Habits That Can Damage Our Brain

fud<hg ydkslrk fuu whym;a mqreÿ jydu kj;kak'

YÍrfha b;du;au jeo.;a bkao%shhla jk fud<h fi!LH iïmkakj ;nd.kakd wdldrh ms<sn|j wm fldf;l=;a Tnj oekqj;a lr ;sfnkjd' wo;a fkdÿgq f,dalfhka Tnj oekqj;a lrkafka ta ms<sn|jhs' Tn fkdoekqj;aj isÿlrk fuu foaj,a ksid Tfí fud,hg ydksisÿfjk nj fyd¢ka u;l ;nd.kak'

1' WoEik wdydrh u.yeÍu

WoEik wdydrh ,nd fkd.kakd mqoa.,hskaf.a reêrfha iSks uÜgu my; jefgkjd' tu ksid fud,hg m%udKj;a ;rï fmdaIKhla ,efnkafka keye' tys m%;sm,hla jYfhka wjidkha§ fud<h msßySug ,lafjkjd'

2' wêl r;aùu

wêl WIaK;ajh ksid fud,fha Ouks oeä fjk w;r udkisl Yla;sho wvqfjkjd'

3' ÿïmdkh

ÿïmdkh lrk úg fud<h yelsf,kjd' tfyhska" we,aIhsu¾ frda.S ;;ajhka mjd we;sfjkakg mq¿jka'

4' iSks wê mßfNdackh

wêl f,i iSks mßfNdackh lsÍfï§ fm%daàka iy úgñka wjfYdaIKhg nod isÿfjkjd' tu ksid fud,fha j¾Okhgo ndod isÿùfï yelshdjla ;sfnkjd'

5' jdhq ÿIKh

Tlaiscka j,ska jeä yßhla mßfNdackh lrkafka fud<hhs' ÿIKhg ,lajQ jd;h wdYajdi lrk úg m%udKj;a ;rï Tlaiscka m%udKhla fud<hg iemfhkafka keye' tu ksid fud,fha ld¾hlaIu;djh wvqfjkjd'

6' ksod.kakg neßlu

ksod .ekSfï§ ;uhs wfma fud,hg úfõlhla ,efnkafka' kuq;a Tn m%udKj;a kskaola ,nd .kafka ke;s kï fud<fha ihs, j,g nrm;, ydks isÿfjkjd'

7' ysi wdjrKh lrf.k ksod.ekSu

ysi wdjrKh lrf.k ksod.kakd úg fud<fha ldnka vfhdlaihsâ idkao%Kh by, hk w;r bka fud<hg ydksisÿ fjkjd'

8' frda.d;=r ù isák úg fud<h fjfyiùu

frda.d;=r ù isák úg jev lsÍu fyda wOHhk lghq;= j, ksr; ùfï§ fud<fha l%shd;aul;ajh wvqfjk w;r fud<hg ydks ùulao isÿfjkjd'

9' wvqfjka l;dlsÍu

udkisl ixjdohka j,g fud<fha ld¾hlaIu;djh jeäÈhqKq lsÍfï yelshdjla ;sfnkjd'

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