How To Speed The Process Of Digestion Within 15 Minutes

ñks;a;= 15la we;=,; ÔrK l%shdj,sh fõ.j;a lrk úfYaIs; mdkhka 3la'

ksjdvq ld,fha W;aij fïih ;=, fïoh nyq, wdydr j¾." ri leú,s iy ìialÜ j¾. jeä jYfhka oel.kakg mq¿jka' fuu wdydrhka Ôrl bkao%shhka iu. ñ;%YS,S njla fkdoelajqj;a wm tu wdydr jeä jYfhka wkqNj lrkjd' wm tu wdydr ri ú¢k w;r ;=r tu wdydr ÔrKh lsÍu i|yd wmf.a wdydr ÔrK moaO;shg oeä fjfyila orkakg isÿfjkjd' fuys§ wms Tng bÈßm;a lrkafka wdydr ÔrKh lsÍu i|yd wdydr ÔrK moaO;shg Woõ fjk iqúfYaIS mdkhka ;=kla ms<sn|jhs' ñks;a;= 15" 30 ;a w;r ld,hl§ wdydr ÔrK moao;sh jvd;a fõ.j;a lr.kakg bka yelshdj ,efnkjd'

1' f,uka iy T,sõ f;,a

T,sõ f;,a f;a yekaolg f,uka hqI iaj,amhla tl;=lrf.k mdkh lrkak' WoEikska fyda wdydr wkqNj lsÍug meh lsysmhlg fmr mßfNdackh lrkjdkï b;du;au fyd|hs' fuh wydr ÔrK moao;sh laIKslju il%Sh lrk ksjfia§u idod.; yels m%;sldrhla'

2'  Wkqiqï j;=r iy f,uka

Wkqiqï j;=r ùÿrejlg f,uka f.ähl hqI ñßldf.k miqj th mdkh lrkak' wdydr ÔrK l%shdj,sfha§ isÿfjk ÿIalr;djhka j,ld,k ksjdrK T!IOhla úÈhgo fuh Tng Ndú;d lrkakg mq¿jka'

3' we,a c,h iy fílska fidavd

we,aj;=r ùÿrejlg fnlska.a fidavd f;a ye¢ Nd.hla muK tl;= lrkak' whym;a ÔrK ;;ajh ixis÷jk ixfhda.hla f,i fuh fndfyda fofkla w;r m%isoaO m%;sldrhla' ´kEu T!IO ie,lska ,nd.; yels T!IOuh fidavd j¾.h muKla Ndú;d lrkakg u;l ;nd .kak'

.eiag%hsáia fya;=fjka Worfha ;=jd, we;sù ;sfnk mqoa.,hska fuu mdkhka Ndú;d lsÍfuka j,lskak'

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