úÿreuia frda. iqjlrñka o;a iqÿlrk oka;df,amhla ksjfia§u ilid .uq'
fldams" f;a iy jhska jeks mdk j¾. mßfNdackh lsÍfï§ Tfí o;a u; we;sfjk lyg me,a,ï bj;a lr.ekSu fl;rï wmyiqo lshd Tn fyd¢kau okakjd we;s' o;a iqÿ lr.ekSu i|yd Ndú;d l<yels ksIamdok fldf;l=;a fj<|fmdf,a ;snqk;a tajd j, M,odhs;djh ms<sn|j we;sjkafka ielhls' tjeks ksIamdok Ndú;d lsÍu ksid o;a lelal=ï" úÿreuia j, fkdßiaiqïldÍ ;;ajhka we;sfjk w;r o;a ìfËk iq¿ iajNdjhlg iy úkúo fmfkk iajNdjhg m;afjkakg mq¿jka'
wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka úÿreuia frda. iqjlrñka o;a myiqfjkau iqÿ lrk w;=re wdndo rys; iajNdúl oka;df,amhla ksjfia§u ilid .kakd wdldrhhs'
l=¿ nvq j¾.hla iy T!IOhla f,i f,dalm%lg ly j, we;s m%;sm%odyl .=Kdx.h ksid th n,iïmkak uqL fiaÿïldrlhla fia l%shd;aul fjñka o;auq,a bÈóu lshk ;;ajh iqjm;a lrkjd'
wjYH lrk o%jH
l=¿ nvq j¾.hla iy T!IOhla f,i f,dalm%lg ly j, we;s m%;sm%odyl .=Kdx.h ksid th n,iïmkak uqL fiaÿïldrlhla fia l%shd;aul fjñka o;auq,a bÈóu lshk ;;ajh iqjm;a lrkjd'
wjYH lrk o%jH
1' fmd,af;,a f;aye¢ 1, meal plan, foods, natural, diet plan
2' lyl=vq lr,a ^lemaishq,aia& foll m%udKhla
3' fmm¾ñkaÜ Ths,a ^wjYHu keye&
Wmfoia
ishÆu wuqo%jH tlg l,jï fldg >k ñY%Khla ilid .kak' bka miqj Tfí o;anqreiqj tys .s,ajd idudkH úÈhg o;a fyd¢ka uÈkak' th uqj;=, ñks;a;= 5la muK ;sfnkakg bvyer miqj fl,.id bj;a fldg msßis÷ c,fhka uqj fyd¢ka fidaokak' fuh Èk lsysmhla isÿlrk úg úYañ; m%;sm, Tng ,nd.kakg mq¿jka fõú'
Source - weeklyhealthylife
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