlaIs fkdue;s jqk;a" uÿre oIagkfha Èhrhka Wrd.ekSu ksid bka iykh ie,fikjd hkak is;kakg mq¿jka'
2' im;a;= Tmoeóug'
flfi,a f,,s hkq im;a;= fmd,sIa fjkqjg Ndú;d l<yels fydo úl,amhla' flfi,a f,,af,a we;=,; fldgi im;a;=fõ u;=msg w;=,a,d bka miqj uDÿ frÈ lvlska msiod.kak' Tn okakjo @ im;a;= fmd,sIa j, oel.; yels fmdgEishï flfi,a j,o wka;¾.;hs' flfi,a j, we;s iajNdúl f;,a f,o¾ tl ;=,g úksúo hdu ksid bka im;a;=fõ wdhq ld,ho jeä fjkjd'
3' o;a jvd;a iqÿlr.ekSug'
flfi,a j, we;s fmdgEishï j, Wmldrfhka ;uhs o;a iqÿùu isÿfjkafka' fï i|yd fyd¢ka bÿKq flfi,a f.ähl f,,s Ndú;d lrkak' fudlo " fyd¢ka bÿKq flfi,a j, ;uhs fmdgEishï nyq,ju mj;skafka' flfi,a f.äfha Wv fldgfia isg my, olajdu we;s flfi,a f,,a,la f.k flfi,a ;,mhkaf.ka o;a fyd¢ka wdjrKh jk;=re flfi,a f,,a, o;a u; msßuÈkak' ñks;a;= folla muK hk;=re fuf,i msßue§fuka miqj ñks;a;= oyhla muK hk;=re th ;sfnkakg bv yßkak' oeka o;au; b;=reù we;s wjfYaI fldgia ish,a,u bj;a fjk f,i o;afnfy;a Ndú;d lrñka idudkH f,i o;a ueo.kak', skin care, anti aging, meal plan, foods, detox, fruits
4' iu u; wekS we;s lSß ^,S m;=re& bj;alr.ekSu'
iu u; wekS we;s m;=re bj;a lr.ekSu i|yd flfi,a f,,s Woõ fjk nj f,dalhu ms<s.;a m%isoaO ffjoHjrfhl= jk ^´ bfiâ& uy;d mjikjd' m;=r wekS ;sfnk ia:dkh u; flfi,a f,,a,la ;nd flfi,a f,,a, ia:djrj tu ia:dkh u; mj;sk f,i fj¿ï máhla fhdokak' rd;%shla mykajk ;=re fyda meh lsysmhla muK th ;sfnkakg bv yßkak' flfi,a f,,s j, we;s tkaihsuhka iu uDÿ lrk ksid iu u; wekS ;sfnk tu m;=r t,shg meñfKkjd'
5' ;eÆï iqjm;a lr.ekSu'
iu u; we;sù ;sfnk ;e,aula iqjm;a lr.ekSu i|yd flfi,a f,,s Ndú;d lrkakg mq¿jka' wod< ia:dkh u; flfi,a f,,a,la we;s,a,Su fyda tu ia:dkh u; flfi,a f,,a,la ;nd fj¿ula fh§u isÿ lrkak'
6' ߧ nvq Tmoeóu'
ÿ¾j¾K ù we;s ߧ nvq Tmj;a lr.ekSu i|ydo flfi,a f,,s Ndú;d lrkakg mq¿jka' ta i|yd Tn l,hq;= jkafka j;=r iy flfi,a f,,s íf,kav¾ lrf.k ߧ nvq Tm oud.ekSuhs' miqj j;=frka fidaod frÈ lvla Ndú;d fldg c,h msiod.kak'
flfi,a f.äfhka Wmßu m%fhdack ,nd.ekSug wjYH kï flfi,a f,,s úislrkak tmd' fï by; i|yka ld¾hhka i|yd tajd Ndú;d lrkak'
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