Tfí fudag¾ r:fha jdhq ljq¿j u; frÈ wuqKk lgqjla iú lrkak'
ÿ.| yuk fudag¾ r:hla ;=, ys| f.k hEu fudk;rï wñysß w;aoelSulao hkak Tng wuq;=fjka mjikakg wjYH fjkafka keye' ÿ.| yuk l%Svd WmlrK iy ìh¾ fnda;,a jeks foaj,a fudag¾ r:h ;=, ;snqfkd;a bka oefkk wm%ikak ÿ.| uq¿ fudag¾ r:h mqrdjgu me;sfrkjd fkao @
tu ÿ.| md,kh lsÍu i|yd wm fndfyda úg isÿlrkafka thd¾ *afrYak¾ ksIamdokhla Ndú;d lsÍuhs' kuq;a ñksia isrerg wys;lr ridhksl o%jH tys msÍ mj;sk ksid th ys;lr úi÷ula fjkafka keye'
wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka" Tfí fudag¾ r:fha we;s ÿ.| ke;s lr.ekSu i|yd WmldÍ fjk b;du;au ir, Wml%uhla ms<sn|jhs'
oejuh frÈ wuqKk lgqjlska tu ;;ajh md,kh lr.kakg mq¿jka lsõfjd;a Tn úYajdi lrkjdo @ m<uqj Tn isÿl, hq;= jkafka fj<|fmdf,ka ñ,§ .;a iqj| f;,a j¾.hlska ì÷ lsysmhla frÈ wuqKk lgqj u;g tl;= lsÍu muKhs' tys§ laIKslju frÈ wuqKk lgqj ;=,g iqj| f;,a j¾.h fyd¢ka wjfYdaIKh ùula isÿfjkjd' bka miqj iqj| ljk ,o tu lgqj Tfí fudag¾ r:fha jdhq ljq¿j ^thd¾ fjkaÜ& u; iú lrkak' uq¿ fudag¾ r:hu iefklska iqj|j;a ù ÿ.| w;=reoyka fjk yeá olsk Tn mqÿuhg m;afõú'
Source - healthyfoodteam
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