Tfí ;=káh ,. fïjf.a l=yr folla ;sfnkjdkï Tn iqúfYaIS mqoa.,fhla'
fuu YdÍßl ,laIKh y÷kajkafka ùkia l=yr hkqfjks' ;=káh wdikakfha my,g fjkak msysgd ;sfnk fuu l=vd l=yr ldka;d iy msßñ fomd¾Yjfhau oel.kakg mq¿jka' msßñ mqoa.,hskaf.ao oel.; yels tu YdÍßl ,laIKh wemf,da l=yr hkqfjka y÷kajkjd'
Wl=¿ m%foaYh iy wia:s folla tlg iïnkaO fjk ia:dkfha ;uhs fuu YdÍßl ,laIKh msysgkafka' th oel.; yelafla cdkuh yqrenjla fyda iqÿiq m%udKhg wia:snkaOhla we;s mqoa.,hska ;=, muKhs' nf,ka ,nd.; fkdyels tu YdÍßl ,laIKh msysgkjdo keoao hkak ;SrKh fjkafka cdkuh úoHdjg wkqjhs'
fi!LHh iïmkak YÍrhla iy ksfrda.S reêr ixirKhla we;s nj mjid isák YdÍßl ,laIKhla f,io th y÷kajkakg mq¿jka'
fuu ùkia l=yr msysgkafka lsis÷ udxY fmaYshla fkdue;s ia:dkhl ùu ksid" jHdhdu u.ska th ks¾udKh lr.ekSu lsisf,ilskaj;a l, fkdyelalls' kuq;a YÍrfha we;s wu;r fïoh bj;a lr.ekSug Tn lghq;= lrkjdkï" th o¾Ykh ùug hï bvlvla ;sfnkjd'
Source - cuisineandhealth
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