The Best Juice Recipe For Fat Loss And Ultimate Health

blaukskau flÜgq fjkak mq¿jka ksid fuh úYañ; mdkhla f,i ye¢kajQjdg jrola keye'

;rNdre nj uÜgq lrk fuu jÜfgdarej Ndú;d l, fndfyda fofklag b;du;au id¾:l m%;sm, ,eî ;sfnkjd' f,dal m%isoaO fmdaIl úfYaI{fhla jk mSg¾ ldj,a uy;do th by,skau w.h lr isák w;r" Tyq mjifka fuh Ndú;d lsÍfuka flá l,la we;=,; id¾:l m%;sm, ,nd.; yels njhs'

t<jÆ wkqNjhg m%sh;djhla fkdolajk whg fuh fyd¢ka .,fmkjd' fudlo" t<jÆ wUrdf.k mdkh lsÍfï§ tys we;s fmdaIl fldgia jvd;a fyd¢ka YÍrhg wjfYdaIKh fjkjd'

wkjYH fïoh oykh lrk jÜfgdarej

1' f,dl= îg%QÜ w, 1
2' lerÜ w, 2
3' ie,aÈß ovq 5
4' kejqï ksú;s fld< ñgla
5' msms[a[d f.ä 1
6' b.=re lene,a,la
7' rdnq 2
8' wem,a f.ä 1
9' f,uka f.ä 1

Wmfoia

m<uqj t<jÆ ish,a, fyd¢ka fidaod weUreï hka;%hla u.ska hqI njg m;afjk ;=re wUrd.kak' wjidkfha§ ñ,s,Sg¾ 500l mdkhla Tng ,efíú'

tf,i ilid.;a mdkh WoEik§ mdkh lrkjdkï b;du;au id¾:l m%;sm, ,nd.kakg Tng mq¿jka'

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