mßjq¾;Sh l%shdj,sh fõ.j;a lrf.k ojia 7ka nv wvqlr.kafka fufyuhs'
Tfí YdÍßl mßjq¾;Sh l%shdj,sh ukao.dó kï" YÍrfha nr jeäùug iy Worh bÈßhg fkrd taug jeä bv lvla ;sfnk nj fyd¢ka u;l ;nd.kak' wo fkdÿgq f,dalfhka Tnj oekqj;a lrkafka ukao.dó ù ;sfnk tu YdÍßl mßjq¾;Sh l%shdj,sh oji mqrdjgu fõ.j;a lrk id¾:l iajNdúl m%;sldrhla ms<sn|jhs'
wjYH lrk o%jH
W;=rk j;=r ,Sg¾ 1
.%Ska à nE.a 5
fodvï f.ähla ^f,uka fyda f.a%ma*areÜ jqk;a Ndú;d lrkakg mq¿jka&
kejqï ñkaÜ ^iqj|;,d& fld< wyqrla
ilid .kakd wdldrh
W;=rk c, n÷kg à nE.a tl;=lr ñks;a;= 3la muK ;sfnkakg bvyßkak' miqj à nE.a lsysmh bj;g f.k th isis,a fjkakgo bvyeßh hq;=hs' tu ld,h w;r;=r fodvï f.äh msßis÷ lrf.k fldgia lsysmhlg lmd.kakg Tng mq¿jka' bka wk;=rej Tn l,hq;= jkafka isis,a jqkq c,h fjku n÷klg j;afldg lmd.;a fodvï ál iy ñkaÜ fld< lsysmho Bg tl;= lsÍuhs' miqj tu ñY%Kh fyd¢ka ú,sk fjk;=re rd;%Sh mqrdjgu YS;lrKh ;=, .nvd fldg ;nkak'
mßfNdackh lsÍug m%:uj tu ñY%Kh fmrdf.k" wdydr .ekSug fmr Èklg ;=kajd;djla oji mqrdjgu mdkh lrkak'
fuu m%;sldrh ojia 7la mqrdjg isÿlsÍfï§" lemS fmfkk fjkila Tfí Wor m%foaYfhka Tng oel.kakg mq¿jka' fuu mdkh ilid .ekSu i|yd Ndú;d lr ;sfnk wuqo%jH ksid YÍrfha fïoh oykh ùu wksjd¾hhfhkau isÿfjkjd' fudlo" ta nj m¾fhaIK j,§ mjd ikd; ù ;sfnkjd'
Source - http://healthtipssource.com/2015/04/23/get-rid-of-belly-fat-in-only-7-days-with-green-tea-and-orange/
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