.eiag%hsáia fõokdj laIKfhka iukh lrk id¾:l iajNdúl T!IOhla'
.eiag%hsáia frda.fhka fmf,k Tn" ÿïmdkh k;r lroeóug jf.au wdydr rgdfõ fjkilao isÿlsÍug lghq;= l, hq;= nj fyd¢ka u;l ;nd.kak' tajf.au m%Odk wdydr fõ,a ;=ku fkdjrojd ,nd .; hq;= w;r" ta w;ßka WoEik wdydrh kï b;du;au úfYaIhs', heart attack, diabetic
.eiag%hsáia frda.S ;;ajh fya;=fjka we;sfjk wdudYfha oeú,a, lshk ;;ajh iukh lsÍu i|yd fndfydaúg ,nd fokafka m%;Hdï,h ^wekageiSâ& lshk T!IOhhs' wo fkdÿgq f,dalfhka Tnj oekqj;a lrkafka tu T!IOh i|yd Ndú;d l<yels úl,am iajNdúl T!IOhla ms<sn|jhs'
fuh ir, jqk;a b;du;au M,odhs T!IOhls'
wjYH lrk o%jH
ómeKs fïiye¢ folla
wem,a iSv¾ úfk.¾ fïi yekaola ^wem,a iqrd jqkdlsß&
idod.kakd wdldrh, foods, fruits, meal plan, medicine
fuh mdkh l, ú.i fõokdj iukh fjkjd' tajf.au wuq jÜglald hqI ñysß rihlska hqla;hs' úgñka iy Lksc j¾. nyq,ju tys wka;¾.; fjk ksid Èkm;du Tng th mdkh lrkakg mq¿jka' .eiag%hsáia yereKq fldg Tfí YÍr fi!LHhgo th b;du;au ys;lrhs'
Source - http://www.cuisineandhealth.com/excellent-herbal-remedy-for-gastritis-relieves-the-pain-in-a-moment-recipe/
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