iaÒrju ysiflia iaÜf¾Ü lr.kak id¾:l iajNdúl l%uhla'
iEu ldka;djlf.au iy msßñfhl=f.au isyskh jkafka isks÷" §ma;su;a iy Rcq flia l,Ula ysñ lr.ekSuhs' tu ksid ysiflia iaÜf¾Ü lsÍu ú,dis;djla njg wo jk úg m;aj ;sfnkjd' ;djld,sl iy iaÒr jpfhka ysiflia iag%ේÜ lrk m%Odkdu l%u folla ;sfnkjd' Èkm;d kv;a;= lsÍu lrorhla ksid" ta w;ßka fndfyda fofkla f;dard .kafka wjqreoaola jeks ld,hlg iaÒrju ysiflia iaÜf¾Ü lrk l%ufõohhs'
wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka úI ridhksl o%jH Ndú;d fkdlrñka ksjfia§u ysiflia iaÜf¾Ü lr.kakd l%ufõoh ms<sn|jhs' Tfí uq¿;ekaf.h ;=,u ;sfnk iajNdúl ksIamdodk lsysmhla Ndú;d lrñka ksjfia§u Tng th isÿlrkakg mq¿jka'
úYd, jYfhka uqo,a kdia;s fkdlr" b;dud;au wdrlaIs; f,i yd fi!LH iïmkak f,i ysiflia iaÜf¾Ü lr.kakd yeá wms oeka fidhd n,uq'
fmd,alsß fldamam 1
f,uka f.ähl hqI
T,sõ f;,a fïi ye¢ 2
brs.= msá fïi ye¢ 3
ilid .kakd wdldrh
m<uqj f,uka hqI iy bßÛq msá fyd¢ka ñY% lrf.k fmd,a lsß iy T,sõ f;,ao fjku ñY% lr.kak' bka miqj tu ñY%K folu tlg tl;=fldg tla ñY%Khla ilid .kak' tf,i ilid.;a ñY%Kh ,smu; ;nd l%Sï iajNdjhlg m;afjk ;=re uo .skafka r;a lr.kak' th fkdkj;ajd ye¢ .Eugo wu;l lrkak tmd'
tf,i ilid.;a wdf,amkfhka iaj,amhla ysiflia u; .,ajd fmd,s;ska nE.hlska ysiflia wdjrKh fldg" Bg Wäka WKqiqï ;=jdhla T;d .kak' th mehla fyda folla ;sfnkakg bv yer miqj Ieïmq iy lkaäIk¾ Ndú;d lrñka fidaod yßkak'
i;shlg fo;=ka j;djla fuh isÿlrk úg Tn wfmalaId lrk iaÜf¾Ü fldKavh Tng ,nd.kakg mq¿jka fõú'
Source - healthyfoodhouse.com
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