uqyqK laIKslj iqÿ lr.kak úYañ; i;aldrhla fukak'
fuu m%;sldrh Ndú;d lsÍfï§ uqyqK iefKka iqÿ fjk w;r iu fmdaIKh ùulao isÿfjkjd'
wjYH lrk o%jH
hSiaÜ .a?ï 20
f,uka hqI f;a ye¢ 2
Ndú;hg Wmfoia
m<uqj f,uka hqI iy hSiaÜ fyd¢ka ñY% lr.kak' bka miqj tu ñY%Kh we;=,;a Ndckh WKqiqï j;=r tl;= lrk ,o n÷kla u; ;nd ñks;a;= 4la muK r;a lr.kak' oeka tu ñY%Kh uqyqfKa wdf,amfldg ñks;a;= 20la muK ;sfnkakg bv yßkak' miqj WKqiqï c,fhka uqyqK fidaod l%Sï iaj,amhla wdf,am lrkak'
fuu m%;sldrh i;shlg foj;djla muK isÿlrkjdkï úYañ; m%;sm, ,nd.kakg Tng yelshdj ;sfnkjd'
uqyqKg muKla fkdfjhs" ysiflia jeàï kj;ajd .ekSug jf.au ysiflia j¾Okh fõ.j;a lr.ekSu i|yd;a fuu ñY%Kh Ndú;d lrkakg mq¿jka'
Source - keepyourbody
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