uqyqKg wjqreÿ lsysmhl ;reK fmkqula f.k fok úYañ; m%;sldrhla'
jhig hkúg uqyqfKa " k<f,a iy weia w. iu /,sjeàu wdrïN fjkjd' tu .egÆj ksrdlrKh lr.ekSu i|yd Ndú;d l<yels id¾:l iajNdúl m%;sldrhla ms<sn|jhs wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka' fj<| fmdf,a tjeks ksIamdok fldf;l=;a ;snqk;a t;rï id¾:l;ajhla keye' kuq;a w;=re wdndo j,ska f;dr fuu iajNdúl l%ufõoh Ndú;d lrkjdkï uqyqfKa fmkqu wjqreÿ lsysmhlskau ;reK lr.kakg Tng mq¿jka'
tu m%;sldrh ilid .ekSu i|yd Tng wjYH lrkafka lsß iy ómeKs lshk m%Odk wuqo%jH fol muKhs' iqkaor iula ,nd.ekSug jf.au uqyqfKa we;s /,sjeàï bj;a lr.ekSu i|yd;a Ndú;d l<yels úYsIag iajNdúl ksIamdokhla f,i ómeKs y÷kajkakg mq¿jka' ómeKs j,g lsßmsá tl;= lrkjdkï tu yelshdj ;;aj;a lsysmh .=Khlska jeäÈhqKq fjkjd'
wjYH lrk o%jH
1' lsßmsá fïiye¢ 4
2' ómeKs fïiye¢ 2
3' WKqiqï j;=r ^>k wdf,amkhla ilid.ekSug m%udKj;a fjk ;rug&
4' l=vd ;=jdhla
ieliSug iy Ndú;hg Wmfoia
WKqj;=rg ómeKs iy lsßmsá tl;=fldg ;rula >k ñY%Khla njg m;afjk ;=re fyd¢ka l,jï lr.kak' lfÜ iy weia j, fkd.Efjk f,i uq¿ uqyqfkau th wdf,amlrkak' bkamiqj l=vd ;=jdhla f.k th uola riakh we;s WKqj;=frka fmd.jd tys we;s wu;rh c,h ñßld bj;afldg ñks;a;= 10la muK uqyqK u; ;ndf.k isákak' wjidkfha§ tu ;=jdhu Ndú;d fldg uqyqfKa we;s ñY%Kh bj;a fldg miqj WKqj;=frka fidaokak'
i;shlg tla j;djla fjkak Tn fuu m%;sldrh Ndú;d lrkjdkï m<uq j;dfõ§u meyeÈ,s fjkila Tng oel.kakg mq¿jka fõú' th Ndú;d lrk úg Tfí uqyqK ic,kh fjk ksid iu jvd;a iqiqks÷ tlla njg m;afjkjd' tjf.au uqyqfKa igyka ù ;sfnk /,sjeàïo myiqfjkau bj;aj hkjd'
Source - myhealthyadvices
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