ksod.ekSfï wmyiq;djhka i|yd ¿Kq'

wefußldj foi wjOdkh fhduql<fyd;a iEu mqoa.,hska 10 fofkl=f.ka tla wfhla ksod.ekSug neß lu lshk ;;ajfhka mSvd ú¢kjd' ksod.ekSug neßlu fya;=fjka fndfyduhla fi!LH .eg¿ we;sfjkjd' YÍr fi!LHh hym;aj iy l%uj;aj mj;ajd f.k hEug kï fyd| rd;S kskaola ,nd .; hq;=uhs' 

Tn okakjo @ ¿Kq wkqNj lsÍfuka iy wdYajdih lsÍfuka mqoa.,fhl= ksÈnr iajdNdhlg m;afjk nj' ¿Kq j, ^t,a g%smagf*dka& lshk weuhsfkda wï, j¾.h wka;¾.; jk ksidfjka ;uhs tu ;;ajh we;sfjkafka' 

^t,a g%smagf*dka& hkq YÍrh i|yd w;HjYH tfy;a YÍrh úiskau ksmojd .; fkdyels weuhsfkda wï, 10 w;ßka tlla' wdydrhka u.ska muKla ,nd.; yels tu weuhsfkda wï,hka iïnkaOfhka isÿ lrkq ,enQ wOHhkhka j,§ ikd; ù ;sfnkjd ia,Sma fld,sá tl jeäÈhqKq lsÍug th iu;a nj' trouble sleeping 



fydo kskaola i|yd wjYH fu,fgdkska iy firfgdkska ksmoùu i|ydo tu weuhsfkda wï, j¾.h wjYH fjkjd' tlaj l%shdlrk tu fydaukhka u.ska ksod.; hq;= kshu fj,dj ms<sn|j fud,hg oekqï fokq ,nkjd' tys wjidk m%;sm,h kï fõ.fhka kskaog jeàuhs' cure for insomnia 

ksod.ekSfï wmyiq;djhka f.ka fmf,k whg iqj kskaola ,nd.ekSu i|yd Ndú;d l<yels l=vd iajNdúl m%;sldrhla ms<sn|jhs fkdÿgq f,dalh wm wo Tnj oekqj;a lrkafka' 

l%uh

uOHu m%udKfha ¿Kq f.ähla fm;s lmd .kak' miqj tu ¿Kq fm;s lsysmh mshk ;Èka jeish yels Ndckhla ;=, ;ekam;a lr.kak' kskaog hkakg fmr tu Ndckfha we;s ¿Kq j,ska kslafuk yqud,h Tng mq¿jka ;rï fj,djla wdYajdi fldg kej; mshk jid we| wi,ska th ;nd.kak' rd;%sfha§ Tn kej; kskafoka wjÈ jqfkd;a kej; th wdYajdi lrkak' 

fuu m%;sldr l%uh wjqreÿ .Kkdjla ;siafiu oel.kakg ,enqKq tlla' ksokakg neßlu lshk ;;ajh i|yd kï th b;du;au úfYaIhs' udkaIfmYSka bys,a lrñka ksod.kakg neßlu lshk ;;ajh iqjm;a lsÍu i|yd th wñ, fufyjrla bgq lrkjd' sleep quality 

fuu jeo.;a ,smsh ieuf.a oek.ekSu msKsi my;ska fIhd¾ lrkak' fIhd¾ lrk úg fuu ,smsfha ud;Dldj ta iu.u i|yka lrkakgo wu;l lrkak tmd' 

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