What Can Your Tongue Tell You about Your Health

Èfõ yevfhka iy j¾Kfhka fy<sfjk fi!LHh ryia'

fkdfhl=;a frda. j, frda. ,laIK Tfí Èfjka úoHdudk fjk nj Tn okakjo@ tu frda. ,laIK l,a;shd y÷kd.kakg mq¿jka jqfkd;a" ta i|yd jvd;a id¾:lj m%;sldr isÿlrkakg mq¿jka' tf,i Èj u; my<fjk ,laIK Èj foi neÆ iekska y÷kd.kakg yelshdj we;s w;r" ta u.ska je<§ ;sfnk frda.h ms<sn|j fyd| wjfndaOhlg meñfKkakgo mq¿jka'

1' Èfõ iajNdjh fjkia ùu

Tfí Èj yÈisfhau widudkH f,i uDÿ iajNdjhlg m;aù ;sfnkjdkï" th Najodyh ^.af,disiaÜia& f,i y÷kajk frda.S ;;ajfha ,laIKhka fjkak mq¿jka' bÈñuqu iys; oeú,a, iy Èfõ msysgd we;s l=vd mSáldjka ke;sù hdfï m%;sm,hla f,io Èj widudkH f,i uDÿ ùfï yelshdjla ;sfnkjd' th fndfyda úg we;sjkafka úgñka î iy hlv W!k;djh ksidfjks' by; i|yka l, mßÈ" Tfí Èj widudkH f,i uDÿ iajNdjhlg m;aù ;sfnkjdkï úgñka î iy hlv j,ska fmdfydi;a wdydr wkqNj lsÍug jeä wjodkhla fhduq lrkak'

2' ;äiais" le<e,a iy ;=jd,

;äiais

wid;añl;djhla fyda wdidokhla ksid Èj u; l=vd ;äiais we;sfjkakg mq¿jka' fkdßiaiqï iajNdjhlska hq;a tu ,laIK u.ska Tng mjid isákafka" hï wdidok ;;ajhla Tng j,§ we;snj fyda jeä úfõlhla wjYH lrk njhs', detox drink, clean the body

lekal¾ fida¾ ^mKqleú,s jK&

l=vd iy fkd.eUqre iajdNdhlska hq;a ;=jd, lsysmhla Tfí Èfõ há me;af;a msysgd ;sfnkjdkï th ^lekal¾ fida¾& f,i y÷kajk mKqleú,s jK ;;ajhla fjkakg mq¿jka' uy;a jQ fõokdjka f.k fok tu ;=jd, ksid wdydr wkqNjh wmyiq ld¾hhla njg m;afjkjd' tu ;=jd, j, iSudjka r;= meyehlska Èiafjk w;r ueo fldgia ly meyehlska Èiafjkjd'

3' j¾Kfha fjkia ùï

fkdfhl=;a frda.S ;;ajhka iy W!k;djhka ksid Èfõ j¾Kh fjkia fjkjd' tu ksid ta ms<sn|j oekqj;aj isàu b;du;au jákjd', doctors, hospitals

ÿUqre

Èfõ j¾Kh ÿ¾j¾K ù ÿUqre meyehlg yeÍ ;sfnkjdkï" th fu,fkdaud f,i y÷kajk Nhdkl ifï ms<sldjla fya;=fjka isÿjQ fohla fjkakg jeä bvlvla ;sfnkjd'

l¿

Èfõ j¾Kh l¿ meye ù ;sfnkjdkï" bka woyia lrkafka Tfí Èj u; nelaàßhd iy wmo%jH f.dv.eiS we;s njhs' fkdÿgq f,dalhg jd¾;d fjk mßÈ" ÿïfld< iy ridhksl o%jH mßfNdackh ksido Èfõ j¾Kh l¿ meyehg m;afjkakg bv ;sfnkjd' Èj fyd¢ka ueo .kakjdkï tu l¿ .;sh ÿre lrf.k Èfõ iajNdúl j¾Kh u;=lr.kakg Tng mq¿jka'

iqÿ

Èfõ mSáldjka u; wmú;% oE ysrù ;sîu iy úc,kh jeks lreKq fya;=fldg f.k Èj iqÿmdg fjkakg mq¿jka' wêl f,i ÿïmdkh lsÍu ksido Èfõ meyeh iqÿ mdg fjkakg bv ;sfnkjd' Èj fyd¢ka msßis÷ lr .ekSu u.ska iqÿ meyeh bj;a lr.kak mq¿jka'

r;=

fuh f,days; Wk ^iald,Ü *sj¾& fyda ljidls frda.S ;;ajfha ,laIKhla fjkakg bv ;sfnkjd' tu ;;ajh i|yd jydu m%;sldr l,hq;= nj fyd¢ka u;l ;nd.kak'

ly

ÿïmdkh" úc,kh iy Wk fya;=fjka Èj ly meyehg m;afjkakg mq¿jka' wlaudj wdY%s; frda.S ;;ajhla ksido Èj ly meyehg m;aùfï yelshdjla ;sfnkjd', tongue cleaning, meal plan, foods
Èj ms<sn|j fyd| wjodkhlska miqùu fl;rï jeo.;ao lshd oeka Tng wjfndaO fjkakg we;s' Èkm;d Èj msßis÷ lr.ekSu u.ska Èfõ iajdNdúl j¾Kh jk frdai meyeh kv;a;= lr.kakg Tng mq¿jka' Èj msßis÷j ;nd .kakjdkï" th ÔrK l%shdj,shg Woõ fjk w;r ffjria wdidokhka je<§ug ;sfnk wjodkuo wju fjk nj wjidk jYfhka mjikakg leu;shs'

Èfjka fy<sfjk fuu jákd lreKq ms<sn|j Tfí ñ;=rka oekqj;a lrkak ,smsh my,ska fIhd¾ lrkak'

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