miqmi m%foaYh úYd, ldka;djka .ek úoHd{hska mjik foaj,a weiqfjd;a Tn uú; fõú'

wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka Tlaia*¾â úYaj úoHd,h úiska uE;l§ isÿlrkq ,enQ ;rula wuq;= wOHhkhla ms<sn|jhs' wfkl=;a ldka;djka yd ii|d n,kúg úYd, ;Ügï hq.,hla ysñ ldka;djka by, nqoaêu;a njlska hq;= nj fy<sù ;sfnkjd' tmuKla fkdfjhs Tjqka ksOka.; frda.S ;;ajhkag f.dÿre ùug we;af;ao b;du;au wvq wjodkï ;;ajhls'
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úYd, ;Ügï hq.,hla ysñ ldka;djkaf.a fldf,iagfrda,a uÜgu wju w.hl mj;sk w;r YÍrfha we;s iSks uÜgu jvd;a fyd¢ka md,kh lsÍug WmldÍ fjk ys;lr fydafudako jeä jYfhka mj;skjd'

tjeks ldka;djkag yoj;a frda. iy Èhjeähdj jeks frda.S ;;ajhka je<£ug we;af;a wvq wjodkï ;;ajhls'

mq¿,a Wl=,la ysñ ldka;djkag WmÈk orejka by, nqoaê uÜgulska hq;a keKj;a orejka ùug jeä keUqre;djhla ;sfnkjd' Tjqkaf.a ;Ügï j, Tfï.d 3 fïo .nvd ù mj;sk ksid ;uhs bmfok orejd nqoaêu;a orefjla njg m;afjkafka' fkdÿgq f,dalhg jd¾;d fjk mßÈ" Tfï.d 3 fïo hkq fud,fha j¾Okh i|yd WmldÍ fjk b;du;au jeo.;a fmdaIlhls'

fuu wOHhkfha uq,sl;ajh f.k lghq;= lrkq ,enQ Tlaia*¾â úYaj úoHd,fha uydpd¾h jrfhl= jk fldkaia;ka;sfkdia uy;d mjid isák mßÈ"  ;Ügï m%foaYfha jeämqr fïoh .nvd ù mj;sk ldka;djkaf.a fldf,iagfrda,a iy iSks uÜgu mj;skafka wju w.hlhs'

f,maáka hkq YÍrfha nr úêu;a lsÍu i|yd j.lsjhq;= fydafudakhls' äfkdfmlaákd úiska isÿ lrkafka Èhjeähdjg iy Wor fodaI j,g tfrysj igka lsÍuhs' úYd, ;Ügï hq.,hla ysñ ldka;djkaf.a YÍr j, by;lS fydafudak folu jeä jYfhka wka;¾.; fjkjd'

;Ügï j, we;s fïoiaù mgl j, fïo wxYq tla/iaù mj;sk ksid yoj; fi!LH iïmkakj mj;ajd.kakgo mq¿jka'

msÜian¾.a iy le,sf*dakshd lshk f,dj iqm;, úYaj úoHd, folla úiska isÿlrkq ,enQ wOHhkhlg wkqj úYd, ;Ügï hq.,hla ysñ ldka;djkaf.a wdhq wfmalaIdj by, w.hl mj;sk nj jeäÿrg;a ikd; ù ;sfnkjd'

Source - recipesforhealthylife

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