,sx.slj tl;=fjk tl k;r lf,d;a" Tfí YÍrhg isÿfjk foaj,a fukak'
il%Sh ,sx.sl Ôú;hla .; lrk mqoa.,hska yd ii|d n,k úg ,sx.slj tl;=ùfuka je,ls isák mqoa.,hskag m%isoaO ia:dkhl l;djla meje;aùu jeks mSvdldÍ wjia:djlg id¾;lj uqyqK §ug yelshdjla fkdue;s nj ikd; ù ;sfnkjd' ,sx.slj tl;=fjk úg wfma fud,h úiska tkaâfrd*skaia iy Tlsiafgdaiska jeks i;=gq fydafudakhka Y%djh lrkjd' tu fydafudak j,g ia;+;sjka; fjkak Tn jvd;a iekis,s odhl ;;ajhlg m;afjk nj m¾fhaIlfhda mji;s', doctor, insurance, medical
fu!;sl frda. Ñls;aidj ms,sn| jQ weußldkq ix.uh úiska uE;l§ isÿlrkq ,enQ wOHhkhlg wkqj" ks;r ,sx.slj tl;=fjk mqoa.,hskag mqria:s .%ka:s ms<sldjla je<§ug we;s wjodkï ;;ajh ishhg 20la jeks m%udKhlska wju fjk nj fy<sù ;sfnkjd' tu ksid ,sx.slj tl;=ùfuka je,ls isák mqoa.,hskag tys§ isÿjkafka úYd, wjdishls'
3' myiqfjkau fiïm%;sYHdj jeks frda.S ;;ajhkag f.dÿre ùu
wvqfjka ,sx.slj tl;=fjk mqoa.,hska Ôjdkq j,g ksrdjrKh jkafka b;du;au wju jYfhks' tu ksid m%;sYla;SlrK moaO;sh jeäÈhqKq fjkakg ;sfnk bvlv .s,syS hkjd' ta nj jeäÿrg;a ikd; lrñka" ks;r ,sx.slj tl;=fjk mqoa.,hska ;=, f,vfrda. i|yd ishhg 30lska muK by, .sh fyd| m%;sfoay uÜgula mj;sk nj fy<sù ;sfnkjd' Tfí m%;sYla;SlrK moaO;sh jeäÈhqKq fjkjd lshkafka" jhsri iy f,vfrda. j,g tfrysj fyd¢ka igka lsÍfï yelshdjla ,efnk njhs', meal plan, foods, diet plan
weußldkq ffjoHh c¾k,h úiska m%ldYhg m;alrkq ,enQ wOHhkhlg wkqj" wvqu ;rfï i;shlg j;djla j;a ,sx.slj tl;=fjk mqoa.,hska yd ii|d n,k úg l,d;=rlska ,sx.slj tl;=fjk mqoa.,hska ;=, ,sx.sl wm%dKsl;ajh lhk ;;ajh we;sùug jeä wjodkï ;;ajhla mj;skjd' YsIaKh hkq udkaIfmYshls" tu ksid ks;r ,sx.slj tl;=ùfu§ tys Yla;sh fyd¢ka mj;ajd.ekSug uy;a rel=,la ,efnkjd' th yßhg ks;r jHdhdu lsÍfï§ YdÍßl Yla;sh iy uiamsvq jeäÈhqKq fjkjd jeks fohls'
fkdÿgq f,dalhg jd¾;d fjk mßÈ" uq;%d ud¾.fha wdidok ;;ajhka w;ßka ishhg 80la ;rï jQ m%udKhla we;sjkafka" ,sx.slj tl;=ùfuka meh 24la we;=,;§hs' ,sx.slj tl;=fjk úg fhdaks ud¾.h wNHka;rfha we;s nelaàßhdjka uq;%dud¾.h ;=,g ;,aÆ ùu ksid ;uhs wdidok ;;ajhka we;sjkafka' tu ksid ks;r ,sx.slj tl;= fkdfjk ldka;djkag uq;%d wdidok ;;ajhka we;sùug we;af;a wju wjodkï ;;ajhls'
Source - prevention
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