mßjq¾;Sh l%shdj,sh fõ.j;a lrf.k ojia 7ka nv wvqlr.kafka fufyuhs'

Tfí YdÍßl mßjq¾;Sh l%shdj,sh ukao.dó kï" YÍrfha nr jeäùug iy Worh bÈßhg fkrd taug jeä bv lvla ;sfnk nj fyd¢ka u;l ;nd.kak' wo fkdÿgq f,dalfhka Tnj oekqj;a lrkafka ukao.dó ù ;sfnk tu YdÍßl mßjq¾;Sh l%shdj,sh oji mqrdjgu fõ.j;a lrk id¾:l iajNdúl m%;sldrhla ms<sn|jhs'

Share wjYH lrk o%jH

W;=rk j;=r ,Sg¾ 1

.%Ska à nE.a 5

fodvï f.ähla ^f,uka fyda f.a%ma*areÜ jqk;a Ndú;d lrkakg mq¿jka&

kejqï ñkaÜ ^iqj|;,d& fld< wyqrla

ilid .kakd wdldrh

W;=rk c, n÷kg à nE.a tl;=lr ñks;a;= 3la muK ;sfnkakg bvyßkak' miqj à nE.a lsysmh bj;g f.k th isis,a fjkakgo bvyeßh hq;=hs' tu ld,h w;r;=r fodvï f.äh msßis÷ lrf.k fldgia lsysmhlg lmd.kakg Tng mq¿jka' bka wk;=rej Tn l,hq;= jkafka isis,a jqkq c,h fjku n÷klg j;afldg lmd.;a fodvï ál iy ñkaÜ fld< lsysmho Bg tl;= lsÍuhs' miqj tu ñY%Kh fyd¢ka ú,sk fjk;=re rd;%Sh mqrdjgu YS;lrKh ;=, .nvd fldg  ;nkak'

mßfNdackh lsÍug m%:uj tu ñY%Kh fmrdf.k" wdydr .ekSug fmr Èklg ;=kajd;djla oji mqrdjgu mdkh lrkak'

fuu m%;sldrh ojia 7la mqrdjg isÿlsÍfï§" lemS fmfkk fjkila Tfí Wor m%foaYfhka Tng oel.kakg mq¿jka' fuu mdkh ilid .ekSu i|yd Ndú;d lr ;sfnk wuqo%jH ksid YÍrfha fïoh oykh ùu wksjd¾hhfhkau isÿfjkjd' fudlo" ta nj m¾fhaIK j,§ mjd ikd; ù ;sfnkjd'

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  1. Source - http://healthtipssource.com/2015/04/23/get-rid-of-belly-fat-in-only-7-days-with-green-tea-and-orange/

    ReplyDelete
  2. Suwandathala kola kohenda ganne

    ReplyDelete
    Replies
    1. Mint kola nathi wunath kamak naha, anek drawya ekathu karagena mishranaya sakasaa ganna

      Delete
  3. liter eka eka dawsin bonna onada'?

    ReplyDelete
  4. Bara adu kara ganna vitharada tiyenne smile emoticon :).. usa wadi karanna kramayak nadda unsure emoticon :-? ? kama walin or beema walin?

    ReplyDelete
    Replies
    1. bellen elli kakul deke 25kg weli kottayak ella genimen sarthaka prathipala lebe. eka dawasin prathipala.

      Delete
  5. meka boddi cool eka nathuwada bonna one? udeta biwwata passe aith fridge eke thiyanna onada?

    ReplyDelete
    Replies
    1. sisil pitama paanaya karanna, meka dawas dekak withara thiyaa ganna puluwan. paanaya kireemen pasuwa ithiri kotasa nawatha sheethakarana thulama thanpath karanna

      Delete
    2. dodam wenuwata dehi gattata kmk nadda

      Delete
    3. dehi nam galapenne naha, Lemon ho Dodam gediyakma use karanna

      Delete
  6. Divya aushadayakma thama. Davas hathen prathipala labuna.

    ReplyDelete
  7. Davas hathakata wada wadiyen biwwoth agunada ?

    ReplyDelete
  8. දවස් 7 ට tea bags 5 ට වඩා ඕනේ නේද?

    ReplyDelete

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